RED SARGENT

Log

Date Distance Time Pace Comments Action
05/29/14 8,048m 0:00.9

5MI 1X INTERVALS/750M W/POKORNY; 3:14 OR 3:24

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05/27/14 1,609m 0:00.9 0:00.2

1 MI 1X WINDY!

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05/26/14 9,658m 0:00.9

6MI 1X ; MODERATE; LOOSE KEEPER SCREW ON STB BLADE

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05/25/14 9,658m 0:00.9

6 MI 1X STEADY STATE/60 %

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05/24/14 11,268m 0:00.9

7 MI 1X; 650-700M X 3: 30 SPM FIRST; OPEN 2ND & 3RD - 2:50/2:45 ON OPENS

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05/22/14 9,658m 0:00.9

6 MI 1X; 2X1000M @ 30; 5:11? DREADFUL

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05/21/14 8,048m 0:00.9

5 MI W/NASH; 2X INTERVALS 20-26

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05/20/14 9,658m 0:00.9

6 MI 1X INTERVALS 25 ON/25 OFF 28-32 HARD;ABOUT 17 SETS

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05/19/14 9,658m 0:00.9

6 MI 1X INTERVALS

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05/18/14 9,658m 0:00.9

6MI 1X MODERATE UP RIVER; PRESSURE DOWN RIVE

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05/17/14 4,918m 0:00.9

2X10' MODERATE

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05/15/14 8,048m 0:00.9

5 MI 1X WINDY

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05/14/14 8,048m 0:00.9

5 MI 2X W/NASH HEELS DOWN COACHING/DEMO TOUGH

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05/13/14 9,658m 0:00.9

6 MI 1X; 25ON/40 OFF; MAX/32 SPM BAD WATER

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05/12/14 4,829m 0:00.9

3 MI 1X 10' PIECES

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05/11/14 9,658m 0:00.9

6MI IN 1X: 1000M @ 4:23/ INTERVALS 25ON/25OFF

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05/10/14 8,048m 0:00.9

1X STEADY STATE/INTERVALS

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05/08/14 6,439m 0:00.9

1X 4MI DAD VAIL PRACTICE. BUMPY

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05/07/14 8,048m 0:00.9

2X W/NASH; 22-31 SPM GOOD ROW

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05/06/14 4,829m 0:00.9

3 MI 1X 22-30 BUMPY WATER

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