Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/12	1:00:00.8	10,600m	2:49.8	Water	4X 500 WITH START; FIRST ON EASY REST 2:05/2:02/1:58 5 MINS REST IN BETWEEN	View workout
05/04/12	1:00:00.8	6,000m	5:00.0	Water	STEADY STATE FULL PRESSURE LAST 1500M	View workout
05/03/12	1:00:00.8	10,600m	2:49.8	Water	TWICE IN A ROW. PARDON THE PUN	View workout
05/01/12	1:00:00.8	10,600m	2:49.8	Water	3X 5X20ON30OFF MAX PRESSURE; 28-36SPM WARMUP/PADDLE	View workout
04/29/12	1:00:00.8	10,700m	2:48.2	Water	3X 750M 28-30-32 BEST TIME 03:18	View workout
04/28/12	1:00:00.8	9,100m	3:17.8	Water	3X 750/PADDLE/WARMUP BEST TIME 3:21	View workout
04/26/12	1:00:00.8	18,200m	1:38.9	Water	6MI 4-/STEADY/3&20'S 2X 3X 17ON MAX/30 OFF/WARMUP/REGEN	View workout
04/25/12	1:00:00.8	9,100m	3:17.8	Water	2X WITH NASH; 3&20 @26-33SPM FULL PRESSURE	View workout
04/24/12	1:00:00.8	10,600m	2:49.8	Water	3X 3X45 ON 1' OFF/WARMUP/ PADDLE	View workout
04/22/12	1:00:00.8	9,100m	3:17.8	Water	3X10' @ 65%	View workout
04/21/12	1:00:00.8	9,100m	3:17.8	Water	WARMUP/4X500M@90% 1000M OFF INBETWEEN; ABOUT 2:16	View workout
04/21/12	1:00:00.8	4,550m	6:35.6	Water	ROWOVER FOR JOE GREIPP/DREXEL	View workout
04/20/12	1:00:00.8	9,100m	3:17.8	Water	STEADY STATE; 3&20 BUILD TO 50%	View workout
04/18/12	1:00:00.8	8,400m	3:34.3	Water	5 MI/NASH 2X 3&20 29SPM FULL PRESSURE	View workout
04/17/12	1:00:00.8	9,100m	3:17.8	Water	2X4 START & 20 FLAT OUT 10'REST; PADDLE BACK	View workout
04/16/12	1:00:00.8	9,100m	3:17.8	Water	2X25'@50%	View workout
04/15/12	1:00:00.8	9,100m	3:17.8	Water	1X WARMUP/2X 12' @ 22/65%/PADDLE/START & 20'S	View workout
04/14/12	1:00:00.8	9,100m	3:17.8	Water	1X WARMUP; 4X500 MAX/MAX; 34SPM/2:06/PADDLE	View workout
04/13/12	1:00:00.8	8,400m	3:34.3	Water	5MI 1X STEADY STATE 65%	View workout
04/12/12	1:00:00.8	15,200m	1:58.4	Water	5MI IN 4-; 6MI IN 1X	View workout
04/10/12	1:00:00.8	9,100m	3:17.8	Water	2X4X 25 ON/1' OFF @ MAX PRESSURE; 30-34 SPM/5'PADDLE; 20 ON/30 OFF @ MAX/PADDLE	View workout
04/09/12	1:00:00.8	13,218m	2:16.2	RowErg	3X 10'@65%/1'OFF	View workout
04/08/12	1:00:00.8	9,100m	3:17.8	Water	STEADY STATE/55%	View workout
04/08/12	1:00:00.8	9,100m	3:17.8	Water	STEADY STATE TAPER	View workout
04/07/12	1:00:00.8	8,600m	3:29.3	Water	4X 500 FLAT OUT/500 PADDLE WARMUP/PADDLE BACK 2:06/500 +/1 3	View workout