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RED SARGENT

Log

Date Workout Score Ave Comments Action
06/25/14 0:00.9 8,048m

5 MI W/NASH IN 2X STEADY STATE

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06/24/14 0:00.9 4,829m

3MI 1X STEADY STATE BAD WATER/WIND

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06/21/14 0:00.9 9,658m

6 MI 1X; 2X2'MAX/2'PADDLE;5'PADDLE; 2X1'MAX; 5' PADDLE; 2X30MAX 30 PADDLE; 1200M PIECE @ 30

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06/20/14 0:00.9 8,048m

5MI 2X W/NASH; INTERVALS 24-34

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06/19/14 0:00.9 9,658m

6MI 1X: 4X5&10 STARTS/3'PADDLE; 4X5&20 STARTS; HEAD PIECE @ 26SPM MODERATE

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06/18/14 0:00.9 8,048m

5MI 1X; 2X 2000M @ 80%/5' PADDLE BETWEEN 28SPM HOT

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06/17/14 0:00.9 9,658m

6MI 1X; 2SETS PYRAMID 20 ON 35 OFF 26-32

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06/16/14 0:00.9 6,439m

1X: 2X 10' @ 70%/3'PADDLE

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06/15/14 0:00.9 9,658m

6MI 1X REGEN 20SPM/LIGHT

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06/14/14 0:00.9 19,150m

3K ERG WARMUP/WON MX2X W/BRIDE; WON MM4X

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06/13/14 0:00.9 4,829m

3 MI SHAKEDOWN 2X W/BRIDE

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06/12/14 0:00.9 8,048m

5 MI 1X REGEN 65%/20-22

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06/11/14 0:00.9 6,436m

4MI 2X W/NASH; INTERVALS 3&15; 3&20 BOAT DISTURBED

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06/10/14 0:00.9 9,658m

2X 4XSTART&10 @ MAX; 10' PADDLE 4X START &20 MAX

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06/09/14 0:00.9 9,658m

6MI 1X 3X10' @ 65%/3'PADDLE BETWEEN

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06/08/14 0:00.9 6,436m

4MI W/BRIDE; BARNEGAT LIGHT ALDEN

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06/05/14 0:00.9 9,658m

6MI 1X INTERVALS 26-OPEN 20 ON/40 OFF; 2 SETS

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06/05/14 0:00.9 8,048m

5MI W/NASH 2X; INTERVALS 3&10/15/20; 24-34

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06/03/14 0:00.9 9,403m

1X WARMUP/500M 2:24;1000M 4:34? GALLI +5 LENGTHS

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06/02/14 0:00.9 6,436m

4 MI 1X/STEADY STATE 2X15' 65%

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06/01/14 0:00.9 9,658m

6MI 1X 10'ON/1' OFF 65%; SPM 20-24

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05/31/14 0:00.9 9,658m

6 MI 1X STEADY STATE/HEAD PIECE

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05/29/14 0:00.9 8,048m

5MI 1X INTERVALS/750M W/POKORNY; 3:14 OR 3:24

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05/27/14 0:00.9 1,609m 0:00.2

1 MI 1X WINDY!

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05/26/14 0:00.9 9,658m

6MI 1X ; MODERATE; LOOSE KEEPER SCREW ON STB BLADE

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