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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/14	6,429m	0:00.9		Water	Hwt	4 MI W/NASH IN 2X. WINDY!	View workout
03/25/14	11,518m	0:00.9		RowErg	Hwt	5X10'@+40 TO +30 2K GOAL/2'PADDLE BETWEEN	View workout
03/23/14	11,055m	0:00.9		RowErg	Hwt	BRIEF WARMUP/4X10'@65%; 2'PADDLE BETWEEN/5'REGEN	View workout
03/22/14	7,195m	0:00.9		RowErg	Hwt	4X100M @ 85%/3'REST BETWEEN; WARMUP	View workout
03/21/14	11,058m	0:00.9		RowErg	Hwt	2X3X500MMAX/3'PADDLE BETWEEN; 7'PADDLE BETWEEN ROUNDS/WARMUP	View workout
03/20/14	6,439m	0:00.9		Water	Hwt	4MI W/NASH IN 2X. WINDY!	View workout
03/19/14	11,503m	0:00.9		RowErg	Hwt	3X15' @ +30 TO +20 2KGOAL/3'PADDLE BETWEEN	View workout
03/18/14	8,107m	0:00.9		RowErg	Hwt	2x4x100MMAX/45 PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
03/17/14	8,370m	0:00.9		RowErg	Hwt	3X2500M @ +40 TO +30 2K GOAL/2'PADDLE BETWEEN	View workout
03/16/14	8,156m	0:00.9		RowErg	Hwt	2X20'@ 65%/1' PADDLE BETWEEN	View workout
03/15/14	10,236m	0:00.9		RowErg	Hwt	4X1250M @ +102KGOAL/5'PADDLE BETWEEN/	View workout
03/14/14	11,215m	0:00.9		RowErg	Hwt	5X10'@+35 2KGOAL/2'PADDLE BETWEEN	View workout
03/13/14	8,870m	0:00.9		RowErg	Hwt	4X3X100M MAX/30 PADDLE BETWEEN/5' BETWEEN ROUNDS	View workout
03/12/14	8,048m	0:00.9		Water	Hwt	5 MI W/NASH IN 2X	View workout
03/11/14	10,486m	0:00.9		RowErg	Hwt	3X15' @ +30 2KGOAL/2'PADDLE BETWEEN	View workout
03/10/14	10,963m	0:00.9		RowErg	Hwt	3X15' @ +40 TO +30 2KGOAL1:51/2' PADDLE BETWEEN	View workout
03/09/14	13,308m	0:00.9		RowErg	Hwt	6X10'@+35 PO +25 2KGOAL/1'PADDLE BETWEEN	View workout
03/08/14	10,621m	0:00.9		RowErg	Hwt	WARMUP/2X 3000M @ +10 TO +5 2KGOAL 1:51.0/7' PADDLE BETWEEN	View workout
03/06/14	12,524m	0:00.9		RowErg	Hwt	WARMUP/15'@ +10 2KGOAL(1:51) 2X 10'REGEN/2'PADDLE BETWEEN TOUGH	View workout
03/04/14	7,420m	0:00.9		RowErg	Hwt	WARMUP/2X3X40MAX; 1'STATIC REST;7' PADDLE BETWEEN SETS/15'REGEN	View workout

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