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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

RED SARGENT

Log

Date Workout Score Ave Comments Action
12/09/13 1:00:00.8 10,204m 2:56.4

3X 3000M @ +30 2KGOAL/3'REST BETWEEN

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12/08/13 1:00:00.8 10,721m 2:47.9

2X25'@ +302KGOAL/3'REST

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12/07/13 1:00:00.8 12,770m 2:20.9

WARMUP/3X10'@+30 2KGOAL/3'OFF

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12/05/13 1:00:00.8 9,621m 3:07.1

WARMUP/6X500M OPEN/3'REST BETWEEN; 10' REGEN

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12/04/13 1:00:00.8 8,048m 3:43.7

2X W/NASH; 5 MI WARMUP/15ON 15OFF 24-31. GOOD ROW

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12/03/13 1:00:00.8 8,666m 3:27.7

WARMUP/30 2X OPEN/1'STATIC REST; 7'REST BETWEEN; 2X 10'REGEN/1'REST

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12/01/13 1:00:00.8 10,029m 2:59.5

3X15'ON/1'OFF @+30-20 WVER 2K GOAL

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11/26/13 1:00:00.8 9,219m 3:15.2

WARMUP/2X4X40ON @ 2K GOAL;1:40 OFF;7'OFF IN BETWEEN SETS; 2X 10'REGEN/1'OFF

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11/24/13 1:00:00.8 9,963m 3:00.7

3X 10'@+20 1:52/2'PADDLE; 1130M@?27SPM; 4:25

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11/23/13 1:00:00.8 10,640m 2:49.2

3X 15'@+202K GOAL(1:52)/2'REST; INCORPORATE WORKOUT INTO FIRST PIECE

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11/21/13 1:00:00.8 10,837m 2:46.1

WARMUP 15'; 15'@ 2KGOAL+7SEC/2X 10'ON @ +20/2'PADDLE

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11/19/13 1:00:00.8 6,439m 4:39.6

4 MI 2X W/NASH WINDY

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11/18/13 1:00:00.8 10,507m 2:51.3

15'WARMUP/2X6 15ON/30OFF; 10' PADDLE BETWEEN SETS; SPLITS ENDING IN 1:30'S

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11/13/13 1:00:00.8 6,439m 4:39.6

4 MI 2X W/NASH; STEADY 21-26 CHILLY!

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11/12/13 1:00:00.8 13,488m 2:13.4

4X 15'@+30 2K SPLIT/2'OFF

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11/10/13 1:00:00.8 9,342m 3:12.7

2+X 20'@2:27/26SPM/2'REST

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11/09/13 1:00:00.8 12,170m 2:27.9

3X 20'ON/2' OFF 2:40 SPLIT/25 SPM

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11/07/13 1:00:00.8 10,875m 2:45.5

3X 15'ON/5' REST; 26 SPM/SPLIT ABOUT 2:27; HR 160

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11/06/13 1:00:00.8 6,439m 4:39.6

4 MI W/NASH 2X; STEADY; 3&10 24-32 GOOD ROW!

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11/05/13 1:00:00.8 10,821m 2:46.3

15' WARMUP; 2X 18'/2'REST @ +25 2K GOAL THEN + 15 2K GOAL

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11/03/13 1:00:00.8 9,658m 3:06.4

2ND M1X HEAD OF HOOCH; SARA WON

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11/02/13 1:00:00.8 9,658m 3:06.4

MX2X 4TH HEAD OF THE HOOCH

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11/01/13 1:00:00.8 9,658m 3:06.4

6 MI PRACTICE FOR HOOCH

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10/29/13 1:00:00.8 4,000m 7:30.1

SHORT WORKOUT GETTING BACK TO ERG 26 SPM/FAN 10

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10/27/13 1:00:00.8 28,968m 1:02.1

HOSR: WON MM4+; WON MX2X W/BRIDE; WON MX4X W/POTOMAC: COX & CHRISTINA

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