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RED SARGENT

Log

Date Workout Score Ave Comments Action
06/25/13 1:00:00.8 9,658m 3:06.4

750M @ RACEPACE/PRESSURE 3:10 W/START; THEN 20 ON/30 OFF 28-38

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06/24/13 1:00:00.8 7,230m 4:09.0

WARMUP/INTERVALS 1'ON/90OFF; 2:08 500M @ 33 SHORTER SCULLS/MOVE FEET FORWARD 1/2

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06/22/13 1:00:00.8 7,000m 4:17.2

1X RACE; 2ND
4+ RACE: FIRST

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06/19/13 1:00:00.8 14,487m 2:04.2

4 MI W/NASH; 5 MI SHAKEDOWN W/COOPER 4+ GOOD ROW

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06/17/13 1:00:00.8 8,048m 3:43.7

CONTINUED REGEN: 20-23 SPM/5MI

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06/16/13 1:00:00.8 8,048m 3:43.7

22-24 REGEN 5MI

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06/15/13 1:00:00.8 24,144m 1:14.5

MX2X RACE(MISSED); 1X RACE(WON); 8+RACE (WON) 5 MI EA

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06/13/13 1:00:00.8 6,053m 4:57.4

WARMUP/500M @ RACEPACE: 1:50/36SPM REGEN

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06/13/13 1:00:00.8 11,268m 2:39.7

4X250M@RACEPACE(32)3'PADDLE BETWEEN ROUNDS; 3MI SHAKEDOWN W/BRIDE IN 2X FOR SN RACE

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06/12/13 1:00:00.8 12,527m 2:23.7 View workout
06/11/13 1:00:00.8 10,719m 2:47.9

3X4X30SPM@RACEPACE(32)/1'PADDLE; 9'PADDLE BETWEEN/WARMUP/15'REGEN

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06/10/13 1:00:00.8 8,928m 3:21.6

4X10'@ 1KGOAL(1:50)+35 TO +45/1'REST

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06/09/13 1:00:00.8 9,658m 3:06.4

6 MI STEADY STATE UP/DOWN EXC ANGELS TO VIKING

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06/08/13 1:00:00.8 9,803m 3:03.6

5X500M@ 1KGOAL(1:50)/2'OFF; 15'WARMUP/15'REGENT

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06/06/13 1:00:00.8 9,658m 3:06.4

6MI; 8+ WARMUP/SWING TO TOP;STARTS/750M START 38-34

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06/05/13 1:00:00.8 12,878m 2:19.8

2X3X500M FLAT OUT/90 PADDLE BETWEEN;10'PADDLE BETWEEN ROUNDS 32SPM TIMES 2:17 TO 2:10

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06/04/13 1:00:00.8 9,658m 3:06.4

6 MI ALL STARTS W/VANYA

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06/03/13 1:00:00.8 11,268m 2:39.7

3X20'@75%/1'OFF; COOLDOWN; 7MI

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05/30/13 1:00:00.8 12,878m 2:19.8

8+ SHAKEDOWN/STARTS/1 500M 37-33 BOAT NEEDS ADJUSTMENTS/INSERTS

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05/29/13 1:00:00.8 3,220m 9:19.1

2 MI W/NASH; 24SPM@80%

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05/28/13 1:00:00.8 12,878m 2:19.8

4 1/2X6X20ON@26-OPEN/5'OFF; 8MI

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05/26/13 1:00:00.8 12,878m 2:19.8

6X10'@70%/24SPM; 1' OFF. 8 MI

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05/25/13 1:00:00.8 10,416m 2:52.8

WARMUP 15' 4X2'@1KGOAL(1:50)/5'PADDLE BETWEEN; REGEN 20'

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05/23/13 1:00:00.8 2,567m 11:41.3

10'WARMUP/4X30ON MAX/1'STATIC REST TOUGH

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05/22/13 1:00:00.8 6,439m 4:39.6

4 MI STEADY/MODERATE W/NASH. GOOD ROW

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