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RED SARGENT

Log

Date Workout Score Ave Comments Action
02/06/14 0:00.9 10,286m

3X2X150M MAX RATE/PRESSURE; 1' STATIC REST BETWEEN; 10'PADDLE BETWEEN ROUNDS; WARMUP; 15'REGEN

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02/05/14 0:00.9 14,024m

RACE WARMUP/2X3X500M @ +2 TO 0 2K GOAL/5'PADDLE BETWEEN; 2X10'/1'PADDLE REGEN YIKE!

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02/04/14 0:00.9 9,480m

2X4X25MAXPRESSURE MAXRATE/1'STATICREST;10'PADDLE BETWEEN
WARMUP

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02/02/14 0:00.9 13,889m

6X10' @ +35 TO +25 2K GOAL/1'REST

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02/01/14 0:00.9 10,512m

3X15'@+25 2KGOAL/2'PADDLE BETWEEN

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01/30/14 1:00:00.8 10,263m 2:55.4

3X2X40 @ MAX INTENSITY/MAX RATE;1'STATIC REST; 9'PADDLE BETWEEN ROUNDS; LAST ROUND @ 2K GOAL/15' REGEN; 15'WARMUP

…		 View workout
01/29/14 1:00:00.8 13,158m 2:16.8

RACE WARMUP/2X3 200M@2K GOAL/3'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS

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01/28/14 1:00:00.8 8,992m 3:20.2

2X4X 35@MAX RATE/MAX PRESSURE; 1'STATIC REST; 10'PADDLE BETWEEN; 2X10' REGEN/2'REST; WARMUP

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01/27/14 1:00:00.8 11,820m 2:32.3

5X10'@+35 TO +25 2KGOAL/2'PADDLE BETWEEN

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01/26/14 1:00:00.8 13,366m 2:14.6

30'/20'/10' WITH 2'PADDLE BETWEEN; @ +35 TO +25 2K GOAL

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01/25/14 1:00:00.8 9,085m 3:18.1

RACE WARMUP/1250M @ +1 2K GOAL/750M @ 2K GOAL/ 500M @ -4 2KGOAL/9' PADDLE BETWEEN

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01/24/14 1:00:00.8 11,010m 2:43.5

RACE WARMUP/2X4X150@2KGOAL/350 PADDLE; 5'REST BETWEEN

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01/23/14 1:00:00.8 7,059m 4:15.0

2X 4'@ +2 TO +1 2KGOAL/9'PADDLE BETWEEN/WARMUP/REGEN

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01/22/14 1:00:00.8 4,468m 6:42.9

2X4'@+2 TO +4 2K GOAL. 15'WARMUP. INTERRUPTED

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01/18/14 1:00:00.8 7,110m 4:13.2

REGEN/INTERRUPTED PRACTICE

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01/16/14 1:00:00.8 9,120m 3:17.4

4X10'@+45 TO +35 2KGOAL/2' REST BETWEEN

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01/15/14 1:00:00.8 7,942m 3:46.6

2X10'@+15 TO +20 2KGOAL/5'BETWEEN ROUNDS/15'WARMUP

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01/14/14 1:00:00.8 6,728m 4:27.5

2X3X200M@MAX RATE/MAX INTENSITY/1' STATIC REST; 7'PADDLE BETWEEN ROUNDS; 15' WARMUP

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01/13/14 1:00:00.8 13,008m 2:18.4

5X5'@+30 2K GOAL/2'PADDLE. LONG WORKOUT

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01/12/14 1:00:00.8 9,693m 3:05.7

3X15' @ +252KGOAL/2'PADDLE BETWEEN

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01/11/14 1:00:00.8 10,699m 2:48.2

3X800M @ +1 TO -1 2KGOAL/7'BETWEEN SETS/15'WARMUP/15'REGEN

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01/10/14 1:00:00.8 7,904m 3:47.7

2X4X20 MAX INTENSITY/36-46 STROKE RATE 7'BETWEEN/15 ' WARMUP

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01/09/14 1:00:00.8 11,521m 2:36.2

2X3X90@-2 2KGOAL/3'PADDLE BETWEEN; 7' PADDLE BETWEEN ROUNDS
15'WARMUP

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01/08/14 1:00:00.8 12,171m 2:27.9

WARMUP/3X6X30@2KGOAL 30 PADDLE/7' BETWEEN ROUNDS/15'REGEN

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01/07/14 1:00:00.8 11,252m 2:40.0

3X2700M@ +20TO+30 2KGOAL/2'REST/10'COOL DOWN

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