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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/14	9,658m	0:00.9		Water	Hwt	6MI 1X MORA; STEADY STATE 26SPM/60%	View workout
07/19/14	9,658m	0:00.9		Water	Hwt	6MI 1X 2X500 START/MAX 2ND ONE 2:05 GALLI 2 LENGTHS AHEAD	View workout
07/17/14	9,658m	0:00.9		Water	Hwt	2X5X15STROKES MAX/2'PADDLE; START FROM DEAD STOP; 5'PADDLE BETWEEN ROUNDS/20' REGEN COLLISION W/DRAGON BOAT	View workout
07/16/14	8,048m	0:00.9		Water	Hwt	5MI 2X W/NASH; STEADY STATE UP; INTERVALS 15@26 TO 32; STARTS @ END	View workout
07/14/14	9,658m	0:00.9		Water	Hwt	6MI REGEN: 3X15'@ 60%/26SPM MODERATE/2'PADDLE	View workout
07/10/14	9,658m	0:00.9		Water	Hwt	10X6X100M MAX/30PADDLE; 2X15'REGEN	View workout
07/09/14	4,829m	0:00.9		Water	Hwt	3MI 2X W/NASH. SOME RERIGGING. GOOD ROW	View workout
07/08/14	6,439m	0:00.9		Water	Hwt	4MI 1X W/GALLI; KILLED ME AGAIN. BUMPY	View workout
07/06/14	8,048m	0:00.9		Water	Hwt	WON SUPERGEEZERS 1X/IDR	View workout
07/03/14	8,048m	0:00.9		Water	Hwt	5MI 1X W/GALLI MODERATE SS; SQUALL	View workout
07/02/14	8,048m	0:00.9		Water	Hwt	5MI W/NASH IN 2X. HOT	View workout
06/30/14	6,439m	0:00.9		Water	Hwt	4MI 1X 2X10'@ 75%; 2'PADDLE; LONGER SCULLS	View workout
06/29/14	6,439m	0:00.9		Water	Hwt	SHAKEDOWN 2X W/BRIDE	View workout
06/26/14	6,439m	0:00.9		Water	Hwt	4MI ANNIV ROWUP BBC 4X. GOOD ROW	View workout
06/25/14	8,048m	0:00.9		Water	Hwt	5 MI W/NASH IN 2X STEADY STATE	View workout
06/24/14	4,829m	0:00.9		Water	Hwt	3MI 1X STEADY STATE BAD WATER/WIND	View workout
06/21/14	9,658m	0:00.9		Water	Hwt	6 MI 1X; 2X2'MAX/2'PADDLE;5'PADDLE; 2X1'MAX; 5' PADDLE; 2X30MAX 30 PADDLE; 1200M PIECE @ 30	View workout
06/20/14	8,048m	0:00.9		Water	Hwt	5MI 2X W/NASH; INTERVALS 24-34	View workout
06/19/14	9,658m	0:00.9		Water	Hwt	6MI 1X: 4X5&10 STARTS/3'PADDLE; 4X5&20 STARTS; HEAD PIECE @ 26SPM MODERATE	View workout
06/18/14	8,048m	0:00.9		Water	Hwt	5MI 1X; 2X 2000M @ 80%/5' PADDLE BETWEEN 28SPM HOT	View workout

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