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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/14	5,490m	0:00.9		RowErg	Hwt	4X250M@ -2 2KGOAL (1:51)/3' PADDLE BETWEEN/10'COOLDOWN/15' WARMUP	View workout
05/04/14	9,658m	0:00.9		Water	Hwt	6 MI 1X; 15X40 MAX @ 32SPM/1' PADDLE BETWEEN	View workout
05/03/14	7,234m	0:00.9		RowErg	Hwt	4X1000M @ 28; SPLIT 2:10.0/5' PADDLE BETWEEN	View workout
05/02/14	5,216m	0:00.9		RowErg	Hwt	3X1000M/5 PADDLE; FAN 10 SPM 26-30	View workout
05/01/14	8,048m	0:00.9		Water	Hwt		View workout
04/28/14	8,048m	0:00.9		Water	Hwt	5 MI 1X 2X 1000M @ 28 AND 30 SPM	View workout
04/22/14	9,658m	0:00.9		Water	Hwt	3X5X20STK START MAX/1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS/WARMUP	View workout
04/21/14	8,048m	0:00.9		Water	Hwt	5 MI 1X 2X15'@ 80%/4' PADDLE BETWEEN. WINDY ON COURSE	View workout
04/20/14	8,048m	0:00.9		Water	Hwt	5 MI IN 1X 20-27 MODERATE	View workout
04/19/14	12,878m	0:00.9		Water	Hwt	WARMUP/3X800M@RACE PACE (4' TO 3:40)/32; 4'PADDLE BETTWEEN/10'COOLDOWN	View workout
04/15/14	6,311m	0:00.9		RowErg	Hwt	15' WARMUP/5X20STKS START/1'PADDLE BETWEEN/10'PADDLE BETWEEN SETS	View workout
04/14/14	5,019m	0:00.9		RowErg	Hwt	2X10'@+352KGOAL/2'PADDLE BETWEEN	View workout
04/13/14	4,425m	0:00.9	0:00.1	RowErg	Hwt	2X10'@+202KGOAL/2' PADDLE BETWEEN	View workout
04/10/14	9,645m	0:00.9		RowErg	Hwt	4X10'@+30 2KGOAL/2'PADDLE BETWEEN	View workout
04/08/14	6,740m	0:00.9		RowErg	Hwt	WARMUP/4X452KGOAL/30PADDLE BETWEEN/5'BETWEEN ROUNDS/5'REGEN	View workout
04/07/14	9,561m	0:00.9		RowErg	Hwt	4X10'@ 60% (+35 2K GOAL) 2:26/2'PADDLE BETWEEN	View workout
04/06/14	9,853m	0:00.9		RowErg	Hwt	4x10' /+30 2K GOAL/1' PADDLE BETWEEN 10	View workout
04/05/14	4,956m	0:00.9		RowErg	Hwt	20' EASY	View workout
04/01/14	5,374m	0:00.9		RowErg	Hwt	4X200M@100M MAX; 100M @ 2KGOAL/1'STATIC REST	View workout
03/30/14	13,511m	0:00.9		RowErg	Hwt	5X10'@+35 TO +25 2KGOAL/3'PADDLE BETWEEN	View workout

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