Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/13	1:00:00.8	8,559m	3:30.3	RowErg	RACE WARMUP; 6X500 @OR BELOW RACE PACE; 2'REST BETWEEN; 7'REGEN	View workout
02/15/13	1:00:00.8	12,005m	2:29.9	RowErg	2X5X100 @ RACE PACE/400 PADDLE 5' REST BETWEEN ROUNDS; 15'WARMUP/15'REGEN	View workout
02/14/13	1:00:00.8	9,341m	3:12.7	RowErg	1000M @+2 RACE SPLIT; 7'REST;750M@+1 RACE SPLIT; 7' REST; 500@-4RACE SPLIT; 15'WARMUP/3'PADDLE/10'REGEN	View workout
02/12/13	1:00:00.8	18,209m	1:38.8	RowErg	3X6X150'@-3GOAL; PADDLE 350. 7'REST BETWEEN ROUNDS; 15'WARMUP	View workout
02/11/13	1:00:00.8	10,523m	2:51.0	RowErg	4X2000M @ GOAL + 20SPLIT; 1' BETWEEN; 2K COOLDOWN	View workout
02/09/13	7:38.8	2,000m	1:54.7	RowErg	CENTER CITY SLAM RACE. 7:38.8	View workout
02/09/13	1:00:00.8	11,855m	2:31.8	RowErg	WARMUP/ RACE 7:35/SPLIT 1:50	View workout
02/08/13	1:00:00.8	6,394m	4:41.5	RowErg	2000M/7'REST/15'REGEN	View workout
02/07/13	1:00:00.8	10,928m	2:44.7	RowErg	3X 15'PADDLE/1'REST;2000M TO DETERMINE # STROKES/500M	View workout
02/06/13	1:00:00.8	9,182m	3:16.0	RowErg	1250M @ RACESPLIT+0.5' 9'REST/ 750M @ -.5 RACESPLIT 9' REST/500M @ RACESPLIT -5.6 /23'WARMUP/STAY WARM	View workout
02/05/13	1:00:00.8	8,549m	3:30.5	RowErg	WARMUP; 2X5X20RACE PACE/SPLIT; 15 PADDLE RACE PACE; 10' REST BETWEEN ROUNDS	View workout
02/05/13	1:00:00.8	11,357m	2:38.5	RowErg	5X12'ON/1'OFF REGENERATION	View workout
02/03/13	1:00:00.8	13,025m	2:18.2	RowErg	77':10'@+25 RACE GOAL/1' OFF X 7	View workout
02/02/13	1:00:00.8	8,516m	3:31.4	RowErg	4X 1000M/6'REST 1-3ABOVE 2K RACE PACE; 20' WARMUP/10'REGEN	View workout
01/31/13	1:00:00.8	10,890m	2:45.3	RowErg	3X 2X150 MAX 1'STATIC REST; 7'PADDLE BETWEEN; 20' WARMUP	View workout
01/30/13	1:00:00.8	7,863m	3:48.9	RowErg	2X3X2'RACE PACE/5'REST; 20'WARMUP/10'REGENERATION	View workout
01/29/13	1:00:00.8	8,932m	3:21.5	RowErg	2X4X25MAX/1'STATIC REST;7'PADDLE/15'WARMUP/20'REGENERATION	View workout
01/28/13	1:00:00.8	5,770m	5:12.0	RowErg	1250M+1/8'REST;750MRACEPACE/8'REST;500M-1/8'REST	View workout
01/26/13	1:00:00.8	11,018m	2:43.4	RowErg	4X12' @+25TO+35RACEPACE; REST 3'BETWEEN	View workout
01/24/13	1:00:00.8	6,846m	4:22.9	RowErg	150M ON @ RACE PACE/350M OFF X4X2; REST 5'IN BETWEEN; WARMUP/REGEN	View workout
01/23/13	1:00:00.8	6,315m	4:45.0	RowErg	29' SPM 25	View workout
01/22/13	1:00:00.8	7,780m	3:51.4	RowErg	50 MAX/MAX; 1'STATIC REST X3 X2; 10'PADDLE IN BETWEEN ROUNDS	View workout
01/21/13	1:00:00.8	6,354m	4:43.3	RowErg	3X 10'@ 65%/1' OFF	View workout
01/20/13	1:00:00.8	11,796m	2:32.6	RowErg	4X 15'REGEN/1'PADDLE; WARMUP	View workout
01/17/13	1:00:00.8	6,314m	4:45.1	RowErg	2X 4X150M/1'OFF; 7' BETWEEN ROUNDS; WARMUP; REGEN	View workout