Concept2 Logbook | Log for RED SARGENT

Sign Up

RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5 MI W/NASH; STEADY STATE/3&10'S 26-34	View workout
10/01/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	6 MI/4+ WARMUP/HEAD PIECE DOWN @ ABOUT 30	View workout
09/30/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	6 MI 4X10'/ 3'OFF; 26-28 @ 75%	View workout
09/26/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5 MI W/NASH 2X; STEADY STATE; 3&10 @ 27-32	View workout
09/24/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	HEAD PIECES UP/25; DOWN/29; 1 MI REGEN	View workout
09/23/13	4,829m	1:00:00.8	6:12.8	Water	Hwt	3 MI 1X SHAKEDOWN RIGGING	View workout
09/22/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	6 MI STEADY STATE 23 UP; 25 DOWN	View workout
09/21/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	6 MI HOCR 4+ 2/10' PIECES/DRILLS	View workout
09/19/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	6 MI 1X STEADY STATE	View workout
09/18/13	8,048m	1:00:00.8	3:43.7	Water	Hwt	5MI 2X NASH STEADY STATE; 3&10 25-34	View workout
09/17/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	6 MI 4+ PRACTICE GOOD ROW; BALANCE IMPROVING	View workout
09/16/13	3,219m	1:00:00.8	9:19.3	Water	Hwt	2 MI 1X SHAKEDOWN NEW RIGGING	View workout
09/14/13	17,699m	1:00:00.8	1:41.7	Water	Hwt	11MI WYE ISLAND; WON 60+ 4X SHORTENED COURSE/WINDY	View workout
09/12/13	6,439m	1:00:00.8	4:39.6	Water	Hwt	4 MI 1X LIGHT ROW PREP FOR WYE ISLAND	View workout
09/11/13	6,439m	1:00:00.8	4:39.6	Water	Hwt	4 MI 2X W/NASH; STEADY STATE/3&10 24-29	View workout
09/10/13	6,439m	1:00:00.8	4:39.6	Water	Hwt	WYE ISLAND 4X SHAKEDOWN 4 MI	View workout
09/09/13	6,439m	1:00:00.8	4:39.6	Water	Hwt	4 MI W/NASH STEADY STATE 20-22	View workout
09/08/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	7 MI 1X 26-28	View workout
09/07/13	16,090m	1:00:00.8	1:51.8	Water	Hwt	10MI 1X STEADY STATE 26-28 TOUGH	View workout
09/05/13	12,878m	1:00:00.8	2:19.8	Water	Hwt	8 MI 1X/STEADY STATE 26-28	View workout

«
1
2
...
148
149
150
151
152
153
154
...
173
174
»