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RED SARGENT

Log

Date Workout Score Ave Comments Action
04/25/13 1:00:00.8 8,955m 3:21.0

2X3X100M STARTS FLAT OUT/2'REST PADDLE; 5'REST BETWEEN ROUNDS; 1X4X20MAX/1'STATIC REST BETWEEN
15'REGEN/15'W…

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04/24/13 1:00:00.8 9,350m 3:12.5

4.5 MILES W/NASH 2X WINDY!

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04/23/13 1:00:00.8 12,278m 2:26.6

3X6X40@1K GOAL(1:50)+0 TO +1/20 PADDLE; 10'PADDLE BETWEEN ROUNDS/WARMUP

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04/22/13 1:00:00.8 12,445m 2:24.6

2X4X25 XMAX/1'REST:30STATIC/30PADDLE/10'REST BETWEEN ROUNDS/2X15'REGEN/WARMUP

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04/21/13 1:00:00.8 8,744m 3:25.9

5X2'@2KGOAL(1:52)+1 TO -1/2'REST/WARMUP

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04/18/13 1:00:00.8 10,120m 2:57.9

2X W/NASH

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04/16/13 1:00:00.8 9,624m 3:07.0

3X5X30ON@1KGOAL(1:50)+1 TO +3/30OFF/5'BETWEEN ROUNDS/WARMUP

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04/15/13 1:00:00.8 14,530m 2:03.9

6X2000M @ 2KGOAL(1:52)+20 TO +30/2'REST

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04/14/13 1:00:00.8 14,597m 2:03.3

4X3'@2KGOAL(1:53) +1 TO +3/REST 7' 15' WARMUP/30'REGEN

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04/13/13 1:00:00.8 12,225m 2:27.2

5X10'@ 1KGOAL(1:50) +25 TO +35/2' REST

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04/12/13 1:00:00.8 13,528m 2:13.0

2X3X750M @ 2KGOAL(1:52) +25 TO +35/5'REST; 7'REST BETWEEN ROUNDS

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04/11/13 1:00:00.8 10,120m 2:57.9

4X W/NASH/MILLER/COOK

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04/10/13 1:00:00.8 10,200m 2:56.5

2X WITH NASH/5 MI

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04/09/13 1:00:00.8 9,712m 3:05.3

3X4X1'@1KGOAL(1:50) +3 TO +7/90 PADDLE BETWEEN/5'REST BETWEEN ROUNDS

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04/08/13 1:00:00.8 10,490m 2:51.6

4X10'@ 1KGOAL(1:50)+25 TO +35/ 2' REST

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04/06/13 1:00:00.8 15,594m 1:55.4

7X10'@ 1KGOAL(1:50)+25 TO +35/3'REST

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04/05/13 1:00:00.8 11,321m 2:39.0

4X2500M @ 1KGOAL(1:50) + 20 TO +25/3'REST

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04/04/13 1:00:00.8 12,761m 2:21.0

2XRX40ON/80PADDLE; 10'REST BETWEEN SETS;2X10'REGEN;15'WARMUP

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04/03/13 1:00:00.8 10,913m 2:44.9

4X1250 @ 2KGOAL(1:52) +5 TO +7/5'REST/WARMUP

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04/02/13 1:00:00.8 13,037m 2:18.0

4X3000M@2K GOAL(1:52)+20 TO +30/1'REST

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04/01/13 1:00:00.8 4,834m 6:12.4

RACE WARMUP/2K TEST SLIGHTLY BELOW (.8SEC) 1:53 2012 GOAL/REGEN

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03/31/13 1:00:00.8 8,611m 3:29.0

2X20'@2KGOAL(1:52)+30 TO +40/1'REST

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03/30/13 1:00:00.8 4,000m 7:30.1

NICE DAY

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03/29/13 1:00:00.8 6,652m 4:30.6

3X10'@ 2KGOAL(1:52) +30 TO +40/1'REST

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03/28/13 1:00:00.8 5,810m 5:09.8

24'@2KGOAL(1:52)+30/1' REST/500M @ 1:53 OR LESS

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