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RED SARGENT

Log

Date Workout Score Ave Comments Action
03/13/14 0:00.9 8,870m

4X3X100M MAX/30 PADDLE BETWEEN/5' BETWEEN ROUNDS

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03/12/14 0:00.9 8,048m

5 MI W/NASH IN 2X

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03/11/14 0:00.9 10,486m

3X15' @ +30 2KGOAL/2'PADDLE BETWEEN

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03/10/14 0:00.9 10,963m

3X15' @ +40 TO +30 2KGOAL1:51/2' PADDLE BETWEEN

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03/09/14 0:00.9 13,308m

6X10'@+35 PO +25 2KGOAL/1'PADDLE BETWEEN

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03/08/14 0:00.9 10,621m

WARMUP/2X 3000M @ +10 TO +5 2KGOAL 1:51.0/7' PADDLE BETWEEN

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03/06/14 0:00.9 12,524m

WARMUP/15'@ +10 2KGOAL(1:51) 2X 10'REGEN/2'PADDLE BETWEEN TOUGH

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03/04/14 0:00.9 7,420m

WARMUP/2X3X40MAX; 1'STATIC REST;7' PADDLE BETWEEN SETS/15'REGEN

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03/03/14 0:00.9 13,584m

6X10'@+40 TO +30 2KGOAL 1:51/2'PADDLE BETWEEN

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02/28/14 0:00.9 10,164m

3X15'@+45 TO +35 2KGOAL (1:51) 1' PADDLE BETWEEN

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02/27/14 0:00.9 10,529m

WARMUP/2X4X200M MAX; 1'PADDLE BETWEEN; 6'PADDLE BETWEEN SETS/2X10'REGEN

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02/26/14 0:00.9 12,086m

RACE WARMUP; 2X2000M @ +12 TO +7 2KGOAL/5'PADDLE BETWEEN; 15'REGEN

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02/25/14 0:00.9 8,048m

5 MI W/NASH DOUBLE COLD!

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02/24/14 0:00.9 7,483m

RUN UP AND 2K TEST

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02/23/14 0:00.9 8,413m

11X500M@+40 TO +30 2KGOAL/2' PADDLE BETWEEN

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02/22/14 0:00.9 6,362m

10X500M @ +45 TO +35 2K GOAL/2'PADDLE BETWEEN

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02/20/14 0:00.9 10,013m

3X 15'@+40 2KGOAL/2'PADDLE BETWEEN

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02/19/14 0:00.9 6,446m

10 X 500M @+35 2KGOAL/1' PADDLE BETWEEN

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02/18/14 0:00.9 8,638m

WARMUP/2X5X30@2KGOAL;30PADDLE; 10'PADDLE BETWEEN ROUNDS

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02/17/14 0:00.9 7,941m

3X 15'@ +40 TO+30 2KGOAL/1' PADDLE BETWEEN

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02/13/14 0:00.9 8,447m

RACE WARMUP; 1250@+1TO +3 2KGOAL;5'REST;500 @ 2KGOAL; 5' REST; 250 @-3 TO -1 2K GOAL

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02/11/14 0:00.9 10,963m

WARMUP/2X5X30 @2KGOAL/30 PADDLE BETWEEN/10'PADDLE BETWEEN ROUNDS/2X10'REGEN @+45 TO +35 2KGOAL

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02/09/14 0:00.9 9,131m

4X10'@ +35 TO +25 2KGOAL/2'PADDLE BETWEEN

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02/08/14 0:00.9 9,828m

3X3'@+3 TO +1 2K GOAL/9'PADDLE BETWEEN/WARMUP

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02/07/14 0:00.9 9,625m

4X10' +35 TO +25; 2' PADDLE BETWEEN/WARMUP

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