RED SARGENT

Log

Date Distance Time Pace Comments Action
04/12/15 9,658m 0:00.8

6MI 1X W/GALLI; 19-28

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04/11/15 11,268m 0:00.8

7 MI 1X W/GALLI; 2 1/2 X 1000M: 26 THEN 28. 500M OPEN

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04/09/15 6,439m 0:00.8

4MI W/GALLI 1X 4'PIECE BAD STEERING/ANGELS IN

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04/08/15 8,247m 0:00.8

2X5'@+92KGOAL/2'PADDLE BETWEEN/20' RACE WARMUP MODIFIED

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04/07/15 8,048m 0:00.8

5 MI 1X W/GALLI COLD/WINDY

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04/06/15 8,048m 0:00.9

5 MI 1X WINDY AGAIN

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04/02/15 8,048m 0:00.9

5 MI W3/GALLI/1X WINDY

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04/01/15 6,439m 0:00.9

4 MI W/NASH 2X

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03/31/15 10,065m 0:00.9

3X15'@+252KGOAL/2'PADDLE BETWEEN

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03/30/15 7,695m 0:00.9

2X15' @+252KGOAL/3'PADDLE BETWEEN

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03/29/15 9,777m 0:00.9

4X10'@ +30 2KGOAL/2' PADDLE BETWEEN

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03/28/15 10,133m 0:00.9

3X15'@+30 2KGOAL/2' PADDLE BETWEEN

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03/26/15 6,439m 0:00.9

4 MI 1X SORE

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03/25/15 13,815m 0:00.9

WARMUP/3X3@27SPM/1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS. WOW

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03/24/15 9,565m 0:00.9

2X20'@ +242KGOAL (60%?) 2' PADDLE BETWEEN

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03/22/15 10,573m 0:00.9

3X15'@+35 TO +20 2KGOAL/2' PADDLE BETWEEN

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03/21/15 8,797m 0:00.9

WARMUP/2X2000M @ +25 2KGOAL

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03/19/15 10,085m 0:00.9

WARMUP/7' PADDLE; 2X2000M @ +30 2KGOAL/2' PADDLE BETWEEN

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03/17/15 7,107m 0:00.9

WARMUP/4X150MAX/1'STATIC REST/5' PADDLE/150M TEST: 1:36,0 FAN 7

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03/15/15 11,177m 0:00.9

4X2500 @ +30 2KGOAL/2' PADDLE BETWEEN

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