Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/13	1:00:00.8	18,547m	1:37.0	RowErg	4X100M MAX START/2' OFF; 10' PADDLE; 2X4X 15STKS@2KGOAL(1:52)/30 STKS OFF; 3X15'@ 2KGOAL+35; 15' WARMUP	View workout
03/18/13	1:00:00.8	19,134m	1:34.0	RowErg	5X 3000M@2KGOAL (1:52)+25/2'REST/15'WARMUP	View workout
03/17/13	1:00:00.8	10,656m	2:48.9	RowErg	4X1000M @ 2KGOAL(1:52) + 2 TO 4/7'REST BETWEEN; 2X10' REGEN; 15' WARMUP	View workout
03/16/13	1:00:00.8	16,546m	1:48.8	RowErg	5X175M @ MAX/1'STATIC REST 5X 175M @ 2KGOAL(1:52)/1' STATIC REST (S/B PADDLE) 3X15'@ 2KGOAL+25/5' REST; 15' WAR…	View workout
03/14/13	1:00:00.8	17,740m	1:41.4	RowErg	3X15'@ 2KGOAL 1:52 + 15 TO 25/3' REST/15'WARMUP	View workout
03/12/13	1:00:00.8	14,980m	2:00.1	RowErg	3X1500 @ 2KGOAL +7/9' OFF/RACE WARMUP/19'REGEN	View workout
03/11/13	1:00:00.8	12,057m	2:29.3	RowErg	2X 3000M @ 2KGOAL(1:52)+10/5' REST BETWEEN; 10'REGEN/15'WARMUP	View workout
03/10/13	1:00:00.8	11,316m	2:39.1	RowErg	4X10' @ 2KGOAL+35/1'REST; 15' WARMUP	View workout
03/09/13	1:00:00.8	17,431m	1:43.2	RowErg	3X20' @ 2KGOAL+20 TO +30/3'REST 200M BURST UNDER GOAL EVERY 500M/15' WARMUP	View workout
03/08/13	1:00:00.8	13,426m	2:14.0	RowErg	6X2000M@ 2KGOAL+25 TO +35/3'RESTS	View workout
03/07/13	1:00:00.8	9,911m	3:01.6	RowErg	2X 2500@ 2KGOAL+9; 7' REST/15'WARMUP	View workout
03/06/13	1:00:00.8	8,121m	3:41.6	RowErg	WARMUP 15'/2500M@ 2KGOAL(1:52)+9/7'REST/10'REGEN	View workout
03/05/13	1:00:00.8	14,598m	2:03.3	RowErg	3X20'@ +30 2K GOAL/2'REST BETWEEN; USE FIRST AS WARMUP	View workout
03/04/13	1:00:00.8	8,658m	3:27.9	RowErg	1X 2500@+10 OVER 2K GOAL (1:52); INJURED ON 2ND PIECE/WARMUP	View workout
03/01/13	1:00:00.8	10,291m	2:54.9	RowErg	2X4X 25 MAX/1'STATIC REST/10'REST BETWEEN/15'WARMUP	View workout
02/27/13	1:00:00.8	18,027m	1:39.8	RowErg	WARMUP/6X7'@2KGOAL+15/3'REST/15'REGEN @ 2KGOAL+30	View workout
02/26/13	1:00:00.8	15,348m	1:57.3	RowErg	WARMUP/2X4X300M: 200@+5 2K GOAL/1'STATIC REST; 10'BETWEEN ROUNDS; 3X12'@+30 2K GOAL	View workout
02/25/13	1:00:00.8	17,660m	1:41.9	RowErg	6X10'@ +15 2K GOAL(1:52)/2'OFF; 15' WARMUP	View workout
02/24/13	1:00:00.8	11,967m	2:30.4	RowErg	15' WARMUP/7X5' @ +17OVE 2K GOAL (1:52)/3' REST; 10'REGEN	View workout
02/23/13	1:00:00.8	12,958m	2:18.9	RowErg	WARMUP/10'@ +10 GOAL SPLIT/5'REST/15'MAX METERS W/ABOUT 28 SPM/2X10'@ +35 GOAL	View workout
02/21/13	1:00:00.8	10,061m	2:58.9	RowErg	2X4X150M @ +3OVER GOAL; MAX RATE/MAX SPLIT; 2X10'REGEN; 15'WARMUP	View workout
02/20/13	1:00:00.8	10,974m	2:44.0	RowErg	3X10'@ 15-17 OVER 2K GOAL (153.0)/4' REST; WARMUP/REGEN	View workout
02/20/13	1:00:00.8	11,182m	2:41.0	RowErg	3X300@+5 GOAL/200 PADDLE; 2X 10'/1'65%/REST; 15' WARMUP	View workout
02/18/13	1:00:00.8	6,931m	4:19.7	RowErg	3X10'/1'; +20 TO +30 ABOVE GOAL. GOAL 1:50	View workout
02/17/13	1:00:00.8	17,558m	1:42.5	RowErg	10'@ +25 GOAL/1'OFF; 15'WARMUP/REGEN	View workout