Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/12	1:00:00.8	8,600m	3:29.3	Water	WARMUP; 2X 4X 30FLAT OUT/1'REST; 5' BETWEEN SETS/PADDLE BACK	View workout
04/04/12	1:00:00.8	8,600m	3:29.3	Water	WARMUP/2K 24-26-28; 5'PADDLE/2K 26-28-30;20'PADDLE	View workout
04/03/12	1:00:00.8	8,600m	3:29.3	Water	2X4X 25MAX RATE/PRESSURE; 1' OFF; 5'PADDLE BETWEEN SETS; 20 ON/30 OFF BALANCE	View workout
04/02/12	1:00:00.8	15,697m	1:54.6	RowErg	7X 10'@65%/1' OFF	View workout
04/01/12	1:00:00.8	11,200m	2:40.7	Water	STEADY STATE/500 ON 500 OFF ABOUT 2:20	View workout
03/31/12	1:00:00.8	5,800m	5:10.4	Water	1X; 1K @ 4:30; 29-30SPM	View workout
03/30/12	1:00:00.8	7,600m	3:56.8	Water	2X W/NASH; INTERVALS	View workout
03/29/12	1:00:00.8	7,050m	4:15.3	Water	STEADY STATE/1500M MAX	View workout
03/28/12	1:00:00.8	15,746m	1:54.3	RowErg	WARMUP/3X10'4,3,2,1 26-30 85%/6'REST BETWEEN	View workout
03/27/12	1:00:00.8	11,865m	2:31.7	RowErg	2X 4X30MAXMAX/1'STATIC REST; 5'OFF; 3X 10'REGEN/1'OFF	View workout
03/26/12	1:00:00.8	11,716m	2:33.6	RowErg	5X 10'@75%/1'OFF	View workout
03/24/12	1:00:00.8	8,950m	3:21.1	Water	INTERVALS 1X	View workout
03/23/12	1:00:00.8	4,600m	6:31.3	Water	INTERVALS 1X	View workout
03/22/12	1:00:00.8	6,250m	4:48.0	Water	INTERVALS 2X/NASH	View workout
03/21/12	1:00:00.8	7,400m	4:03.2	Water	STEADY STATE 1X	View workout
03/20/12	1:00:00.8	7,230m	4:09.0	Water	STEADY STATE 1X	View workout
03/19/12	1:00:00.8	15,741m	1:54.3	RowErg	7X 15'@65%/1'OFF	View workout
03/18/12	1:00:00.8	6,420m	4:40.4	Water	STEADY STATE 4X	View workout
03/17/12	1:00:00.8	13,100m	2:17.4	RowErg	3X 10'@65%/1'PADDLE	View workout
03/16/12	1:00:00.8	9,418m	3:11.1	RowErg	4X 15'@65%/1'REST	View workout
03/15/12	1:00:00.8	11,073m	2:42.5	RowErg	2X 4X30MAX/1'PADDLE; 6'REST BETWEEN SETS 2X10'65%/1'REST; WARMUP	View workout
03/14/12	1:00:00.8	16,421m	1:49.6	RowErg	5X15'@65%/1'REST	View workout
03/13/12	1:00:00.8	6,449m	4:39.1	RowErg	2X 15'@65%	View workout
03/12/12	1:00:00.8	13,080m	2:17.6	RowErg	3X 20'@65%/1'OFF	View workout
03/11/12	1:00:00.8	16,452m	1:49.4	RowErg	5X 10'@65%/1'REST	View workout