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RED SARGENT

Log

Date Workout Score Ave Comments Action
08/03/14 0:00.9 9,658m

6 MI 1X REGEN

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08/02/14 0:00.9 16,090m

QCMR WON 1X/WON MX2X W/BRIDE. GOOD DAY

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07/31/14 0:00.9 6,439m

4MI 1X STEADY STATE 24-28

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07/30/14 0:00.9 8,048m

5MI/NASH STEADY STATE; INTERVALS 26 TO 30

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07/29/14 0:00.9 8,048m

5MI 1X STARTS/STEADY STATE

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07/27/14 0:00.9 4,829m

SHAKEDOWN 2X W/BRIDE RADE PACE 32/START @42

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07/27/14 0:00.9 9,658m

3X10' MODERATE STEADY STATE 26-28 SPM/5'PADDLE BETWEEN

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07/26/14 0:00.9 9,658m

3X500M@MAX; 5'BETWEEN @ PADDLE +/- 80 STROKES

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07/24/14 0:00.9 9,658m

3X3X15 STROKES MAX/1'PADDLE; 5'PADDLE BETWEEN ROUNDS/STEADY STATE

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07/22/14 0:00.9 8,048m

5MI 1X STEADY STATE BAD WATER/WIND/WAKES

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07/21/14 0:00.9 6,439m

SHAKEDOWN 1X REPAIRS; STEADY STATE

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07/20/14 0:00.9 9,658m

6MI 1X MORA; STEADY STATE 26SPM/60%

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07/19/14 0:00.9 9,658m

6MI 1X 2X500 START/MAX 2ND ONE 2:05 GALLI 2 LENGTHS AHEAD

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07/17/14 0:00.9 9,658m

2X5X15STROKES MAX/2'PADDLE; START FROM DEAD STOP; 5'PADDLE BETWEEN ROUNDS/20' REGEN COLLISION W/DRAGON BOAT

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07/16/14 0:00.9 8,048m

5MI 2X W/NASH; STEADY STATE UP; INTERVALS 15@26 TO 32; STARTS @ END

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07/14/14 0:00.9 9,658m

6MI REGEN: 3X15'@ 60%/26SPM MODERATE/2'PADDLE

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07/10/14 0:00.9 9,658m

10X6X100M MAX/30PADDLE; 2X15'REGEN

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07/09/14 0:00.9 4,829m

3MI 2X W/NASH. SOME RERIGGING. GOOD ROW

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07/08/14 0:00.9 6,439m

4MI 1X W/GALLI; KILLED ME AGAIN. BUMPY

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07/06/14 0:00.9 8,048m

WON SUPERGEEZERS 1X/IDR

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07/03/14 0:00.9 8,048m

5MI 1X W/GALLI MODERATE SS; SQUALL

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07/02/14 0:00.9 8,048m

5MI W/NASH IN 2X. HOT

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06/30/14 0:00.9 6,439m

4MI 1X 2X10'@ 75%; 2'PADDLE; LONGER SCULLS

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06/29/14 0:00.9 6,439m

SHAKEDOWN 2X W/BRIDE

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06/26/14 0:00.9 6,439m

4MI ANNIV ROWUP BBC 4X. GOOD ROW

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