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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/16	11,150m			RowErg	Hwt	11150 3X15' @ +30 2KGOAL 2:20.3/3' PADDLE BETWEEN	View workout
03/30/16	6,458m			RowErg	Hwt	WARMUP/2X5X20" MAX/1' STATIC REST; 8' PADDLE BETWEEN ROUNDS; 8' REGEN	View workout
03/28/16	8,158m			RowErg	Hwt	2X3500M @ +35 2KGOAL 2:23	View workout
03/24/16	4,562m			RowErg	Hwt	2X10'EASY/1' PADDLE	View workout
03/23/16	7,659m			RowErg	Hwt	15' WARMUP/4829M ON WATER 1X	View workout
03/22/16	7,119m			RowErg	Hwt	3X2000M @ +35 2KGOAL/2' PADDLE BETWEEN	View workout
03/21/16	11,879m			RowErg	Hwt	WARMUP/2X20'@+20 2KGOAL/1' PADDLE BETWEEN; CURVE EVALUATION W/PAT	View workout
03/20/16	8,496m			RowErg	Hwt	<1>WARMUP/2X1500M@90%2KGOAL(1:58.3)5'PADDLE BETWEEN	View workout
03/19/16	6,533m			RowErg	Hwt	3X15'@+40 2KGOAL/1' PADDLE BETWEEN	View workout
03/18/16	5,115m			RowErg	Hwt	25' EASY?	View workout
03/17/16	8,201m			RowErg	Hwt	WARMUP/2X4X200M @ 90% /1' PADDLE/6' PADDLE BETWEEN ROUNDS/6' REGEN	View workout
03/15/16	7,348m			RowErg	Hwt	WARMUP/2X3X45" MAX/1' STATIC/10' BETWEEN ROUNDS/10' REGEN. TOUGH	View workout
03/14/16	10,331m			RowErg	Hwt	3X3000M @ 2"20 ABOUT +29 2KGOAL ABOUT 75%	View workout
03/13/16	8,048m			Water	Hwt	5 MI 1X MODERATE; FELT LIGHT	View workout
03/12/16	1,000m	3:40.6	1:50.3	RowErg	Hwt	EVENT TEST AT FAIRMOUNT ROWING ASSOCIATION	View workout
03/12/16	5,377m			RowErg	Hwt	WARMUP/1000M TEST 2X500RELAY/COOLDOWN	View workout
03/11/16	7,629m			RowErg	Hwt	3X12'@+40 2KGOAL/1' PADDLE BETWEEN	View workout
03/10/16	9,017m			RowErg	Hwt	4X10' @ +28 2KGOAL/1' PADDLE BETWEEN	View workout
03/09/16	8,720m			RowErg	Hwt	WARMUP/COOLDOWN/15'@+10 2KGOAL : 90% 2:01; DID 2:04	View workout
03/08/16	6,398m			RowErg	Hwt	3X2000M @ +35 2KGOAL 2:28.7	View workout

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