Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/14	9,658m	0:00.9		Water	Hwt	6 MI 1X; 2X2'MAX/2'PADDLE;5'PADDLE; 2X1'MAX; 5' PADDLE; 2X30MAX 30 PADDLE; 1200M PIECE @ 30	View workout
06/20/14	8,048m	0:00.9		Water	Hwt	5MI 2X W/NASH; INTERVALS 24-34	View workout
06/19/14	9,658m	0:00.9		Water	Hwt	6MI 1X: 4X5&10 STARTS/3'PADDLE; 4X5&20 STARTS; HEAD PIECE @ 26SPM MODERATE	View workout
06/18/14	8,048m	0:00.9		Water	Hwt	5MI 1X; 2X 2000M @ 80%/5' PADDLE BETWEEN 28SPM HOT	View workout
06/17/14	9,658m	0:00.9		Water	Hwt	6MI 1X; 2SETS PYRAMID 20 ON 35 OFF 26-32	View workout
06/16/14	6,439m	0:00.9		Water	Hwt	1X: 2X 10' @ 70%/3'PADDLE	View workout
06/15/14	9,658m	0:00.9		Water	Hwt	6MI 1X REGEN 20SPM/LIGHT	View workout
06/14/14	19,150m	0:00.9		Water	Hwt	3K ERG WARMUP/WON MX2X W/BRIDE; WON MM4X	View workout
06/13/14	4,829m	0:00.9		Water	Hwt	3 MI SHAKEDOWN 2X W/BRIDE	View workout
06/12/14	8,048m	0:00.9		Water	Hwt	5 MI 1X REGEN 65%/20-22	View workout
06/11/14	6,436m	0:00.9		Water	Hwt	4MI 2X W/NASH; INTERVALS 3&15; 3&20 BOAT DISTURBED	View workout
06/10/14	9,658m	0:00.9		Water	Hwt	2X 4XSTART&10 @ MAX; 10' PADDLE 4X START &20 MAX	View workout
06/09/14	9,658m	0:00.9		Water	Hwt	6MI 1X 3X10' @ 65%/3'PADDLE BETWEEN	View workout
06/08/14	6,436m	0:00.9		Water	Hwt	4MI W/BRIDE; BARNEGAT LIGHT ALDEN	View workout
06/05/14	9,658m	0:00.9		Water	Hwt	6MI 1X INTERVALS 26-OPEN 20 ON/40 OFF; 2 SETS	View workout
06/05/14	8,048m	0:00.9		Water	Hwt	5MI W/NASH 2X; INTERVALS 3&10/15/20; 24-34	View workout
06/03/14	9,403m	0:00.9		Water	Hwt	1X WARMUP/500M 2:24;1000M 4:34? GALLI +5 LENGTHS	View workout
06/02/14	6,436m	0:00.9		Water	Hwt	4 MI 1X/STEADY STATE 2X15' 65%	View workout
06/01/14	9,658m	0:00.9		Water	Hwt	6MI 1X 10'ON/1' OFF 65%; SPM 20-24	View workout
05/31/14	9,658m	0:00.9		Water	Hwt	6 MI 1X STEADY STATE/HEAD PIECE	View workout

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