Sign Up
27,384,194
Lifetime Meters
737,331
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
12/12/15 9,596m

2X4'@+3TO+5 2KGOAL: 1:51/8' BETWEEN/WARMUP/COOLDOWN

 View workout
12/09/15 8,048m

5MI 2X/NASH NICE FINISH

 View workout
12/08/15 11,616m

WARMUP/3X45"@2KGOAL/75"PADDLE/8'PADDLE BETWEEN ROUNDS/10'COOLDOWN

 View workout
12/06/15 10,747m

3X15'@+302KGOAL/3' PADDLE BETWEEN

 View workout
12/05/15 14,271m

WARMUP/2X4X3'@+5(9)2KGOAL/3'PADDLE BETWEEN 10' BETWEEN ROUNDS WOW

 View workout
12/04/15 6,439m

4MI W/NASH NICE

 View workout
12/03/15 10,148m

3X4X120M@2KPACE/40"BETWEEN; 10'PADDLE BETWEEN ROUNDS/15' WARMUP

 View workout
12/02/15 11,551m

ERG TEST 2'@MAX/30-35SPM; AVG ABOUT 1:50.9

 View workout
12/01/15 3,219m View workout
11/30/15 10,344m

4X10'@+302KGOAL/3' PADDLE BETWEEN

 View workout
11/29/15 9,658m

6MI 1X MODERATE 22-30

 View workout
11/28/15 9,658m

2X 2000M 1X 26/28/30/OPEN, TOUGH

 View workout
11/27/15 9,658m

6MI 1X 55% @ 22

 View workout
11/25/15 7,980m

2X4X40"MAX/MAX; 10'PADDLE/WARMUP

 View workout
11/23/15 6,562m

2X2500 @+30 2K GOAL/1000M EASY/562 EASY

 View workout
11/22/15 3,500m

ERG/MODERATE

 View workout
11/21/15 9,658m

6 MI 1X W/GALLI MODERATE TO TOUGH

 View workout
11/20/15 7,541m

15'WARMUP/2X125MMAX/1'STATIC/8' PADDLE BETWEEN

 View workout
11/18/15 8,048m

5MI 2X W/NASH GOOD IMPROVEMENT ON FINISH

 View workout
11/17/15 8,048m

2X40 STROKES: 20 MAX @ 16; 20 MAX OPEN; 5' PADDLE BETWEEN; REST REGEN

 View workout