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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/15	4,977m	0:00.9		RowErg	Hwt		View workout
01/06/15	6,919m	0:00.9		RowErg	Hwt		View workout
01/05/15	10,152m	0:00.9		RowErg	Hwt	3X15'@+30 2KGOAL/1'PADDLE BETWEEN	View workout
01/04/15	9,636m	0:00.9		RowErg	Hwt	3X15'@+30 2KGOAL/1'PADDLE BETWEEN	View workout
01/03/15	7,801m	0:00.9		RowErg	Hwt	WARMUP/4X2'@+0 2KGOAL/3' PADDLE BETWEEN/REGEN	View workout
01/02/15	9,376m	0:00.9		RowErg	Hwt	2X4X 100M MAX/1' PADDLE BETWEEN.7'PADDLE BETWEEN ROUNDS/WARMUP/REGEN	View workout
01/01/15	6,675m	0:00.9		RowErg	Hwt	5X1000M @ +25TO30 2KGOAL; 2'PADDLE BETWEEN	View workout
12/30/14	6,439m	0:00.9		Water	Hwt	4MI W/NASH IN 2X; NICE/COLD	View workout
12/28/14	13,540m	0:00.9		RowErg	Hwt	3X15'@+302KGOAL/2'PADDLE BETWEEN	View workout
12/23/14	8,048m	0:00.9		Water	Hwt	5MI W/NASH; SS UP; INTERVALS DOWN 22-30SPM	View workout
12/21/14	10,175m	0:00.9		RowErg	Hwt	3X15'@ +30 2KGOAL/2' PADDLE BETWEEN	View workout
12/20/14	7,465m	0:00.9		RowErg	Hwt	3X1250 @+42K GOAL/7' PADDLE BETWEEN	View workout
12/19/14	9,546m	0:00.9		RowErg	Hwt	4x10'@ +40 2KGOAL/2'PADDLE BETWEEN	View workout
12/18/14	9,284m	0:00.9		RowErg	Hwt	4X10'@ +40 2KGOAL/1' PADDLE	View workout
12/17/14	8,048m	0:00.9		RowErg	Hwt	5MI 4X W/MILLER/COOK/NASH/SGT; SS UP 23-26; INTERVALS 3&10/3&20 DOWN 26-30	View workout
12/16/14	9,401m	0:00.9		RowErg	Hwt	3X3X40MAX/1'STATIC/WARMUP/REGEN	View workout
12/14/14	9,964m	0:00.9		RowErg	Hwt	3X15'@+30 2K GOAL/1' PADDLE BETWEEN	View workout
12/13/14	10,581m	0:00.9		RowErg	Hwt	2X5X2'LESS THAN HEADRACE PACE (30SPM) 1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS/WARMUP	View workout
12/12/14	6,350m	0:00.9		RowErg	Hwt	WARMUP/4X20 MAX/1'STATIC REST/7'BETWEEN ROUNDS	View workout
12/11/14	6,439m	0:00.9		Water	Hwt	4 MI 4X MILLER/COOKE/NASH/SGT STEADY/INTERVALS 22-30 COLD!	View workout

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