RED SARGENT

Log

Date Distance Time Pace Comments Action
07/27/15 8,048m 0:00.8

1'ON/1'OFF; 30 SPM 5MI 1X

View workout
07/25/15 3,219m 0:00.8 0:00.1

WON MX2X DIAMOND STS TOUGH HOT

View workout
07/23/15 9,658m 0:00.8

6MI 1X 50%

View workout
07/22/15 6,439m 0:00.8

4MI 1X 70% WINDY

View workout
07/21/15 9,658m 0:00.8

STEADY STATE REGEN W/POKORNY

View workout
07/20/15 9,658m 0:00.8

4X15'60%/5' PADDLE BETWEEN HOT

View workout
07/19/15 9,939m 0:00.8

WARMUP/750M PACE/500M -1PACE/250M OPEN YIKE!

View workout
07/18/15 4,829m 0:00.8

3 MI EASY 1X

View workout
07/17/15 8,048m 0:00.8

5 MI 2X W/NASH GETTING SMOOTHER/MORE FLEXIBLE

View workout
07/16/15 9,658m 0:00.8

2X4X20MAX; 30PADDLE/10'BETWEEN 1X

View workout
07/14/15 9,658m 0:00.8

2X3XC50 MAX/2' PADDLE/10' BETWEEN ROUNDS/REGEN

View workout
07/13/15 9,658m 0:00.8

4X10'@ 70%/3' PADDLE BETWEEN

View workout
07/09/15 4,829m 0:00.8

3 MI 1X

View workout
07/08/15 6,439m 0:00.8

4MI 2X W/NASH MODERATE

View workout
07/07/15 8,048m 0:00.8

5MI 4X EASY

View workout
07/06/15 6,439m 0:00.8

4X10'@50%/2' PADDLE BETWEEN IN 1X

View workout
07/05/15 8,048m 0:00.8

WON MM4X IDR

View workout
07/04/15 8,048m 0:00.8

WON MX2X/IDR

View workout
07/02/15 8,048m 0:00.8

5 MI 1X LIGHT

View workout
07/01/15 6,439m 0:00.8

4 MI SPEEDBOAT EASY/STARTS

View workout