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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
03/22/14 7,195m 0:00.9

4X100M @ 85%/3'REST BETWEEN; WARMUP

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03/21/14 11,058m 0:00.9

2X3X500MMAX/3'PADDLE BETWEEN; 7'PADDLE BETWEEN ROUNDS/WARMUP

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03/20/14 6,439m 0:00.9

4MI W/NASH IN 2X. WINDY!

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03/19/14 11,503m 0:00.9

3X15' @ +30 TO +20 2KGOAL/3'PADDLE BETWEEN

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03/18/14 8,107m 0:00.9

2x4x100MMAX/45 PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS

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03/17/14 8,370m 0:00.9

3X2500M @ +40 TO +30 2K GOAL/2'PADDLE BETWEEN

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03/16/14 8,156m 0:00.9

2X20'@ 65%/1' PADDLE BETWEEN

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03/15/14 10,236m 0:00.9

4X1250M @ +102KGOAL/5'PADDLE BETWEEN/

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03/14/14 11,215m 0:00.9

5X10'@+35 2KGOAL/2'PADDLE BETWEEN

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03/13/14 8,870m 0:00.9

4X3X100M MAX/30 PADDLE BETWEEN/5' BETWEEN ROUNDS

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03/12/14 8,048m 0:00.9

5 MI W/NASH IN 2X

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03/11/14 10,486m 0:00.9

3X15' @ +30 2KGOAL/2'PADDLE BETWEEN

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03/10/14 10,963m 0:00.9

3X15' @ +40 TO +30 2KGOAL1:51/2' PADDLE BETWEEN

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03/09/14 13,308m 0:00.9

6X10'@+35 PO +25 2KGOAL/1'PADDLE BETWEEN

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03/08/14 10,621m 0:00.9

WARMUP/2X 3000M @ +10 TO +5 2KGOAL 1:51.0/7' PADDLE BETWEEN

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03/06/14 12,524m 0:00.9

WARMUP/15'@ +10 2KGOAL(1:51) 2X 10'REGEN/2'PADDLE BETWEEN TOUGH

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03/04/14 7,420m 0:00.9

WARMUP/2X3X40MAX; 1'STATIC REST;7' PADDLE BETWEEN SETS/15'REGEN

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03/03/14 13,584m 0:00.9

6X10'@+40 TO +30 2KGOAL 1:51/2'PADDLE BETWEEN

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02/28/14 10,164m 0:00.9

3X15'@+45 TO +35 2KGOAL (1:51) 1' PADDLE BETWEEN

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02/27/14 10,529m 0:00.9

WARMUP/2X4X200M MAX; 1'PADDLE BETWEEN; 6'PADDLE BETWEEN SETS/2X10'REGEN

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