RED SARGENT

Log

Date Distance Time Pace Comments Action
02/28/16 7,885m

WARMUP/3X100M ON/5' PADDLE OFF W/NASH

View workout
02/27/16 7,390m

WARMUP/WON 4 500M BRACKET RACES @ WHARTON NAMMER; FASTEST TIME OF THE DAY (HANDICAPPED) HAMMER!

View workout
02/25/16 9,066m

4X10' @ 2;28/2' PADDLE BETWEEN 3&10/15/20 W/NASH; 1:40 @ 40+ GOOD WORK

View workout
02/23/16 9,278m

2X4X35"MAX/1' STATIC/8'PADDLE BETWEEN ROUNDS/20' RACE WARMUP/8'REGEN

View workout
02/23/16 9,302m

4X10'@ +25 2KGOAL 2:26/1' PADDLE BETWEEN

View workout
02/21/16 9,842m

WARMUP/3 1000M PIECES W/NASH/2 10' PIECES

View workout
02/20/16 134,732m

3X15'@+20 2K GOAL 2:11/8' PADDLE BETWEEN

View workout
02/19/16 9,671m

4X10' @ +35 2KGOAL 26; 2:24.3 AVG/1'PADDLE BETWEEN

View workout
02/18/16 10,239m

3X15' @ +35 TO +45 2KGOAL/1' PADDLE BETWEEN

View workout
02/17/16 10,229m

3X10' @ +25 2KGOAL 2:16

View workout
02/16/16 12,547m

WARMUP 3X4X250@90
%1'[ADDLE/10'PADDLE BETWEEN ROUNDS/5' REGEN

View workout
02/14/16 10,301m

5X10' @ +35 2KGOAL

View workout
02/13/16 8,486m

WARMUP/1250M TEST/PADDLE/750M TEST/REGEN

View workout
02/12/16 8,221m

WARMUP/2000M PADDLE /10'REGEN /

View workout
02/11/16 10,341m

.3X15' @ +30 2K GOAL/2' PADDLE BETWEEN

View workout
02/10/16 8,265m

WARMUP/2X 1000M @ RACE PACE/3' PADDLE BETWEEN/10' REGEN

View workout
02/09/16 10,210m

WARMUP/2X5X100M MAX/30" STATIC REST/7' PADDLE BETWEEN/10' REGEN

View workout
02/08/16 5,623m

REGEN/INTERRUPTIONS

View workout
02/07/16 8,519m

3X15@+50 2KGOAL/2' BETWEEN PADDLE

View workout
02/06/16 2,000m 7:43.8 1:55.9

MAIN LINE SLIDE ERG RACE

View workout