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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
12/17/15 8,853m

2X3X25"MAX/MAX; 8' PADDLE BETWEEN/WARMUP/REGEN

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12/16/15 8,048m

2X W/NASH; MODERATE 5MI

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12/13/15 12,101m

2X3X2'+3 2KGOAL - 1:54/2'PADDLE; 10' PADDLE BETWEEN ROUNDS/20' WARMUP/10'COOLDOWN

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12/12/15 9,596m

2X4'@+3TO+5 2KGOAL: 1:51/8' BETWEEN/WARMUP/COOLDOWN

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12/09/15 8,048m

5MI 2X/NASH NICE FINISH

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12/08/15 11,616m

WARMUP/3X45"@2KGOAL/75"PADDLE/8'PADDLE BETWEEN ROUNDS/10'COOLDOWN

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12/06/15 10,747m

3X15'@+302KGOAL/3' PADDLE BETWEEN

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12/05/15 14,271m

WARMUP/2X4X3'@+5(9)2KGOAL/3'PADDLE BETWEEN 10' BETWEEN ROUNDS WOW

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12/04/15 6,439m

4MI W/NASH NICE

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12/03/15 10,148m

3X4X120M@2KPACE/40"BETWEEN; 10'PADDLE BETWEEN ROUNDS/15' WARMUP

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12/02/15 11,551m

ERG TEST 2'@MAX/30-35SPM; AVG ABOUT 1:50.9

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12/01/15 3,219m View workout
11/30/15 10,344m

4X10'@+302KGOAL/3' PADDLE BETWEEN

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11/29/15 9,658m

6MI 1X MODERATE 22-30

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11/28/15 9,658m

2X 2000M 1X 26/28/30/OPEN, TOUGH

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11/27/15 9,658m

6MI 1X 55% @ 22

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11/25/15 7,980m

2X4X40"MAX/MAX; 10'PADDLE/WARMUP

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11/23/15 6,562m

2X2500 @+30 2K GOAL/1000M EASY/562 EASY

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11/22/15 3,500m

ERG/MODERATE

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11/21/15 9,658m

6 MI 1X W/GALLI MODERATE TO TOUGH

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