Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/12	1:00:00.8	10,600m	2:49.8	Water	20 ON @ FULL PRESSURE 30-36; 30 0FF UPRIVER AND DOWN	View workout
06/05/12	1:00:00.8	10,600m	2:49.8	Water	10 ON 20 OFF UPRIVER; 500 ON @ 75%/28 DOWN RIVER LAST ONE OPEN	View workout
06/03/12	1:00:00.8	10,600m	2:49.8	Water	REGENERATION. DEBRIS	View workout
06/02/12	1:00:00.8	6,200m	4:50.3	Water	WORKOUT W/JOE PRATT	View workout
06/02/12	1:00:00.8	8,400m	3:34.3	Water	750/500 ROLLING START RACE PACE/PRESSURE - ABOUT 32SPM	View workout
05/31/12	1:00:00.8	12,500m	2:24.0	Water	20ON30OFF28-OPEN/FULL PRESSURE; 4X250@RACE PACE/PRESSURE; 250 OFF ROUGHLY 57	View workout
05/30/12	1:00:00.8	8,000m	3:45.0	Water	WARMUP/5X 15 @26MODERATE 15 @32 RACE PRESSURE 15 GRADUAL BACK DOWN	View workout
05/29/12	1:00:00.8	10,600m	2:49.8	Water	red and frank's excellent adventure white caps!	View workout
05/28/12	1:00:00.8	7,800m	3:50.8	Water	IN FLANDERS FIELDS THE POPPYS GROW AMONG THE CROSSES ROW BY ROW	View workout
05/27/12	1:00:00.8	8,000m	3:45.0	Water	WORKOUT W/JOE PRATT	View workout
05/27/12	1:00:00.8	10,600m	2:49.8	Water	4X 10'ON 1' OFF @ 65%/22-24SPM	View workout
05/26/12	1:00:00.8	12,500m	2:24.0	Water	4X 800M 28-34 RACE PRESSURE 3:12?	View workout
05/25/12	1:00:00.8	7,400m	4:03.2	Water	STEADY STATE 60%	View workout
05/24/12	1:00:00.8	10,600m	2:49.8	Water	WARMUP/25ON 35OFF 28-34 RACE PRESSURE	View workout
05/23/12	1:00:00.8	7,400m	4:03.2	Water	REGENERATION	View workout
05/22/12	1:00:00.8	10,600m	2:49.8	Water	20 ON 30 OFF@ 34/FULL PRESSURE; ABOUT 15 SETS	View workout
05/20/12	1:00:00.8	10,600m	2:49.8	Water	5X 500M W/START: 28-35 2:20 UPRIVER 2:10/2:08/2:03/1:57 SLIGHT TAILWIND/SLIGHT CURRENT	View workout
05/19/12	1:00:00.8	6,000m	5:00.0	Water	STEADY STATE	View workout
05/17/12	1:00:00.8	10,600m	2:49.8	Water	2X 4X 1'MAX RATE 30-34 1' OFF 5'BETWEEN SETS/PADDLE	View workout
05/16/12	1:00:00.8	10,600m	2:49.8	Water	10600 MODERATE PRESSURE/STRETCHING OUT DEBRIS	View workout
05/15/12	1:00:00.8	10,600m	2:49.8	Water	STEADY STATE 65%	View workout
05/14/12	1:00:00.8	7,400m	4:03.2	Water	STEADY STATE	View workout
05/07/12	1:00:00.8	10,600m	2:49.8	Water	STEADY STATE/BAD WATER	View workout
05/06/12	1:00:00.8	7,400m	4:03.2	Water	REGENERATION STEADY STATE	View workout
05/05/12	1:00:00.8	6,000m	5:00.0	Water	FIRST WORKOUT W/JOE PRATT: STRONG/FAIRLY SKILLED. WILL BE GOOD ADDITION	View workout

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