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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
08/26/14 4,829m 0:00.9

3MI W/NASH; 2X

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08/25/14 8,048m 0:00.9

WARMUP/15' 75%; 2X 15'50%

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08/24/14 6,439m 0:00.9

4MI MODERATE

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08/19/14 11,286m 0:00.9

7 MI MODERATE @26

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08/18/14 3,219m 0:00.9 0:00.1

MSTRS NATS BRONZE HMX2X

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08/17/14 9,658m 0:00.9

MSTRS NATS BRONZE FMX4X; GOLD GMX4X

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08/15/14 3,216m 0:00.9 0:00.1

MSTRS NATS WON G8+/DETROIT

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08/10/14 4,829m 0:00.9

3MI SHAKEDOWN 4X W/TROCKY/SAVARD

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08/10/14 9,658m 0:00.9

6MI 1X CONFIRM STRONG FINISH/LESS STROKES

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08/09/14 9,658m 0:00.9

6MI 1X/REGEN 24-26;HARD FINISH WORTH 1.5 STROKES/500M!

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08/07/14 6,439m 0:00.9

4MI 2X W/NASH STARTS @32

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08/05/14 9,658m 0:00.9

STEADY STATE 24-26 REGEN

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08/04/14 4,829m 0:00.9

3MI 1X REGEN

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08/03/14 9,658m 0:00.9

6 MI 1X REGEN

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08/02/14 16,090m 0:00.9

QCMR WON 1X/WON MX2X W/BRIDE. GOOD DAY

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07/31/14 6,439m 0:00.9

4MI 1X STEADY STATE 24-28

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07/30/14 8,048m 0:00.9

5MI/NASH STEADY STATE; INTERVALS 26 TO 30

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07/29/14 8,048m 0:00.9

5MI 1X STARTS/STEADY STATE

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07/27/14 4,829m 0:00.9

SHAKEDOWN 2X W/BRIDE RADE PACE 32/START @42

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07/27/14 9,658m 0:00.9

3X10' MODERATE STEADY STATE 26-28 SPM/5'PADDLE BETWEEN

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