RED SARGENT

Log

Date Distance Time Pace Comments Action
11/11/14 9,658m 0:00.9

5X 150M MAX 1'STATIC/7' PADDLE 2X 10' REGEN; 150M TEST 1:38

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11/09/14 4,134m 0:00.9 0:00.1

2D10'ON 2'OFF; 2:33/26 2:17 28 FAN 10

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11/08/14 9,674m 0:00.9

3X15'/2' PADDLE; 2:35 FAN 10

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11/05/14 6,503m 0:00.9

4MI 2X W/NASH STEADY

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11/04/14 8,048m 0:00.9

5 MI 2X W/GERLAND; HAND HEIGHTS/BLADE DEPTH

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11/02/14 9,658m 0:00.9

5TH IN 1X @ HOOCH

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10/31/14 9,658m 0:00.9

PRACTICE 2X @ HOOCH

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10/27/14 4,829m 0:00.9

EASY 3 MI; STRUCK BY PCRC 8 @ FRA DOCK ABOUT 16:45

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10/26/14 18,368m 0:00.9

WON 60+ 4+ W/FAIRMOUNT; WON 60+ MX2X W/BRIDE

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10/25/14 9,658m 0:00.9

WON 60+ 8+ W/DETROIT/HOS

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10/23/14 8,048m 0:00.9

5MI SHAKEDOWN/4- HOS

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10/21/14 8,048m 0:00.9

5MI W/NASH 2X; STEADY STATE

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10/20/14 9,658m 0:00.9

6MI 1X TAPER 5 1/2X10'65%/2' PADDLE BETWEEN

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10/16/14 9,658m 0:00.9

6 MI PRACTICE @ HOCR

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10/14/14 8,048m 0:00.9

2X5X20STKS OPEN/2'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS; REGEN

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10/13/14 6,049m 0:00.9

2X25' 50%/5'PADDLE BETWEEN

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10/12/14 8,048m 0:00.9

5 MI LOOSEN UP IN 1X ALONGSIDE BRIDE

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10/11/14 19,316m 0:00.9

NAVY DAY: 2ND IN 1X;2ND IN 4X. 1/10TH SECOND

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10/10/14 8,048m 0:00.9

5MI REGEN LIGHT

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10/09/14 8,048m 0:00.9

5MI 1X 85%/26-28SPM

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