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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/14	6,704m	0:00.9		RowErg	Hwt	2X2X500M MAX/1'PADDLE BETWEEN; 7'PADDLE BETWEEN ROUNDS/WARMUP/COOLDOWN	View workout
11/19/14	7,958m	0:00.9		RowErg	Hwt	WARMUP 3X1200M @ 85%/5 PADDLE/15' COOL DOWN	View workout
11/18/14	8,129m	0:00.9		RowErg	Hwt	3X4X100M MAX/30 PADDLE BETWEEN/5'PADDLE BETWEEN SETS/15'REGEN	View workout
11/12/14	6,021m	0:00.9		RowErg	Hwt	3X1500M @ 2KGOAL (1:51) + 15 AND +20 BEST 2:05.5/28/HR 110	View workout
11/11/14	9,658m	0:00.9		Water	Hwt	5X 150M MAX 1'STATIC/7' PADDLE 2X 10' REGEN; 150M TEST 1:38	View workout
11/09/14	4,134m	0:00.9	0:00.1	RowErg	Hwt	2D10'ON 2'OFF; 2:33/26 2:17 28 FAN 10	View workout
11/08/14	9,674m	0:00.9		RowErg	Hwt	3X15'/2' PADDLE; 2:35 FAN 10	View workout
11/05/14	6,503m	0:00.9		Water	Hwt	4MI 2X W/NASH STEADY	View workout
11/04/14	8,048m	0:00.9		Water	Hwt	5 MI 2X W/GERLAND; HAND HEIGHTS/BLADE DEPTH	View workout
11/02/14	9,658m	0:00.9		Water	Hwt	5TH IN 1X @ HOOCH	View workout
10/31/14	9,658m	0:00.9		Water	Hwt	PRACTICE 2X @ HOOCH	View workout
10/27/14	4,829m	0:00.9		Water	Hwt	EASY 3 MI; STRUCK BY PCRC 8 @ FRA DOCK ABOUT 16:45	View workout
10/26/14	18,368m	0:00.9		Water	Hwt	WON 60+ 4+ W/FAIRMOUNT; WON 60+ MX2X W/BRIDE	View workout
10/25/14	9,658m	0:00.9		Water	Hwt	WON 60+ 8+ W/DETROIT/HOS	View workout
10/23/14	8,048m	0:00.9		Water	Hwt	5MI SHAKEDOWN/4- HOS	View workout
10/21/14	8,048m	0:00.9		Water	Hwt	5MI W/NASH 2X; STEADY STATE	View workout
10/20/14	9,658m	0:00.9		Water	Hwt	6MI 1X TAPER 5 1/2X10'65%/2' PADDLE BETWEEN	View workout
10/16/14	9,658m	0:00.9		Water	Hwt	6 MI PRACTICE @ HOCR	View workout
10/14/14	8,048m	0:00.9		Water	Hwt	2X5X20STKS OPEN/2'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS; REGEN	View workout
10/13/14	6,049m	0:00.9		Water	Hwt	2X25' 50%/5'PADDLE BETWEEN	View workout

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