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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
10/17/15 9,658m 0:00.9

HOCR 40 YR OLD PENN AC 8+ DID NOT WIN

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10/13/15 4,829m

3MI 1X 75%

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10/12/15 8,048m

5MI 1X 2X20'/3'PADDLE BETWEEN

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10/11/15 8,048m

5MI 1X REGEN

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10/10/15 19,316m

NAVY DAY LOST MX2X BY 4 SECONDS. WON 55+ 4X

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10/08/15 8,048m

5MI 1X EASY; PREP FOR NAVY DAY

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10/07/15 9,658m

3MI 4X SHAKEDOWN; 3MI 4- SHAKEDOWN MILLER/NASH

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10/06/15 9,658m

1X; 2X1000M @ 30; 5'BETWEEN; 500M @ 26

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10/05/15 6,439m

4MI 1X 65%

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10/04/15 9,658m

6MI 1X EASY

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10/03/15 9,658m View workout
09/29/15 9,659m

6 MI 1X W/POKORNY 3X5X30@30; 50 PADDLE/5'BETWEEN ROUNDS

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09/28/15 8,048m

5MI 1X MODERATE UP/PRESSURE DOWN 26-28

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09/22/15 9,658m

6MI 1X W/POKORNY MODERATE 20-24

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09/20/15 18,000m

KINGS HEAD WON 1X/WON 4X

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09/19/15 4,829m

3MI 1X LIGHT

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09/18/15 4,829m

3MI 1X EASY

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09/17/15 9,658m

6MI 1X 26 UP; 26-30 DOWN HRACE INTENSITY

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09/16/15 6,439m

4 MI 2X NASH

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09/15/15 9,658m

6MI 24-28 MODERATE+

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