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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/15	9,658m	0:00.8		Water	Hwt	WARMUP; 5X10' MODERATE 26	View workout
05/28/15	9,658m	0:00.8		Water	Hwt	3X5X 20SPM@30/10SPM MAX; 1' PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS/REGEN	View workout
05/27/15	6,439m	0:00.8		Water	Hwt	4MI 2X W/NASH STEADY 20-23	View workout
05/26/15	9,658m	0:00.8		Water	Hwt	2X3X1:30 MAX/3'PADDLE BETWEEN	View workout
05/25/15	9,658m	0:00.8		Water	Hwt	WARMUP; 4X15' MODERATD	View workout
05/24/15	9,658m	0:00.8		Water	Hwt	WARMUP/4X10'MODERATE; 28SPM/PADDLE BETWEEN	View workout
05/23/15	9,658m	0:00.8		Water	Hwt	WARMUP/3XC2:30 RACE PACE/5'PADDLE; 20 ON 40 OFF	View workout
05/21/15	8,048m	0:00.8		Water	Hwt	5MI 2X W/NASH; 3&10 @ 29; STARTS - GOOD ROW	View workout
05/20/15	9,658m	0:00.8		Water	Hwt	WARMUP/2X1'MAX(32)2'PADDLE; 10'BETWEEN ROUNDS/COOLDOWN	View workout
05/18/15	8,048m	0:00.8		Water	Hwt		View workout
05/17/15	8,048m	0:00.8		Water	Hwt	5MI 1X REGEN 20-26	View workout
05/16/15	11,268m	0:00.8		Water	Hwt	WARMUP/4X400M WITH START/5'PADDLE BETWEEN WOW	View workout
05/14/15	8,048m	0:00.8		Water	Hwt	5 MI NASH 20-34; 500M @ 28; 2:10 ABOUT	View workout
05/13/15	11,268m	0:00.8		Water	Hwt	7 MI 4X2'@ RACE PACE; 4'PADDLE; 6'BETWEEN ROUNDS; 3X1'MAX/2'PADDLE; 5' BETWEEN ROUNDS; 15' REGEN	View workout
05/12/15	9,658m	0:00.8		Water	Hwt	6MI 1X 3X5XSTART/20/SETTLE;1'PADDLE; 7'PADDLE BETWEEN ROUNDS	View workout
05/11/15	9,658m	0:00.8		Water	Hwt	6MI 1X REGEN 20-26	View workout
05/10/15	6,439m	0:00.8		Water	Hwt	4MI 1X; STEADY STATE 20-26	View workout
05/09/15	9,658m	0:00.8		Water	Hwt	33X5X1' RACE PACE 45 PADDLE/5' BETWEEN ROUNDS	View workout
05/07/15	9,658m	0:00.8		Water	Hwt	1X INTERVALS UP 15 ON 20 OFF; 2X 500M DOWN	View workout
05/06/15	6,439m	0:00.8		Water	Hwt	4 MI 2X W/NASH; STEADY STATE 20-26	View workout

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