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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 16 Starting Your Workout: Warming-Up 
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RED SARGENT

Log

Date Distance Time Pace Comments Action
11/01/13 9,658m 1:00:00.8 3:06.4

6 MI PRACTICE FOR HOOCH

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10/29/13 4,000m 1:00:00.8 7:30.1

SHORT WORKOUT GETTING BACK TO ERG 26 SPM/FAN 10

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10/27/13 28,968m 1:00:00.8 1:02.1

HOSR: WON MM4+; WON MX2X W/BRIDE; WON MX4X W/POTOMAC: COX & CHRISTINA

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10/26/13 9,658m 1:00:00.8 3:06.4

HOSR: WON MM8+ WITH DETROIT

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10/24/13 5,829m 1:00:00.8 5:08.8

1000M WARMUP ON ERG; 3 MI SWING ROW HOS 4+ WINDY

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10/23/13 8,048m 1:00:00.8 3:43.7

5 MI SWING ROW W/NASH IN 2X. CHILLY

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10/23/13 2,000m 1:00:00.8 15:00.2

RECOVERING FROM HOCR

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10/19/13 9,658m 1:00:00.8 3:06.4

HOCR 4+ GOOD RACE! 24TH OVERALL 50+ AND 60+ COMBINED; 6TH IN 60+ CATEGORY OF 13 BOATS

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10/18/13 16,097m 1:00:00.8 1:51.8

6 MI 1X PRACTICE; 4 MI HOCR 4+ ON CHARLES

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10/16/13 16,097m 1:00:00.8 1:51.8

4MI 2X W/NASH; 6MI 4+ HOCR BOAT

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10/15/13 6,439m 1:00:00.8 4:39.6

RIGGING CHANGE SHAKEDOWN

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10/13/13 6,439m 1:00:00.8 4:39.6

REGEN AFTER NAVY DAY 4 MILES 22SPM/LIGHT

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10/12/13 28,964m 1:00:00.8 1:02.1

NAVY DAY: 4+ WON; 8+ WON; 4X WON

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10/10/13 4,829m 1:00:00.8 6:12.8

NAVY DAY 4+ SHAKEDOWN IN 4-; 3 MI STEADY STATE

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10/09/13 8,048m 1:00:00.8 3:43.7

2S W/NASH; STEADY STATE/3&10S @ 26-31

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10/08/13 11,268m 1:00:00.8 2:39.7

6 MI HOCR 4+ 3X 5' PIECES 28-30-32 BETTER

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10/07/13 8,942m 1:00:00.8 3:21.3

15' WARMUP ;3X 1250 ON/7'REST @ +6TO+9 OVER 2K GOAL (1:53)ERG TEST 1:55/34SPM/180 HR TOUGH

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10/06/13 11,268m 1:00:00.8 2:39.7

6 MI 1X WARMUP UP; HEAD PIECE DOWN; 20:50 UNACCEPTABLE

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10/05/13 11,268m 1:00:00.8 2:39.7

6 MI 1X 4X 4'PIECES 26-28/26-28/28-OPEN/28-OPEN YIKES!

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10/03/13 11,268m 1:00:00.8 2:39.7

4+ WARMUP TO TOP; HEAD PIECE DOWN

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