RED SARGENT

Log

Date Distance Time Pace Comments Action
03/03/14 13,584m 0:00.9

6X10'@+40 TO +30 2KGOAL 1:51/2'PADDLE BETWEEN

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02/28/14 10,164m 0:00.9

3X15'@+45 TO +35 2KGOAL (1:51) 1' PADDLE BETWEEN

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02/27/14 10,529m 0:00.9

WARMUP/2X4X200M MAX; 1'PADDLE BETWEEN; 6'PADDLE BETWEEN SETS/2X10'REGEN

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02/26/14 12,086m 0:00.9

RACE WARMUP; 2X2000M @ +12 TO +7 2KGOAL/5'PADDLE BETWEEN; 15'REGEN

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02/25/14 8,048m 0:00.9

5 MI W/NASH DOUBLE COLD!

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02/24/14 7,483m 0:00.9

RUN UP AND 2K TEST

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02/23/14 8,413m 0:00.9

11X500M@+40 TO +30 2KGOAL/2' PADDLE BETWEEN

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02/22/14 6,362m 0:00.9

10X500M @ +45 TO +35 2K GOAL/2'PADDLE BETWEEN

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02/20/14 10,013m 0:00.9

3X 15'@+40 2KGOAL/2'PADDLE BETWEEN

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02/19/14 6,446m 0:00.9

10 X 500M @+35 2KGOAL/1' PADDLE BETWEEN

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02/18/14 8,638m 0:00.9

WARMUP/2X5X30@2KGOAL;30PADDLE; 10'PADDLE BETWEEN ROUNDS

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02/17/14 7,941m 0:00.9

3X 15'@ +40 TO+30 2KGOAL/1' PADDLE BETWEEN

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02/13/14 8,447m 0:00.9

RACE WARMUP; 1250@+1TO +3 2KGOAL;5'REST;500 @ 2KGOAL; 5' REST; 250 @-3 TO -1 2K GOAL

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02/11/14 10,963m 0:00.9

WARMUP/2X5X30 @2KGOAL/30 PADDLE BETWEEN/10'PADDLE BETWEEN ROUNDS/2X10'REGEN @+45 TO +35 2KGOAL

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02/09/14 9,131m 0:00.9

4X10'@ +35 TO +25 2KGOAL/2'PADDLE BETWEEN

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02/08/14 9,828m 0:00.9

3X3'@+3 TO +1 2K GOAL/9'PADDLE BETWEEN/WARMUP

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02/07/14 9,625m 0:00.9

4X10' +35 TO +25; 2' PADDLE BETWEEN/WARMUP

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02/06/14 10,286m 0:00.9

3X2X150M MAX RATE/PRESSURE; 1' STATIC REST BETWEEN; 10'PADDLE BETWEEN ROUNDS; WARMUP; 15'REGEN

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02/05/14 14,024m 0:00.9

RACE WARMUP/2X3X500M @ +2 TO 0 2K GOAL/5'PADDLE BETWEEN; 2X10'/1'PADDLE REGEN YIKE!

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02/04/14 9,480m 0:00.9

2X4X25MAXPRESSURE MAXRATE/1'STATICREST;10'PADDLE BETWEEN
WARMUP

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