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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
11/20/15 7,541m

15'WARMUP/2X125MMAX/1'STATIC/8' PADDLE BETWEEN

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11/18/15 8,048m

5MI 2X W/NASH GOOD IMPROVEMENT ON FINISH

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11/17/15 8,048m

2X40 STROKES: 20 MAX @ 16; 20 MAX OPEN; 5' PADDLE BETWEEN; REST REGEN

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11/16/15 4,829m

3MI 1X 4X10' 50%

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11/15/15 8,048m

5MI 1X W/WILLEMIN; EASY

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11/14/15 8,048m

5MI 1X REGEN

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11/13/15 4,829m

3MI 1X; WINDY/COLD

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11/11/15 8,048m

5MI 2X W/NASH

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11/10/15 8,554m

2X5X20MAX/30PADDLE; 10' PADDLE BETWEEN

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11/08/15 11,658m

3RD FASTEST TIME 1X; BOUY PENALTY PUTS ME 4TH

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11/07/15 11,658m

SILVER MEDAL MX2X @ HOOCH

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11/06/15 11,658m

PRACTICE MX2X @ HOOCH

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11/02/15 6,439m

4MI 1X TIPS FOR GERLAND

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11/01/15 4,829m

3MI 1X EASY W/BRIDE

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10/29/15 6,439m

4MI 1X MODERATE - WINDY

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10/27/15 9,658m

1X MODERATE TO HARD 6MI

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10/26/15 4,829m

3 MI 1X EASY - RECOVERING FROM HOS

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10/25/15 9,658m

HOS MX2X WON!

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10/24/15 9,658m

HOS WON 60+ 8+/DETROIT/FRA COMPOSITE

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10/22/15 8,048m

5MI 1X EASY

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