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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
06/25/15 8,048m 0:00.8

SPEEDBOAT; 3XSTART&30; PADDLE; 40STK PACE - ABOUT 32

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06/24/15 9,658m 0:00.8

5X START/20HIGH/10 SETTLE; 2'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS

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06/23/15 4,829m 0:00.8

70 MPH WIND/SQUALL. EXCITING IN 1X

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06/22/15 9,658m 0:00.8

4X2000M 50% 1X

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06/21/15 9,658m 0:00.8

6MI 1X REGEN W/BRIDE

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06/20/15 9,658m 0:00.8

4X600M @ RACEPACE/5'PADDLE BETWEEN

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06/19/15 8,048m 0:00.8

5MI SPEEDBOAT/3:46 1000M

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06/18/15 9,658m 0:00.8

3X5X40RACE PACE/15 PADDLE/5' BETWEEN SETS/REGEN

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06/16/15 8,048m 0:00.8

2X4X5STK START&15 HARD/1' PADDLE BETWEEN/2 15' REGEN

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06/15/15 8,048m 0:00.8

5 MI 1X EASY/SOME 30 30SPM TECHNIQUE

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06/14/15 4,829m 0:00.8

3MI 1X EASY

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06/13/15 16,090m 0:00.8

WON MX2X (3:30) WON MM4X (3:20) HOT

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06/12/15 4,829m 0:00.8

3 MI 1X EASY

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06/11/15 6,439m 0:00.8

4MI 1X W/GALLI

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06/10/15 12,878m 0:00.8

SHAKEDOWN 4X/SGT
SHAKEDOWN 4X/WILLEMIN

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06/09/15 4,829m 0:00.8

RERIG/2X SHAKEDOWN W/BRIDE

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06/08/15 6,439m 0:00.8

SHAKEDOWN 2X W/BRIDE

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06/04/15 9,658m 0:00.8

1X 6MI W/POKORNY; 20-25

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05/31/15 9,658m 0:00.8

6MI 4X MODERATE 20-29

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05/30/15 9,658m 0:00.8

WARMUP/2X500M @ MAX; 5'PADDLE BETWEEN 2:10 APPROX

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