RED SARGENT

Log

Date Distance Time Pace Comments Action
02/06/16 6,125m

RACE WARMUP/PADDLE DOWN/RACE. QUALIFY FOR CRASH-B/ SPLIT ABOUT 1:56 TIME 7:43.8 FOR 2000M

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02/05/16 6,325m

RACE WARMUP/PADDLE DOWN/2000M: 10 HARD STROKES @ START/10@500M/10@FINISH

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02/04/16 8,229m

4X10'@+40 2K GOAL/2' PADDLE BETWEEN

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02/03/16 9,787m

RACE WARMUP/3' PADDLE DOWN/1000M @ 2KGOAL/10' PADDLE/500M @ -2 TO -4 2KGOAL/10' REGEN

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02/02/16 9,685m

WARMUP/2X4X45" @ 2K PACE/75" PADDLE; 8' PADDLE BETWEEN SETS/8'REGEN

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02/01/16 9,993m

3X3000M@+352KGOAL/2' PADDLE BETWEEN

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01/31/16 11,303m

5X10'@ +35 2KGOAL/2' PADDLE BETWEEN

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01/30/16 11,033m

RACE WARMUP/5X2'@ 2K RACE PACE/1' PADDLE BETWEEN 15' REGEN

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01/29/16 10,932m

3X15'@ 2KGOAL=35/3'PADDLE BETWEEN

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01/28/16 10,602m

RESULTS 1250 750 500 FOR PAT

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01/27/16 8,604m

20' WARMUP 1250M @ +3 2KGOAL/15'REGEN

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01/21/16 7,507m

WARMUP/2X250@ 2K PACE/250 PADDLE; 5' PADDLE BETWEEN ROUNDS/5'REGEN

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01/20/16 9,016m

WARMUP/2X/5X200M @-4 TO -6 2K GOAL/3' PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS/

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01/19/16 11,959m

3X5X250M@2KGOAL PACE/2' PADDLE ; 4' PADDLE BETWEEN ROUNDS 10'REGEN

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01/18/16 10,689m

4X2000M @ +25 TO +35 2K GOAL/5' PADDLE BETWEEN

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01/17/16 8,865m

WARMUP/4X500 @ -2TO -4 5' PADDLE BETWEEN; DID 0 TO -1 AVG +1/37SPM

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01/16/16 8,661m

2X20'+30 2KGOAL/3' PADDLE BETWEEN

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01/14/16 8,147m

WARMUP/2X5X40: MAX/MAX;1'STATIC; 8'PADDLE BETWEEN ROUNDS/10'REGEN

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01/13/16 9,248m

2X20'; +25 2K GOAL AND +20 2KGOAL/3' REST BETWEEN

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01/12/16 6,525m

WARMUP/5ZX20: MAXMAX/10' REGEN

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