RED SARGENT

Log

Date Distance Time Pace Comments Action
01/13/15 4,355m 0:00.9 0:00.1

20' @ 2:17.7/25 SPM SHORT ON TIME

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01/12/15 14,709m 0:00.9

2X7K @ +30 2KGOAL(1:51)/3' PADDLE BETWEEN

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01/11/15 10,389m 0:00.9

WARMUP/2X500M @ +4 2KGOAL (1:51)/7' PADDLE BETWEEN

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01/10/15 6,183m 0:00.9

2X4X25" MAX/1'STATIC/4'PADDLE BETWEEN/WARMUP

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01/09/15 4,977m 0:00.9 View workout
01/06/15 6,919m 0:00.9 View workout
01/05/15 10,152m 0:00.9

3X15'@+30 2KGOAL/1'PADDLE BETWEEN

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01/04/15 9,636m 0:00.9

3X15'@+30 2KGOAL/1'PADDLE BETWEEN

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01/03/15 7,801m 0:00.9

WARMUP/4X2'@+0 2KGOAL/3' PADDLE BETWEEN/REGEN

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01/02/15 9,376m 0:00.9

2X4X 100M MAX/1' PADDLE BETWEEN.7'PADDLE BETWEEN ROUNDS/WARMUP/REGEN

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01/01/15 6,675m 0:00.9

5X1000M @ +25TO30 2KGOAL; 2'PADDLE BETWEEN

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12/30/14 6,439m 0:00.9

4MI W/NASH IN 2X; NICE/COLD

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12/28/14 13,540m 0:00.9

3X15'@+302KGOAL/2'PADDLE BETWEEN

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12/23/14 8,048m 0:00.9

5MI W/NASH; SS UP; INTERVALS DOWN 22-30SPM

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12/21/14 10,175m 0:00.9

3X15'@ +30 2KGOAL/2' PADDLE BETWEEN

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12/20/14 7,465m 0:00.9

3X1250 @+42K GOAL/7' PADDLE BETWEEN

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12/19/14 9,546m 0:00.9

4x10'@ +40 2KGOAL/2'PADDLE BETWEEN

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12/18/14 9,284m 0:00.9

4X10'@ +40 2KGOAL/1' PADDLE

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12/17/14 8,048m 0:00.9

5MI 4X W/MILLER/COOK/NASH/SGT; SS UP 23-26; INTERVALS 3&10/3&20 DOWN 26-30

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12/16/14 9,401m 0:00.9

3X3X40MAX/1'STATIC/WARMUP/REGEN

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