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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/12	1:00:00.9	14,834m	2:01.3	RowErg	2X 3X500 @2KPACE -2; 5'IN BETWEEN; 10'BETWEEN SETS; WARMUP/COOLDOWN	View workout
01/26/12	1:00:00.9	14,672m	2:02.7	RowErg	2X 4X150M ON @ 2K PACE; 1:20 OFF; 7'OFF BETWEEN; 3X10'ON/1' OFF WARMUP	View workout
01/25/12	1:00:00.9	16,134m	1:51.5	RowErg	WARMUP; 4X1250 @ 2K+2 PACE (1:55.3); 7'REST BETWEEN;2X 12'REGEN	View workout
01/24/12	1:00:00.9	13,871m	2:09.7	RowErg	2X 350M ON @ 2KRACEPACE/150M OFF; 2X12'@ 60%; WARMUP	View workout
01/23/12	1:00:00.9	8,784m	3:24.9	RowErg	WARMUP 1250 ON 2+ABOVE RACE PACE; 7'OFF;750 ON @ RACE PACE; 7'OFF; 500 @ -2 RACE PACE; 7'COOLDOWN	View workout
01/20/12	1:00:00.9	16,728m	1:47.6	RowErg	WARMUP; 2X 5X150MON@ 2K PACE/1'OFF; 7'REST; 3X 12'@65%ON/1'OFF	View workout
01/17/12	1:00:00.9	15,868m	1:53.4	RowErg	2X 4X300MON @2KPACE/200M(120)OFF 7'REST 3X12'ON @ 60% W 1'REST	View workout
01/16/12	1:00:00.9	13,447m	2:13.8	RowErg	4X 15' ON@65%/1'OFF 23-25SPM SPLIT 2:16 - 2:26 HR 140	View workout
01/15/12	1:00:00.9	20,223m	1:29.0	RowErg	4X 12'ON/2'OFF 65% 25SPM/HR 140; 10' COOLDOWN	View workout
01/14/12	1:00:00.9	12,396m	2:25.2	RowErg	8X500M @ 2K PACE -2 (1:52) 5'REST BETWEEN WARMUP	View workout
01/13/12	1:00:00.9	15,100m	1:59.2	RowErg	WARM UP; 2X 5X250 @ 2KPACE/2'OFF 10'REST/PADDLE 3X10'@ 60%	View workout
01/10/12	1:00:00.9	16,475m	1:49.2	RowErg	WARMUP; 2X150M ON @ 2K PACE/1' OFF; 5'REST/3X12'@60%/1' OFF	View workout
01/09/12	1:00:00.9	12,475m	2:24.3	RowErg	4X15'ON @70%/1'REST	View workout
01/08/12	1:00:00.9	10,687m	2:48.4	RowErg	30' @ 70%; 2:17 SPLIT @ 25; 20' @ 60% SPLIT 2:12	View workout
01/07/12	1:00:00.9	11,738m	2:33.3	RowErg	5X750M @ 95%/34SPM; 14'WARMUP	View workout
01/06/12	1:00:00.9	10,938m	2:44.6	RowErg	2:16	View workout
01/05/12	1:00:00.9	14,039m	2:08.2	RowErg	2X 4X250 @ 2K RACE PACE; 34SPM 250M OFF; 5'PADDLE IN BETWEEN SETS; 2X20'@ 65%	View workout
01/04/12	1:00:00.9	16,852m	1:46.8	RowErg	4X8'@85%/ 5'REST; 2X12'@65%; WARMUP 14'	View workout
01/03/12	1:00:00.9	14,201m	2:06.7	RowErg	4X10'ON 1'OFF; 2X45ON MAX;1'OFF; 5'REST; 14'WARMUP	View workout
01/02/12	1:00:00.9	11,015m	2:43.4	RowErg	5X2000/2'REST SPLIT NEAR 2:15; HR 120-140	View workout
01/01/12	1:00:00.9	16,046m	1:52.2	RowErg	7 X 10'ON 1'OFF @ 65% 18/20/22/20/28/20	View workout
12/31/11	1:00:00.9	15,843m	1:53.6	RowErg	4X20'/1'REST; 75% HR 140-150	View workout
12/30/11	1:00:00.9	15,282m	1:57.8	RowErg	WARMUP/4X10'/REST/4X200/REST WARMOWN	View workout
12/28/11	1:00:00.9	22,604m	1:19.6	RowErg	8X500M @ MAX/5'REST IN BETWEEN 10'COOLDOWN SPLITS 203.8 TO 146.6	View workout
12/28/11	1:00:00.9	16,951m	1:46.2	RowErg	3X18'@ 70%/1'REST;5X35MAX1'STATIC REST;5'PADDLING;4X50/1'PADDLE; WARMUP	View workout