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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/15	9,658m	0:00.8		Water	Hwt	14XSTART & 20 MAX/1'PADDLE BETWEEN; 3' PADDLE BETWEEN 4X SETS BUMPY	View workout
04/15/15	4,829m	0:00.8		Water	Hwt	3MI 1X ROUGH!	View workout
04/14/15	8,048m	0:00.8		Water	Hwt	5 MI 1X W/GALLI; 1'ON @ 30/1' PADDLE TOUGH	View workout
04/13/15	6,439m	0:00.8		Water	Hwt	4 MI 1X 20-30 BUMPY	View workout
04/12/15	9,658m	0:00.8		Water	Hwt	6MI 1X W/GALLI; 19-28	View workout
04/11/15	11,268m	0:00.8		Water	Hwt	7 MI 1X W/GALLI; 2 1/2 X 1000M: 26 THEN 28. 500M OPEN	View workout
04/09/15	6,439m	0:00.8		Water	Hwt	4MI W/GALLI 1X 4'PIECE BAD STEERING/ANGELS IN	View workout
04/08/15	8,247m	0:00.8		Water	Hwt	2X5'@+92KGOAL/2'PADDLE BETWEEN/20' RACE WARMUP MODIFIED	View workout
04/07/15	8,048m	0:00.8		Water	Hwt	5 MI 1X W/GALLI COLD/WINDY	View workout
04/06/15	8,048m	0:00.9		Water	Hwt	5 MI 1X WINDY AGAIN	View workout
04/02/15	8,048m	0:00.9		Water	Hwt	5 MI W3/GALLI/1X WINDY	View workout
04/01/15	6,439m	0:00.9		Water	Hwt	4 MI W/NASH 2X	View workout
03/31/15	10,065m	0:00.9		RowErg	Hwt	3X15'@+252KGOAL/2'PADDLE BETWEEN	View workout
03/30/15	7,695m	0:00.9		RowErg	Hwt	2X15' @+252KGOAL/3'PADDLE BETWEEN	View workout
03/29/15	9,777m	0:00.9		RowErg	Hwt	4X10'@ +30 2KGOAL/2' PADDLE BETWEEN	View workout
03/28/15	10,133m	0:00.9		RowErg	Hwt	3X15'@+30 2KGOAL/2' PADDLE BETWEEN	View workout
03/26/15	6,439m	0:00.9		Water	Hwt	4 MI 1X SORE	View workout
03/25/15	13,815m	0:00.9		RowErg	Hwt	WARMUP/3X3@27SPM/1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS. WOW	View workout
03/24/15	9,565m	0:00.9		RowErg	Hwt	2X20'@ +242KGOAL (60%?) 2' PADDLE BETWEEN	View workout
03/22/15	10,573m	0:00.9		RowErg	Hwt	3X15'@+35 TO +20 2KGOAL/2' PADDLE BETWEEN	View workout

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