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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/26/23 4,043m View workout
09/25/23 8,048m View workout
09/25/23 6,771m View workout
09/24/23 2,720m View workout
09/23/23 5,924m View workout
09/22/23 9,658m View workout
09/21/23 5,477m View workout
09/20/23 9,658m View workout
09/19/23 4,624m View workout
09/18/23 8,233m View workout
09/17/23 2,776m View workout
09/16/23 6,840m View workout
09/15/23 2,773m View workout
09/14/23 9,143m View workout
09/13/23 4,120m View workout
09/11/23 8,232m View workout
09/10/23 5,476m View workout
09/08/23 4,059m View workout
09/06/23 2,765m View workout
09/05/23 5,953m View workout