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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/14	11,268m	0:00.9		Water	Hwt	7 MI 1X; 650-700M X 3: 30 SPM FIRST; OPEN 2ND & 3RD - 2:50/2:45 ON OPENS	View workout
05/22/14	9,658m	0:00.9		Water	Hwt	6 MI 1X; 2X1000M @ 30; 5:11? DREADFUL	View workout
05/21/14	8,048m	0:00.9		Water	Hwt	5 MI W/NASH; 2X INTERVALS 20-26	View workout
05/20/14	9,658m	0:00.9		Water	Hwt	6 MI 1X INTERVALS 25 ON/25 OFF 28-32 HARD;ABOUT 17 SETS	View workout
05/19/14	9,658m	0:00.9		Water	Hwt	6 MI 1X INTERVALS	View workout
05/18/14	9,658m	0:00.9		Water	Hwt	6MI 1X MODERATE UP RIVER; PRESSURE DOWN RIVE	View workout
05/17/14	4,918m	0:00.9		RowErg	Hwt	2X10' MODERATE	View workout
05/15/14	8,048m	0:00.9		Water	Hwt	5 MI 1X WINDY	View workout
05/14/14	8,048m	0:00.9		Water	Hwt	5 MI 2X W/NASH HEELS DOWN COACHING/DEMO TOUGH	View workout
05/13/14	9,658m	0:00.9		Water	Hwt	6 MI 1X; 25ON/40 OFF; MAX/32 SPM BAD WATER	View workout
05/12/14	4,829m	0:00.9		Water	Hwt	3 MI 1X 10' PIECES	View workout
05/11/14	9,658m	0:00.9		Water	Hwt	6MI IN 1X: 1000M @ 4:23/ INTERVALS 25ON/25OFF	View workout
05/10/14	8,048m	0:00.9		Water	Hwt	1X STEADY STATE/INTERVALS	View workout
05/08/14	6,439m	0:00.9		Water	Hwt	1X 4MI DAD VAIL PRACTICE. BUMPY	View workout
05/07/14	8,048m	0:00.9		Water	Hwt	2X W/NASH; 22-31 SPM GOOD ROW	View workout
05/06/14	4,829m	0:00.9		Water	Hwt	3 MI 1X 22-30 BUMPY WATER	View workout
05/05/14	5,490m	0:00.9		RowErg	Hwt	4X250M@ -2 2KGOAL (1:51)/3' PADDLE BETWEEN/10'COOLDOWN/15' WARMUP	View workout
05/04/14	9,658m	0:00.9		Water	Hwt	6 MI 1X; 15X40 MAX @ 32SPM/1' PADDLE BETWEEN	View workout
05/03/14	7,234m	0:00.9		RowErg	Hwt	4X1000M @ 28; SPLIT 2:10.0/5' PADDLE BETWEEN	View workout
05/02/14	5,216m	0:00.9		RowErg	Hwt	3X1000M/5 PADDLE; FAN 10 SPM 26-30	View workout

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