Sign Up
28,587,065
Lifetime Meters
439,225
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

RED SARGENT

Log

Date Workout Score Ave Comments Action
12/01/13 1:00:00.8 10,029m 2:59.5

3X15'ON/1'OFF @+30-20 WVER 2K GOAL

 View workout
11/26/13 1:00:00.8 9,219m 3:15.2

WARMUP/2X4X40ON @ 2K GOAL;1:40 OFF;7'OFF IN BETWEEN SETS; 2X 10'REGEN/1'OFF

 View workout
11/24/13 1:00:00.8 9,963m 3:00.7

3X 10'@+20 1:52/2'PADDLE; 1130M@?27SPM; 4:25

 View workout
11/23/13 1:00:00.8 10,640m 2:49.2

3X 15'@+202K GOAL(1:52)/2'REST; INCORPORATE WORKOUT INTO FIRST PIECE

 View workout
11/21/13 1:00:00.8 10,837m 2:46.1

WARMUP 15'; 15'@ 2KGOAL+7SEC/2X 10'ON @ +20/2'PADDLE

 View workout
11/19/13 1:00:00.8 6,439m 4:39.6

4 MI 2X W/NASH WINDY

 View workout
11/18/13 1:00:00.8 10,507m 2:51.3

15'WARMUP/2X6 15ON/30OFF; 10' PADDLE BETWEEN SETS; SPLITS ENDING IN 1:30'S

 View workout
11/13/13 1:00:00.8 6,439m 4:39.6

4 MI 2X W/NASH; STEADY 21-26 CHILLY!

 View workout
11/12/13 1:00:00.8 13,488m 2:13.4

4X 15'@+30 2K SPLIT/2'OFF

 View workout
11/10/13 1:00:00.8 9,342m 3:12.7

2+X 20'@2:27/26SPM/2'REST

 View workout
11/09/13 1:00:00.8 12,170m 2:27.9

3X 20'ON/2' OFF 2:40 SPLIT/25 SPM

 View workout
11/07/13 1:00:00.8 10,875m 2:45.5

3X 15'ON/5' REST; 26 SPM/SPLIT ABOUT 2:27; HR 160

 View workout
11/06/13 1:00:00.8 6,439m 4:39.6

4 MI W/NASH 2X; STEADY; 3&10 24-32 GOOD ROW!

 View workout
11/05/13 1:00:00.8 10,821m 2:46.3

15' WARMUP; 2X 18'/2'REST @ +25 2K GOAL THEN + 15 2K GOAL

 View workout
11/03/13 1:00:00.8 9,658m 3:06.4

2ND M1X HEAD OF HOOCH; SARA WON

 View workout
11/02/13 1:00:00.8 9,658m 3:06.4

MX2X 4TH HEAD OF THE HOOCH

 View workout
11/01/13 1:00:00.8 9,658m 3:06.4

6 MI PRACTICE FOR HOOCH

 View workout
10/29/13 1:00:00.8 4,000m 7:30.1

SHORT WORKOUT GETTING BACK TO ERG 26 SPM/FAN 10

 View workout
10/27/13 1:00:00.8 28,968m 1:02.1

HOSR: WON MM4+; WON MX2X W/BRIDE; WON MX4X W/POTOMAC: COX & CHRISTINA

 View workout
10/26/13 1:00:00.8 9,658m 3:06.4

HOSR: WON MM8+ WITH DETROIT

 View workout
10/24/13 1:00:00.8 5,829m 5:08.8

1000M WARMUP ON ERG; 3 MI SWING ROW HOS 4+ WINDY

 View workout
10/23/13 1:00:00.8 8,048m 3:43.7

5 MI SWING ROW W/NASH IN 2X. CHILLY

 View workout
10/23/13 1:00:00.8 2,000m 15:00.2

RECOVERING FROM HOCR

 View workout
10/19/13 1:00:00.8 9,658m 3:06.4

HOCR 4+ GOOD RACE! 24TH OVERALL 50+ AND 60+ COMBINED; 6TH IN 60+ CATEGORY OF 13 BOATS

 View workout
10/18/13 1:00:00.8 16,097m 1:51.8

6 MI 1X PRACTICE; 4 MI HOCR 4+ ON CHARLES

 View workout