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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
07/22/15 6,439m 0:00.8

4MI 1X 70% WINDY

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07/21/15 9,658m 0:00.8

STEADY STATE REGEN W/POKORNY

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07/20/15 9,658m 0:00.8

4X15'60%/5' PADDLE BETWEEN HOT

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07/19/15 9,939m 0:00.8

WARMUP/750M PACE/500M -1PACE/250M OPEN YIKE!

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07/18/15 4,829m 0:00.8

3 MI EASY 1X

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07/17/15 8,048m 0:00.8

5 MI 2X W/NASH GETTING SMOOTHER/MORE FLEXIBLE

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07/16/15 9,658m 0:00.8

2X4X20MAX; 30PADDLE/10'BETWEEN 1X

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07/14/15 9,658m 0:00.8

2X3XC50 MAX/2' PADDLE/10' BETWEEN ROUNDS/REGEN

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07/13/15 9,658m 0:00.8

4X10'@ 70%/3' PADDLE BETWEEN

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07/09/15 4,829m 0:00.8

3 MI 1X

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07/08/15 6,439m 0:00.8

4MI 2X W/NASH MODERATE

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07/07/15 8,048m 0:00.8

5MI 4X EASY

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07/06/15 6,439m 0:00.8

4X10'@50%/2' PADDLE BETWEEN IN 1X

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07/05/15 8,048m 0:00.8

WON MM4X IDR

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07/04/15 8,048m 0:00.8

WON MX2X/IDR

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07/02/15 8,048m 0:00.8

5 MI 1X LIGHT

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07/01/15 6,439m 0:00.8

4 MI SPEEDBOAT EASY/STARTS

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06/30/15 9,658m 0:00.8

2X3XSTART&30: 20HIGH/10 SETTLE;2' PADDLE BETWEEN/5'PADDLE BETWEEN SETS

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06/29/15 4,829m 0:00.8

3 MI 1X EASY

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06/28/15 8,048m 0:00.8

2X 500M PACE/2'PADDLE/250 MAX; 5'PADDLE BETWEEN

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