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RED SARGENT

Log

Date Workout Score Ave Comments Action
05/30/13 1:00:00.8 12,878m 2:19.8

8+ SHAKEDOWN/STARTS/1 500M 37-33 BOAT NEEDS ADJUSTMENTS/INSERTS

 View workout
05/29/13 1:00:00.8 3,220m 9:19.1

2 MI W/NASH; 24SPM@80%

View workout
05/28/13 1:00:00.8 12,878m 2:19.8

4 1/2X6X20ON@26-OPEN/5'OFF; 8MI

 View workout
05/26/13 1:00:00.8 12,878m 2:19.8

6X10'@70%/24SPM; 1' OFF. 8 MI

 View workout
05/25/13 1:00:00.8 10,416m 2:52.8

WARMUP 15' 4X2'@1KGOAL(1:50)/5'PADDLE BETWEEN; REGEN 20'

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05/23/13 1:00:00.8 2,567m 11:41.3

10'WARMUP/4X30ON MAX/1'STATIC REST TOUGH

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05/22/13 1:00:00.8 6,439m 4:39.6

4 MI STEADY/MODERATE W/NASH. GOOD ROW

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05/21/13 1:00:00.8 13,789m 2:10.5

ERG WARMUP/6MI @ 2 1/2X6X15ON/MAX 26-32/20OFF. HARD AFTER ERG WARMUP SEQUENCE

 View workout
05/20/13 1:00:00.8 9,659m 3:06.3

10' WARMUP/3 1/2 X 10'ON @ 85% 26SPM/ 5'OFF IN BETWEEN. TOUGH

 View workout
05/16/13 1:00:00.8 15,619m 1:55.2

2X4X150MON/350MOFF@2KGOAL(1:52); 10'PADDLE THEN 2X6X10STK FULL PRESSURE 20STK PADDLE

 View workout
05/15/13 1:00:00.8 8,048m 3:43.7

5 MI 2X W/NASH 20'S/10'S GOOD

 View workout
05/14/13 1:00:00.8 17,496m 1:42.9

2X350M@2+2K(1:52)/150M PADDLE; 10' OFF/WARMUP; 6MI ON WATER 2X6X15STROKES ON @ 28-30/15STROKES OFF

 View workout
05/13/13 1:00:00.8 6,439m 4:39.6

4 MI MODERATE 20-25SPM 1X

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05/12/13 1:00:00.8 9,659m 3:06.3

6MI MODERATE 1X NICE

 View workout
05/11/13 1:00:00.8 4,800m 6:15.0

3 MI MODERATE 1X DAD VAIL

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05/10/13 1:00:00.8 4,900m 6:07.4

3 mi 1x/moderate

 View workout
05/09/13 1:00:00.8 8,048m 3:43.7

5 MI W/NASH IN 2X; SOME 3&10 @ 28-31

 View workout
05/08/13 1:00:00.8 9,658m 3:06.4

6MI @ 75%

 View workout
05/07/13 1:00:00.8 9,658m 3:06.4

6MI: 20ON/20OFF; 28-30. HARD

 View workout
05/06/13 1:00:00.8 7,837m 3:49.7

2X 20'@2KGOAL(1:52)+25 TO +35/2' REST

 View workout
05/02/13 1:00:00.8 18,305m 1:38.3

2X4X350M@2KGOAL(1:52)+1 TO +3/150M PADDLE; THEN 6 SETS 20 ON FULL PRESSURE/RACE PACE; 20 OFF

 View workout
05/01/13 1:00:00.8 8,048m 3:43.7

2X WITH NASH. WINDY

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04/28/13 1:00:00.8 14,487m 2:04.2

9 MI REGENERATION

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04/27/13 1:00:00.8 12,878m 2:19.8

4X4'RACE/UNIVERSITY; 8MI TOTAL

 View workout
04/26/13 1:00:00.8 8,708m 3:26.7

1X25'@1KGOAL(1:50)+25 TO +35/15' WARMUP

 View workout