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RED SARGENT

Log

Date Workout Score Ave Comments Action
03/10/12 1:00:00.8 16,396m 1:49.8

4X 1250@90% 6'REST BETWEEN SETS; 2X 10@60% 1'REST

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03/09/12 0:00.9 10,222m

4X 10'@65%/1' OFF/WARMUP

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03/08/12 1:00:00.8 11,070m 2:42.6

2X 4X25MAX; 1'OFF STATIC 5'OFF BETWEEN SETS; 3X10'@60%/1'OFF

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03/05/12 1:00:00.8 9,216m 3:15.3

4X 10'%65%/1'OFF

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03/04/12 1:00:00.8 13,440m 2:13.9

3X 20'@65%/3'OFF

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03/03/12 1:00:00.8 14,227m 2:06.5

4X 1000@80%; 3'OFF/2X10'PADDLE; 1'OFF/WARMUP

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03/02/12 1:00:00.8 11,314m 2:39.1

4X 10'@55%/1'OFF

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03/01/12 1:00:00.8 11,572m 2:35.5

3X 20@100%/45STATIC; 4'REST BETWEEN SETS;2X 10'@60%/1'OFF

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02/29/12 1:00:00.8 13,985m 2:08.7

WARMUP 3X 3500@80%;4'REST

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02/29/12 1:00:00.8 11,500m 2:36.5

3X:3X20MAX 45OFF STATIC; 4'IN BETWEEN SETS; 3X 10'@65% ON 1' OFF WARMUP

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02/27/12 1:00:00.8 15,417m 1:56.7

WARMUP/3X20'@65%; 1'OFF BETWEEN

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02/26/12 1:00:00.8 14,474m 2:04.3

4X 15'@65%/1'OFF; 4' COOLDOWN

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02/25/12 1:00:00.8 17,863m 1:40.7

WARMUP; 3X15'@ 85%/4'OFF; 10' COOL DOWN

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02/23/12 1:00:00.8 13,197m 2:16.4 View workout
02/22/12 1:00:00.8 13,879m 2:09.7

3X 20'@65%/1'OFF

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02/21/12 1:00:00.8 14,040m 2:08.2

WARMUP/2X 50'MAX; 1'STATICREST/3X 10'@65%;1'OFF

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02/20/12 1:00:00.8 11,509m 2:36.4

5X 10'@65%/1'OFF

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02/19/12 1:00:00.8 10,038m 2:59.3

WARMUP/2X 4X150 M ON/1:20 OFF 4' BETWEEN SETS; 2X 10'ON/1' OFF

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02/18/12 1:00:00.8 10,069m 2:58.8

WARMUP/1K TEST 1:48.5 SPLIT 2X10'@65%/1'OFF

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02/17/12 1:00:00.8 16,046m 1:52.2 View workout
02/16/12 1:00:00.8 11,069m 2:42.6

2X 4X100@ -2RACEPACE/1:40 OFF; 2X10'@65%/1'OFF; WARMUP

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02/15/12 1:00:00.8 14,046m 2:08.1

2X 3X500@RACE PACE(1:54)/4'OFF; 10'REST BETWEEN SETS; 1'REGEN; WARMUP 15'

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02/14/12 1:00:00.8 11,138m 2:41.6

2X 4X150M ON 1:20 OFF @ FLAT OUT; 2X 10'ON 1'OFF @ 65%; WARMUP

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02/13/12 1:00:00.8 11,943m 2:30.7

WARMUP; 4X 10'ON/1'PADDLE @ 65%

 View workout
02/12/12 1:00:00.8 8,788m 3:24.8

4X10'ON @ 60%/1'OFF

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