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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/10/15 6,439m 0:00.8

4MI 1X; STEADY STATE 20-26

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05/09/15 9,658m 0:00.8

33X5X1' RACE PACE 45 PADDLE/5' BETWEEN ROUNDS

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05/07/15 9,658m 0:00.8

1X INTERVALS UP 15 ON 20 OFF; 2X 500M DOWN

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05/06/15 6,439m 0:00.8

4 MI 2X W/NASH; STEADY STATE 20-26

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05/05/15 9,658m 0:00.8

6MI 1X W/PRATT; 2X500M RACING PACE; ABOUT 2:10

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05/04/15 6,439m 0:00.8

4MI 1X STEADY WINDY

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05/03/15 9,658m 0:00.8

1X 6MI STEADY STATE 20-26

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05/02/15 9,658m 0:00.8

1K AND 500M TIME TRIALS/BUMPY WATER

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04/30/15 9,658m 0:00.8

2X1000M 1X W/GALLI; ABOUT 4:20; ABOUT 30 SPM

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04/30/15 8,048m 0:00.8

5 MI SPEEDBOAT MILLER/NASH/COOKE/SGT 20-28 ROUGH

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04/28/15 9,658m 0:00.8

6 MI 1X; 20 ON @ 30;30 OFF PADDLE

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04/27/15 8,048m 0:00.8

4X8' @ 65%/3' PADDLE 1X/WINDY

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04/26/15 9,658m 0:00.8

6MI 1X STEADY 20-28/MODERATE TO HARD

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04/25/15 10,458m 0:00.8

6+ MI 1X; 26-28/10' ON/3' OFF

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04/24/15 6,439m 0:00.8

4 MI 1X WINDY

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04/23/15 6,439m 0:00.8

4MI 2X W/NASH; WINDY

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04/21/15 9,658m 0:00.8

10 ON/20 OFF; MAX 6MI 1X

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04/20/15 6,423m 0:00.8

EVALUATION/2X10'@ +20 2KGOAL/5'PADDLE BETWEEN

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04/19/15 9,658m 0:00.8

1X: 10'ON/1'OFF 65% W/GALLI

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04/18/15 8,048m 0:00.8

5 MI 1X/GALLI 50 PYRAMID @ 30

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