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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/15	9,658m			Water	Hwt	HEAD PIECE UP @ 26-28; MODERATE DOWN 22-24 6MI 1X	View workout
08/24/15	6,439m			Water	Hwt	4 MI 1X MODERATE	View workout
08/19/15	8,048m			Water	Hwt	5 MI W/NASH 2X MODERATE	View workout
08/18/15	4,829m			Water	Hwt	3 MI LT PRESSURE 22-24 W/GALLI 1X	View workout
08/16/15	4,829m			Water	Hwt	WON CLUB G 4X; LOST PROTEST OF REVERSAL OF FINISH ORDER; STILL FASTEST TIME; GIVEN SILVER MEDAL	View workout
08/16/15	4,829m			Water	Hwt	WON MX2X H CAT. OOHRAH!	View workout
08/15/15	9,658m			Water	Hwt	HEAT/SILVER IN GMX4X BY 1.5 SEC. BAD STEERING	View workout
08/14/15	4,829m			Water	Hwt	WON MG4X SGT/NASH/KRMPOTICH/SONZOGNI!	View workout
08/13/15	4,829m			Water	Hwt	WON M G 8+ @ NATIONALS STRONG BOAT!	View workout
08/09/15	11,268m			Water	Hwt	3 MI CLEANUP CLUB 4X; 4 MI OLD GUYS 4X SHAKEDOWN NEW EMPACHER SONZOGNI IN	View workout
08/08/15	8,048m	0:00.8		Water	Hwt	5 MI EASY 1X	View workout
08/07/15	8,048m			Water	Hwt	5 MI 1X HUDOME EASY	View workout
08/06/15	9,658m	0:00.8		Water	Hwt	6MI 4X SHAKEDOWN FILIPPI MIDWT/NATIONALS	View workout
08/05/15	6,439m	0:00.8		Water	Hwt	4 MI W/NASH IN 2X NICE! REHABBED EMPACHER HEAVY	View workout
08/04/15	9,658m	0:00.8		Water	Hwt	6MI 1X EASY W/POKORNY	View workout
08/02/15	9,658m	0:00.8		Water	Hwt	6 MI 1X EASY	View workout
08/01/15	16,096m	0:00.8		Water	Hwt	WON D-J MX2X AND M D-J 4X HOT. WINDY	View workout
07/30/15	6,439m	0:00.8		Water	Hwt	5MI REGEN 1X; FEW 30 INTERVALS @ 30 SPM	View workout
07/29/15	6,439m	0:00.8		Water	Hwt	4X SHAKEDOWN/PRACTICE W/MILLER IN FOR NASH	View workout
07/28/15	9,658m	0:00.8		Water	Hwt	2X5X5&20 STARTS @30+/1'PADDLE BETWEEN/REGEN HOT!	View workout

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