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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/14/15 8,048m

5MI 1X MODERATE

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09/13/15 6,439m

4MI 1X MODERATE

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09/10/15 4,829m

3MI SHAKEDOWN 4X FOR WYE ISLAND/UNRIG

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09/08/15 9,658m

6MI 1X 3X5X20 STKS MAX/20 PADDLE 5' BETWEEN ROUNDS TOUGH

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09/07/15 9,658m

6MI 1X; INTERVALS 15 ON/20 OFF @ 28; HEAD PIECE DOWN 24' @ 26

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09/06/15 9,658m

6MI 1X INTERVALS 15 ON 20 OFF @ 30; 20 ON 30 OFF @ 30

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09/05/15 6,439m

4 MI 1X MODERATE; SOME 15 SK PIECES @ 30

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09/05/15 4,358m

1000M WARMUP; 15' TEST; 2:04.5 SPLIT

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09/04/15 9,658m

6MI W/COACH; PAUSE DRILLS/MODERATE

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09/03/15 8,048m

5MI 4X WYE ISLAND SHAKEDOWN/24-29

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09/02/15 9,658m

6MI 2X W/NASH; 20-22 UP; 24-25DOWN/3&10 @ 30 FROM TIME TO TIME

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09/01/15 9,658m

4X3X30MAX/1'STATIC/5'PADDLE BETWEEN ROUNDS; REGEN AFTER

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08/31/15 8,048m

5 MI 1X 70%

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08/30/15 9,658m

6MI 1X LIGHT

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08/28/15 9,658m

6 MI MODERATE 1X

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08/27/15 8,048m

8048 2X W/NASH MODERATE 5MI

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08/26/15 9,658m

1X 6 MI MODERATE

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08/25/15 9,658m

HEAD PIECE UP @ 26-28; MODERATE DOWN 22-24 6MI 1X

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08/24/15 6,439m

4 MI 1X MODERATE

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08/19/15 8,048m

5 MI W/NASH 2X MODERATE

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