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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/14	8,048m	0:00.9		Water	Hwt	5MI 2X W/NASH; STEADY STATE UP; INTERVALS TO 29SPM DOWN	View workout
10/07/14	9,658m	0:00.9		Water	Hwt	3X5X150M(21 STKS)HEADRACE PACE; 30 PADDLE BETWEEN; 5' PADDLE BETWEEN ROUNDS. TOUGH SONZOGNI KILLED ME AGAIN	View workout
10/06/14	8,048m	0:00.9		Water	Hwt	2X10'85%: 26 SPM	View workout
10/02/14	9,658m	0:00.9		Water	Hwt	2X 2000M: 26-28-30-32 EACH 500M TOUGH	View workout
10/01/14	9,658m	0:00.9		Water	Hwt	4MI 2X W/NASH MODERATE	View workout
09/30/14	9,658m	0:00.9		Water	Hwt	3X4X100M MAX/30 STATIC; 5'PADDLE BETWEEN ROUNDS; 2X15 REGEN	View workout
09/29/14	6,439m	0:00.9		Water	Hwt	4 MI REGEN 24-26	View workout
09/28/14	9,658m	0:00.9		Water	Hwt	KINGS HEAD; 3RD	View workout
09/27/14	8,048m	0:00.9		Water	Hwt	REGEN; 20-26 PADDLE	View workout
09/26/14	8,048m	0:00.9		Water	Hwt	2X400M (54 STKS)/1' PADDLE BETWEEN	View workout
09/25/14	8,048m	0:00.9		Water	Hwt	5 MI SHAKEDOWN 4- MILLER/NASH/COOK/SARGENT	View workout
09/24/14	8,048m	0:00.9		Water	Hwt	WARMUP/2X1000M @ HEADRACE PACE -28 UPRIVER 29-30 DOWNRIVER WIND BAD	View workout
09/23/14	9,658m	0:00.9		Water	Hwt	2X4X20STROKES MAX/1'STATIC REST; 5'PADDLE BETWEEN; 2X10'LIGHT	View workout
09/22/14	8,048m	0:00.9		Water	Hwt	5MI 1X EASY	View workout
09/21/14	9,658m	0:00.9		Water	Hwt	3X10'@ 75%/5'PADDLE BETWEEN	View workout
09/20/14	9,658m	0:00.9		Water	Hwt	INTERVALS UP RIVER 10 ON 30 OFF/HEAD PIECE DOWN RIVER MODERATE PRESSURE 26-29 SPM	View workout
09/18/14	9,658m	0:00.9		Water	Hwt	2 1/2 X 4X 400M RACE PACE/1'PADDLE; 5'PADDLE BETWEEN ROUNDS	View workout
09/17/14	6,439m	0:00.9		Water	Hwt	4MI 4X SHAKEDOWN MILLER/COOK/NASH/SGT	View workout
09/16/14	9,658m	0:00.9		Water	Hwt	3X4X10STROKES MAX/1'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
09/15/14	9,658m	0:00.9		Water	Hwt	6 MI 1X 20-24 EASY	View workout

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