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RED SARGENT

Log

Date Workout Score Ave Comments Action
09/10/13 1:00:00.8 6,439m 4:39.6

WYE ISLAND 4X SHAKEDOWN 4 MI

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09/09/13 1:00:00.8 6,439m 4:39.6

4 MI W/NASH STEADY STATE 20-22

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09/08/13 1:00:00.8 11,268m 2:39.7

7 MI 1X 26-28

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09/07/13 1:00:00.8 16,090m 1:51.8

10MI 1X STEADY STATE 26-28 TOUGH

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09/05/13 1:00:00.8 12,878m 2:19.8

8 MI 1X/STEADY STATE 26-28

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09/04/13 1:00:00.8 4,829m 6:12.8

3 MI 1X STEADY STATE MODERATE PRESSURE; WINDY

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09/03/13 1:00:00.8 9,658m 3:06.4

TUNEUP 6 MI BALANCE HOCR 4+

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08/29/13 1:00:00.8 8,048m 3:43.7

5 MI W/NASH; STEADY STATE/PYRAMIDS TO 40

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08/27/13 1:00:00.8 9,658m 3:06.4

6 MI SWING W/HOCR 4+

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08/25/13 1:00:00.8 16,098m 1:51.8

10MI STEADY 26-28 SPM READY FOR WYE ISLAND!

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08/24/13 1:00:00.8 12,878m 2:19.8

8 MI STEADY STATE NO STOPS. 26-28

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08/23/13 1:00:00.8 8,048m 3:43.7

5 MILES W/NASH; 3&10S/3&15S/3&20S. NICE WATER

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08/23/13 1:00:00.8 9,658m 3:06.4

6 MI NONSTOP; 26-28 TRAINING FOR HEAD RACES

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08/18/13 1:00:00.8 14,000m 2:08.6

MSTRS NATIONALS: WON 4-/8+/MX2X/MX4X; SILVER MH2X G CAT; MH4X F CAT. HOT IN SARASOTA

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08/11/13 1:00:00.8 8,048m 3:43.7

5 MI REGEN - OFF TO NATIONALS

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08/10/13 1:00:00.8 11,268m 2:39.7

7MI STEADY STATE 26-28

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08/09/13 1:00:00.8 8,048m 3:43.7

5 MI W/NASH; STEADY STATE; 15 ON/15 OFF

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08/08/13 1:00:00.8 6,439m 4:39.6

STEADY STATE 4 MI 3 STARTS WINDY

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08/05/13 1:00:00.8 11,268m 2:39.7

7MI MODERATE PRESSURE; 24-28SPM

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08/04/13 1:00:00.8 8,048m 3:43.7

5 MI EASY 1X

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08/03/13 1:00:00.8 16,096m 1:51.8

QCMR: WON 4+/WON MX2X W/BRIDE

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08/02/13 1:00:00.8 6,439m 4:39.6

4 MI W/NASH; 2X STEADY STATE SOME 3&15

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07/30/13 1:00:00.8 9,658m 3:06.4

6 MI REGEN/SOME START&10S

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07/29/13 1:00:00.8 8,048m 3:43.7

5MI REGENERATION; 1 START & 20 @ 40SPM

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07/28/13 1:00:00.8 6,000m 5:00.0

WON MX4X W/COX&WEEKS;CROSSED LINE FIRST IN HVY4X; MISSED MEDAL BY 1/2 SECOND TO SAUGATUCK HOTSHOT BOAT

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