Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/11	1:00:00.9	13,281m	2:15.5	RowErg	2000M@80% X 4; 7'HR 140-170; 2:07/29SPM - REST 14'WARMUP	View workout
12/08/11	1:00:00.9	13,362m	2:14.7	RowErg	WARMUP; 2X20100% ON1'OFF STATIC REST 48'18-20 60% 1:33 SPLIT 100%/2:16 SPLIT 48' YIKE!	View workout
12/07/11	1:00:00.9	8,015m	3:44.6	RowErg	WARMUP 2X1500 @ 85% HR 140 THEN 160	View workout
12/06/11	1:00:00.9	12,360m	2:25.6	RowErg	2X 35ON/60OFF 1'REST/2X 10'55%/1'REST/10'WARMUP	View workout
12/06/11	1:00:00.9	10,536m	2:50.8	RowErg	25'ON 2'OFF X 2 @ 18 THEN 20	View workout
12/01/11	1:00:00.9	8,013m	3:44.6	RowErg	6X30ON 60OFF 2 SETS; 10' PADDLE IN BETWEEN; 10 MIN WARMUP; 14 MIN COOLDOWN	View workout
11/30/11	1:00:00.9	11,265m	2:39.8	RowErg	2 X 25' @ 20SPM/60%' ABOUT 2:20 SPLIT	View workout
11/29/11	45:00.9	7,506m	2:59.9	RowErg	6 X 50 SEC ON 30 SEC OFF MAX; 10'REST; 1X 12' @ 60%	View workout
11/28/11	48:00.9	10,057m	2:23.2	RowErg	4 X 12': 18/20/18/20; 2'OFF IN BETWEEN	View workout
11/22/11	45:00.9	2,943m	7:38.8	RowErg	:30 ON 1:00 OFF X 4 6MINS REST IN BETWEEN	View workout
11/21/11	45:00.9	9,582m	2:20.9	RowErg	15 MIN ON 2 MIN OFF 18-20-22	View workout
01/26/11	34:17.3	7,645m	2:14.5	RowErg		View workout
01/25/11	57:30.5	11,347m	2:32.0	RowErg		View workout
01/23/11	27:35.2	7,999m	1:43.4	RowErg		View workout
01/22/11	34:08.0	6,741m	2:31.9	RowErg		View workout
01/20/11	46:55.5	9,022m	2:36.0	RowErg		View workout
01/19/11	34:30.5	7,134m	2:25.1	RowErg		View workout
01/18/11	44:51.0	7,239m	3:05.8	RowErg		View workout
01/16/11	33:58.0	7,751m	2:11.4	RowErg		View workout
01/15/11	34:11.0	7,239m	2:21.6	RowErg		View workout
01/13/11	42:05.0	6,411m	3:16.9	RowErg		View workout
01/12/11	34:10.0	7,400m	2:18.5	RowErg		View workout
01/11/11	40:00.0	8,860m	2:15.4	RowErg		View workout
01/09/11	29:20.0	8,280m	1:46.2	RowErg		View workout
01/08/11	34:10.0	7,130m	2:23.7	RowErg		View workout