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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/14	0:00.9	9,658m		Water	2X4000M @75%/5'PADDLE BETWEEN	View workout
09/12/14	0:00.9	9,658m		Water	3X10'75%/26SPM/5'PADDLE BETWEEN	View workout
09/11/14	0:00.9	4,829m		Water	1X 2X10'80%	View workout
09/10/14	0:00.9	8,048m		Water	5MI W/NASH; INTERVALS TO 36SPM	View workout
09/09/14	0:00.9	9,658m		Water	4X3X1'@HEAD RACE RACEPACE; 1'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
09/07/14	0:00.9	9,658m		Water	6MI 1X; WARMUP UP;2000M@ 30 W/GALLI; PADDLE REST	View workout
09/06/14	0:00.9	11,286m		Water	3X BRIDGE TO BRIDGE; 3'PADDLE BETWEEN; 26/26/28 SPM	View workout
09/05/14	0:00.9	4,829m		Water	MODERATE	View workout
09/04/14	0:00.9	9,658m		Water	3X3X200M MAX/1'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
09/03/14	0:00.9	9,658m		Water	6439 4 MI W/NASH; 22-28 MODERATE	View workout
09/02/14	0:00.9	9,658m		Water	3X4X150M MAX;1'STATIC REST; 5'PADDLE BETWEEN ROUNDS	View workout
09/01/14	0:00.9	9,658m		Water	2X10'@75%/5'PADDLE; 21:50 HEAD PIECE @ 28	View workout
08/28/14	0:00.9	11,286m		Water	7MI 25 UP; HEADPIECE DOWN 22' @28	View workout
08/27/14	0:00.9	9,658m		Water	4X10' @ 24/25 MODERATE; 5'PADDLE BETWEEN	View workout
08/26/14	0:00.9	4,829m		Water	3MI W/NASH; 2X	View workout
08/25/14	0:00.9	8,048m		Water	WARMUP/15' 75%; 2X 15'50%	View workout
08/24/14	0:00.9	6,439m		Water	4MI MODERATE	View workout
08/19/14	0:00.9	11,286m		Water	7 MI MODERATE @26	View workout
08/18/14	0:00.9	3,219m	0:00.1	Water	MSTRS NATS BRONZE HMX2X	View workout
08/17/14	0:00.9	9,658m		Water	MSTRS NATS BRONZE FMX4X; GOLD GMX4X	View workout
08/15/14	0:00.9	3,216m	0:00.1	Water	MSTRS NATS WON G8+/DETROIT	View workout
08/10/14	0:00.9	4,829m		Water	3MI SHAKEDOWN 4X W/TROCKY/SAVARD	View workout
08/10/14	0:00.9	9,658m		Water	6MI 1X CONFIRM STRONG FINISH/LESS STROKES	View workout
08/09/14	0:00.9	9,658m		Water	6MI 1X/REGEN 24-26;HARD FINISH WORTH 1.5 STROKES/500M!	View workout
08/07/14	0:00.9	6,439m		Water	4MI 2X W/NASH STARTS @32	View workout

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