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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/11	1:00:00.9	15,895m	1:53.2	RowErg	6 X 12'ON; 1'OFF @ 70% HARD	View workout
12/24/11	1:00:00.9	10,989m	2:43.8	RowErg	4x1000 6'OFF;2X10'60%	View workout
12/23/11	1:00:00.9	11,617m	2:34.9	RowErg	5X 10' ON; 1'OFF 65%	View workout
12/20/11	1:00:00.9	5,231m	5:44.1	RowErg	WARMUP/2X 12'ON 1'OFF STATIC; 100% 5'PADDLE; WARMDOWN	View workout
12/19/11	1:00:00.9	10,990m	2:43.8	RowErg	WARMUP/ 4X12'ON 1'OFF 18-20SPM HR 140-170	View workout
12/18/11	1:00:00.9	16,623m	1:48.3	RowErg	6X12' ON 1' OFF; 23SPMAVG HR MOSTLY 140-145; 27SPM HR 160 5'COOLDOWN	View workout
12/17/11	1:00:00.9	17,602m	1:42.2	RowErg	2X2500 85%; 8'OFF; WARMUP; 3X12'@ 65% 2500 SPLIT1 @ 201; 2500 SPLIT2 @ 159	View workout
12/16/11	1:00:00.9	13,418m	2:14.1	RowErg	4X 12'; 1'REST 4'@18; PAUSE EVERY 5; 3'HALF SLIDE@18;2'3/4 SLIDE @ 20;2'@ 16; 2'@ 18; 1'@20 TOU…	View workout
12/15/11	1:00:00.9	4,427m	6:46.6	RowErg	2X PYRAMID 100% 10ON10OFF THRU 40 THEN BACK TO 10. 5' OFF WARMUP/SHUTDOWN	View workout
12/14/11	1:00:00.9	14,208m	2:06.7	RowErg	5X 40MAX; 1'STATIC REST PADDLE 5' 5X 50 @ MAX 20SPM 2'PADDLE 2X20' @ 55% REGENERATION?	View workout
12/12/11	1:00:00.9	15,348m	1:57.3	RowErg	7X10'ON 1' OFF; 18-22-18 2:23 AVG SPLIT; HR 140	View workout
12/11/11	1:00:00.9	11,976m	2:30.3	RowErg	67': 30'@ 22-20; 20' @ 20-18; 10'@ 18-16 SPM/19 AVG; SPLIT 2:35 AVG	View workout
12/10/11	1:00:00.9	13,281m	2:15.5	RowErg	2000M@80% X 4; 7'HR 140-170; 2:07/29SPM - REST 14'WARMUP	View workout
12/08/11	1:00:00.9	13,362m	2:14.7	RowErg	WARMUP; 2X20100% ON1'OFF STATIC REST 48'18-20 60% 1:33 SPLIT 100%/2:16 SPLIT 48' YIKE!	View workout
12/07/11	1:00:00.9	8,015m	3:44.6	RowErg	WARMUP 2X1500 @ 85% HR 140 THEN 160	View workout
12/06/11	1:00:00.9	12,360m	2:25.6	RowErg	2X 35ON/60OFF 1'REST/2X 10'55%/1'REST/10'WARMUP	View workout
12/06/11	1:00:00.9	10,536m	2:50.8	RowErg	25'ON 2'OFF X 2 @ 18 THEN 20	View workout
12/01/11	1:00:00.9	8,013m	3:44.6	RowErg	6X30ON 60OFF 2 SETS; 10' PADDLE IN BETWEEN; 10 MIN WARMUP; 14 MIN COOLDOWN	View workout
11/30/11	1:00:00.9	11,265m	2:39.8	RowErg	2 X 25' @ 20SPM/60%' ABOUT 2:20 SPLIT	View workout
11/29/11	45:00.9	7,506m	2:59.9	RowErg	6 X 50 SEC ON 30 SEC OFF MAX; 10'REST; 1X 12' @ 60%	View workout
11/28/11	48:00.9	10,057m	2:23.2	RowErg	4 X 12': 18/20/18/20; 2'OFF IN BETWEEN	View workout
11/22/11	45:00.9	2,943m	7:38.8	RowErg	:30 ON 1:00 OFF X 4 6MINS REST IN BETWEEN	View workout
11/21/11	45:00.9	9,582m	2:20.9	RowErg	15 MIN ON 2 MIN OFF 18-20-22	View workout
01/26/11	34:17.3	7,645m	2:14.5	RowErg		View workout
01/25/11	57:30.5	11,347m	2:32.0	RowErg		View workout