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RED SARGENT

Log

Date Workout Score Ave Comments Action
10/15/13 1:00:00.8 6,439m 4:39.6

RIGGING CHANGE SHAKEDOWN

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10/13/13 1:00:00.8 6,439m 4:39.6

REGEN AFTER NAVY DAY 4 MILES 22SPM/LIGHT

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10/12/13 1:00:00.8 28,964m 1:02.1

NAVY DAY: 4+ WON; 8+ WON; 4X WON

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10/10/13 1:00:00.8 4,829m 6:12.8

NAVY DAY 4+ SHAKEDOWN IN 4-; 3 MI STEADY STATE

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10/09/13 1:00:00.8 8,048m 3:43.7

2S W/NASH; STEADY STATE/3&10S @ 26-31

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10/08/13 1:00:00.8 11,268m 2:39.7

6 MI HOCR 4+ 3X 5' PIECES 28-30-32 BETTER

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10/07/13 1:00:00.8 8,942m 3:21.3

15' WARMUP ;3X 1250 ON/7'REST @ +6TO+9 OVER 2K GOAL (1:53)ERG TEST 1:55/34SPM/180 HR TOUGH

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10/06/13 1:00:00.8 11,268m 2:39.7

6 MI 1X WARMUP UP; HEAD PIECE DOWN; 20:50 UNACCEPTABLE

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10/05/13 1:00:00.8 11,268m 2:39.7

6 MI 1X 4X 4'PIECES 26-28/26-28/28-OPEN/28-OPEN YIKES!

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10/03/13 1:00:00.8 11,268m 2:39.7

4+ WARMUP TO TOP; HEAD PIECE DOWN

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10/02/13 1:00:00.8 8,048m 3:43.7

5 MI W/NASH; STEADY STATE/3&10'S 26-34

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10/01/13 1:00:00.8 11,268m 2:39.7

6 MI/4+ WARMUP/HEAD PIECE DOWN @ ABOUT 30

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09/30/13 1:00:00.8 11,268m 2:39.7

6 MI 4X10'/ 3'OFF; 26-28 @ 75%

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09/26/13 1:00:00.8 8,048m 3:43.7

5 MI W/NASH 2X; STEADY STATE; 3&10 @ 27-32

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09/24/13 1:00:00.8 11,268m 2:39.7

HEAD PIECES UP/25; DOWN/29; 1 MI REGEN

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09/23/13 1:00:00.8 4,829m 6:12.8

3 MI 1X SHAKEDOWN RIGGING

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09/22/13 1:00:00.8 9,658m 3:06.4

6 MI STEADY STATE 23 UP; 25 DOWN

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09/21/13 1:00:00.8 9,658m 3:06.4

6 MI HOCR 4+ 2/10' PIECES/DRILLS

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09/19/13 1:00:00.8 9,658m 3:06.4

6 MI 1X STEADY STATE

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09/18/13 1:00:00.8 8,048m 3:43.7

5MI 2X NASH STEADY STATE; 3&10 25-34

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09/17/13 1:00:00.8 9,658m 3:06.4

6 MI 4+ PRACTICE GOOD ROW; BALANCE IMPROVING

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09/16/13 1:00:00.8 3,219m 9:19.3

2 MI 1X SHAKEDOWN NEW RIGGING

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09/14/13 1:00:00.8 17,699m 1:41.7

11MI WYE ISLAND; WON 60+ 4X SHORTENED COURSE/WINDY

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09/12/13 1:00:00.8 6,439m 4:39.6

4 MI 1X LIGHT ROW PREP FOR WYE ISLAND

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09/11/13 1:00:00.8 6,439m 4:39.6

4 MI 2X W/NASH; STEADY STATE/3&10 24-29

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