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RED SARGENT

Log

Date Workout Score Ave Comments Action
11/25/14 0:00.9 6,439m

4 MI W/NASH IN 2X. GOOD ROW

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11/24/14 0:00.9 3,954m 0:00.1

REGEN/SHORT: BASE OF SPINE PAIN

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11/23/14 0:00.9 4,857m

2X10'MODERATE/1'PADDLE

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11/22/14 0:00.9 9,377m

4X10 ON 1'OFF 50%

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11/20/14 0:00.9 6,704m

2X2X500M MAX/1'PADDLE BETWEEN; 7'PADDLE BETWEEN ROUNDS/WARMUP/COOLDOWN

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11/19/14 0:00.9 7,958m

WARMUP 3X1200M @ 85%/5 PADDLE/15' COOL DOWN

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11/18/14 0:00.9 8,129m

3X4X100M MAX/30 PADDLE BETWEEN/5'PADDLE BETWEEN SETS/15'REGEN

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11/12/14 0:00.9 6,021m

3X1500M @ 2KGOAL (1:51) + 15 AND +20 BEST 2:05.5/28/HR 110

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11/11/14 0:00.9 9,658m

5X 150M MAX 1'STATIC/7' PADDLE 2X 10' REGEN; 150M TEST 1:38

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11/09/14 0:00.9 4,134m 0:00.1

2D10'ON 2'OFF; 2:33/26 2:17 28 FAN 10

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11/08/14 0:00.9 9,674m

3X15'/2' PADDLE; 2:35 FAN 10

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11/05/14 0:00.9 6,503m

4MI 2X W/NASH STEADY

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11/04/14 0:00.9 8,048m

5 MI 2X W/GERLAND; HAND HEIGHTS/BLADE DEPTH

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11/02/14 0:00.9 9,658m

5TH IN 1X @ HOOCH

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10/31/14 0:00.9 9,658m

PRACTICE 2X @ HOOCH

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10/27/14 0:00.9 4,829m

EASY 3 MI; STRUCK BY PCRC 8 @ FRA DOCK ABOUT 16:45

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10/26/14 0:00.9 18,368m

WON 60+ 4+ W/FAIRMOUNT; WON 60+ MX2X W/BRIDE

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10/25/14 0:00.9 9,658m

WON 60+ 8+ W/DETROIT/HOS

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10/23/14 0:00.9 8,048m

5MI SHAKEDOWN/4- HOS

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10/21/14 0:00.9 8,048m

5MI W/NASH 2X; STEADY STATE

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10/20/14 0:00.9 9,658m

6MI 1X TAPER 5 1/2X10'65%/2' PADDLE BETWEEN

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10/16/14 0:00.9 9,658m

6 MI PRACTICE @ HOCR

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10/14/14 0:00.9 8,048m

2X5X20STKS OPEN/2'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS; REGEN

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10/13/14 0:00.9 6,049m

2X25' 50%/5'PADDLE BETWEEN

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10/12/14 0:00.9 8,048m

5 MI LOOSEN UP IN 1X ALONGSIDE BRIDE

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