RED SARGENT

Log

Date Distance Time Pace Comments Action
10/12/14 8,048m 0:00.9

5 MI LOOSEN UP IN 1X ALONGSIDE BRIDE

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10/11/14 19,316m 0:00.9

NAVY DAY: 2ND IN 1X;2ND IN 4X. 1/10TH SECOND

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10/10/14 8,048m 0:00.9

5MI REGEN LIGHT

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10/09/14 8,048m 0:00.9

5MI 1X 85%/26-28SPM

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10/08/14 8,048m 0:00.9

5MI 2X W/NASH; STEADY STATE UP; INTERVALS TO 29SPM DOWN

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10/07/14 9,658m 0:00.9

3X5X150M(21 STKS)HEADRACE PACE; 30 PADDLE BETWEEN; 5' PADDLE BETWEEN ROUNDS. TOUGH SONZOGNI KILLED ME AGAIN

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10/06/14 8,048m 0:00.9

2X10'85%: 26 SPM

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10/02/14 9,658m 0:00.9

2X 2000M: 26-28-30-32 EACH 500M TOUGH

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10/01/14 9,658m 0:00.9

4MI 2X W/NASH MODERATE

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09/30/14 9,658m 0:00.9

3X4X100M MAX/30 STATIC; 5'PADDLE BETWEEN ROUNDS; 2X15 REGEN

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09/29/14 6,439m 0:00.9

4 MI REGEN 24-26

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09/28/14 9,658m 0:00.9

KINGS HEAD; 3RD

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09/27/14 8,048m 0:00.9

REGEN; 20-26 PADDLE

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09/26/14 8,048m 0:00.9

2X400M (54 STKS)/1' PADDLE BETWEEN

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09/25/14 8,048m 0:00.9

5 MI SHAKEDOWN 4- MILLER/NASH/COOK/SARGENT

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09/24/14 8,048m 0:00.9

WARMUP/2X1000M @ HEADRACE PACE -28 UPRIVER 29-30 DOWNRIVER WIND BAD

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09/23/14 9,658m 0:00.9

2X4X20STROKES MAX/1'STATIC REST; 5'PADDLE BETWEEN; 2X10'LIGHT

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09/22/14 8,048m 0:00.9

5MI 1X EASY

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09/21/14 9,658m 0:00.9

3X10'@ 75%/5'PADDLE BETWEEN

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09/20/14 9,658m 0:00.9

INTERVALS UP RIVER 10 ON 30 OFF/HEAD PIECE DOWN RIVER MODERATE PRESSURE 26-29 SPM

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