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RED SARGENT

Log

Date Workout Score Ave Comments Action
05/03/14 0:00.9 7,234m

4X1000M @ 28; SPLIT 2:10.0/5' PADDLE BETWEEN

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05/02/14 0:00.9 5,216m

3X1000M/5 PADDLE; FAN 10 SPM 26-30

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05/01/14 0:00.9 8,048m View workout
04/28/14 0:00.9 8,048m

5 MI 1X 2X 1000M @ 28 AND 30 SPM

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04/22/14 0:00.9 9,658m

3X5X20STK START MAX/1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS/WARMUP

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04/21/14 0:00.9 8,048m

5 MI 1X 2X15'@ 80%/4' PADDLE BETWEEN. WINDY ON COURSE

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04/20/14 0:00.9 8,048m

5 MI IN 1X 20-27 MODERATE

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04/19/14 0:00.9 12,878m

WARMUP/3X800M@RACE PACE (4' TO 3:40)/32; 4'PADDLE BETTWEEN/10'COOLDOWN

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04/15/14 0:00.9 6,311m

15' WARMUP/5X20STKS START/1'PADDLE BETWEEN/10'PADDLE BETWEEN SETS

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04/14/14 0:00.9 5,019m

2X10'@+352KGOAL/2'PADDLE BETWEEN

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04/13/14 0:00.9 4,425m 0:00.1

2X10'@+202KGOAL/2' PADDLE BETWEEN

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04/10/14 0:00.9 9,645m

4X10'@+30 2KGOAL/2'PADDLE BETWEEN

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04/08/14 0:00.9 6,740m

WARMUP/4X452KGOAL/30PADDLE BETWEEN/5'BETWEEN ROUNDS/5'REGEN

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04/07/14 0:00.9 9,561m

4X10'@ 60% (+35 2K GOAL) 2:26/2'PADDLE BETWEEN

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04/06/14 0:00.9 9,853m

4x10' /+30 2K GOAL/1' PADDLE BETWEEN 10

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04/05/14 0:00.9 4,956m

20' EASY

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04/01/14 0:00.9 5,374m

4X200M@100M MAX; 100M @ 2KGOAL/1'STATIC REST

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03/30/14 0:00.9 13,511m

5X10'@+35 TO +25 2KGOAL/3'PADDLE BETWEEN

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03/29/14 0:00.9 7,151m

2X15'@+35 TO +25 2K GOAL/3'PADDLE BETWEEN

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03/27/14 0:00.9 6,429m

4 MI W/NASH IN 2X. WINDY!

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03/25/14 0:00.9 11,518m

5X10'@+40 TO +30 2K GOAL/2'PADDLE BETWEEN

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03/23/14 0:00.9 11,055m

BRIEF WARMUP/4X10'@65%; 2'PADDLE BETWEEN/5'REGEN

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03/22/14 0:00.9 7,195m

4X100M @ 85%/3'REST BETWEEN; WARMUP

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03/21/14 0:00.9 11,058m

2X3X500MMAX/3'PADDLE BETWEEN; 7'PADDLE BETWEEN ROUNDS/WARMUP

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03/20/14 0:00.9 6,439m

4MI W/NASH IN 2X. WINDY!

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