Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/12	1:00:00.8	10,600m	2:49.8	Water	STEADY STATE UP; 20 ON/2'OFF DOWN. LOTS OF WAKES	View workout
06/21/12	1:00:00.8	9,700m	3:05.6	Water	REGENERATION UP; 20 ON/1' OFF DOWN. STILL HOT	View workout
06/20/12	1:00:00.8	7,200m	4:10.0	Water	REGENERATION UP; 15ON @ RACE PACE/PRESSURE; 30OFF. HOT	View workout
06/19/12	1:00:00.8	9,700m	3:05.6	Water	WORKOUT W/LIGHTWEIGHT 4; 22 -? MODERATE PRESSURE	View workout
06/18/12	1:00:00.8	7,500m	4:00.0	Water	WORKOUT W/JOE PRATT IN 2X	View workout
06/17/12	1:00:00.8	7,200m	4:10.0	Water	STEADY STATE UP RIVER; INTERVALS DOWN 20 ON @ 30-32; PADDLE 30 OFF	View workout
06/16/12	1:00:00.8	7,200m	4:10.0	Water	SCHUYLKILL NAVY REGATTA: WON MX2X; 3RD IN 1X: 4:09	View workout
06/14/12	1:00:00.8	2,000m	15:00.2	Water	WORKOUT W/WILLIAM	View workout
06/13/12	1:00:00.8	12,000m	2:30.0	Water	SHAKEDOWN CUCCIETTI 2X/STARTS W/BRIDE	View workout
06/13/12	1:00:00.8	4,000m	7:30.1	Water	WARMUP	View workout
06/10/12	1:00:00.8	10,600m	2:49.8	Water	FIRM PRESSURE 6 MI	View workout
06/09/12	1:00:00.8	12,800m	2:20.6	Water	2X 1000M: 4:17/4:12 SLIGHT CURRENT; BAD BUMPS ON 2ND 1000	View workout
06/07/12	1:00:00.8	10,600m	2:49.8	Water	20 ON @ FULL PRESSURE 30-36; 30 0FF UPRIVER AND DOWN	View workout
06/05/12	1:00:00.8	10,600m	2:49.8	Water	10 ON 20 OFF UPRIVER; 500 ON @ 75%/28 DOWN RIVER LAST ONE OPEN	View workout
06/03/12	1:00:00.8	10,600m	2:49.8	Water	REGENERATION. DEBRIS	View workout
06/02/12	1:00:00.8	6,200m	4:50.3	Water	WORKOUT W/JOE PRATT	View workout
06/02/12	1:00:00.8	8,400m	3:34.3	Water	750/500 ROLLING START RACE PACE/PRESSURE - ABOUT 32SPM	View workout
05/31/12	1:00:00.8	12,500m	2:24.0	Water	20ON30OFF28-OPEN/FULL PRESSURE; 4X250@RACE PACE/PRESSURE; 250 OFF ROUGHLY 57	View workout
05/30/12	1:00:00.8	8,000m	3:45.0	Water	WARMUP/5X 15 @26MODERATE 15 @32 RACE PRESSURE 15 GRADUAL BACK DOWN	View workout
05/29/12	1:00:00.8	10,600m	2:49.8	Water	red and frank's excellent adventure white caps!	View workout
05/28/12	1:00:00.8	7,800m	3:50.8	Water	IN FLANDERS FIELDS THE POPPYS GROW AMONG THE CROSSES ROW BY ROW	View workout
05/27/12	1:00:00.8	8,000m	3:45.0	Water	WORKOUT W/JOE PRATT	View workout
05/27/12	1:00:00.8	10,600m	2:49.8	Water	4X 10'ON 1' OFF @ 65%/22-24SPM	View workout
05/26/12	1:00:00.8	12,500m	2:24.0	Water	4X 800M 28-34 RACE PRESSURE 3:12?	View workout
05/25/12	1:00:00.8	7,400m	4:03.2	Water	STEADY STATE 60%	View workout

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