Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/12	1:00:00.8	18,300m	1:38.3	Water	WON 4+ WON MX2X QUAKER CITY	View workout
08/02/12	1:00:00.8	10,600m	2:49.8	Water	NATIONALS 4X SHAKEDOWN/MX2X CKOUT FIN	View workout
07/31/12	1:00:00.8	10,600m	2:49.8	Water	QUAKER CITY 4+ WORKOUT 22-30 UP/ STARTS DOWN	View workout
07/29/12	1:00:00.8	4,500m	6:40.0	Water	RACING @ DIAMOND STATE 1/4+ AND 2/4X	View workout
07/28/12	1:00:00.8	4,500m	6:40.0	Water	RACES @ DIAMOND STS 1/1X AND 1/MX2X W/BRIDE	View workout
07/25/12	1:00:00.8	6,300m	4:45.7	Water	PRACTICE MX2X IMPROVEMENT OVER SN REGATTA	View workout
07/24/12	1:00:00.8	5,300m	5:39.6	Water	4+ CHECKOUT STEADY/PAIRS/SOME SPEED WORK	View workout
07/22/12	1:00:00.8	13,600m	2:12.3	Water	STEADY STATE 26-27	View workout
07/20/12	1:00:00.8	12,500m	2:24.0	Water	PYRAMID TO 40 UP @28-34; 20 ON 35 OFF DOWN @ 34	View workout
07/16/12	1:00:00.8	5,300m	5:39.6	Water	INTERVALS UP; STAY AHEAD OF VESPER YOUTH 4X DOWN	View workout
07/15/12	1:00:00.8	12,500m	2:24.0	Water	10 ON 25 0FF @30/MODERATE PRESSURE HEAD PIECE DOWN/27 MODERATE	View workout
07/14/12	1:00:00.8	3,000m	10:00.1	Water	WON CARNAGIE LAKE 4X: 3:32 RAW/3:06 ADJUSTED	View workout
07/10/12	1:00:00.8	10,600m	2:49.8	Water	TRYOUT 4+ AND 4X YIKE!	View workout
07/09/12	1:00:00.8	9,700m	3:05.6	Water	10 ON/25 OFF @30/20SPM	View workout
07/08/12	1:00:00.8	10,600m	2:49.8	Water	STEADY STATE 10ON/25OFF 30/20. DOWN 26 MODERATE PRESSURE	View workout
07/07/12	1:00:00.8	12,500m	2:24.0	Water	WARMUP/2X 1000M: RACE PACE 35/32/30/32(/1') HOT. 4:23 4:20	View workout
07/05/12	1:00:00.8	10,600m	2:49.8	Water	500M/20 ON @32; 35 OFF; START & 20 HOT & BUMPY	View workout
07/01/12	0:00.9	10,600m		RowErg	DOUBLE WITH DANIEL WOLFF	View workout
06/27/12	1:00:00.8	9,700m	3:05.6	Water	RECOVERY	View workout
06/26/12	1:00:00.8	10,600m	2:49.8	Water	STEADY STATE UP; HEAD PIECE DOWN	View workout
06/25/12	1:00:00.8	10,600m	2:49.8	Water	STEADY STATE UP; 20 ON/2'OFF DOWN. LOTS OF WAKES	View workout
06/21/12	1:00:00.8	9,700m	3:05.6	Water	REGENERATION UP; 20 ON/1' OFF DOWN. STILL HOT	View workout
06/20/12	1:00:00.8	7,200m	4:10.0	Water	REGENERATION UP; 15ON @ RACE PACE/PRESSURE; 30OFF. HOT	View workout
06/19/12	1:00:00.8	9,700m	3:05.6	Water	WORKOUT W/LIGHTWEIGHT 4; 22 -? MODERATE PRESSURE	View workout
06/18/12	1:00:00.8	7,500m	4:00.0	Water	WORKOUT W/JOE PRATT IN 2X	View workout