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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/14	9,964m	0:00.9		RowErg	Hwt	3X15'@+30 2K GOAL/1' PADDLE BETWEEN	View workout
12/13/14	10,581m	0:00.9		RowErg	Hwt	2X5X2'LESS THAN HEADRACE PACE (30SPM) 1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS/WARMUP	View workout
12/12/14	6,350m	0:00.9		RowErg	Hwt	WARMUP/4X20 MAX/1'STATIC REST/7'BETWEEN ROUNDS	View workout
12/11/14	6,439m	0:00.9		Water	Hwt	4 MI 4X MILLER/COOKE/NASH/SGT STEADY/INTERVALS 22-30 COLD!	View workout
12/10/14	10,123m	0:00.9		RowErg	Hwt	WARMUP/2X3X500M @ 2KGOAL/3' PADDLE BETWEEN; 10' PADDLE BETWEEN ROUNDS/10'REGEN	View workout
12/09/14	6,101m	0:00.9		RowErg	Hwt	2X4X175M MAX/1'STATIC REST/7' PADDLE BETWEEN/WARMUP	View workout
12/08/14	9,372m	0:00.9		RowErg	Hwt	4X10'@ +30 2K GOAL/2'PADDLE BETWEEN	View workout
12/07/14	9,752m	0:00.9		RowErg	Hwt	4X10'@ 65%/2' PADDLE BETWEEN	View workout
12/06/14	9,592m	0:00.9		RowErg	Hwt	3X15'+ RACEPACE GOAL 30 SPM	View workout
12/05/14	9,643m	0:00.9		RowErg	Hwt	2X1500M @ +4TO +8 2K GOAL/7' PADDLE BETWEEN	View workout
12/04/14	8,048m	0:00.9		RowErg	Hwt	5 MI W/NASH; GOOD ROW 20-26	View workout
12/02/14	6,711m	0:00.9		RowErg	Hwt	WARMUP/2X4X35 MAX/1'STATIC/7'PADDLE BETWEEN/10'REGEN	View workout
12/01/14	8,968m	0:00.9		RowErg	Hwt	2X20' +25GOAL/2' PADDLE	View workout
11/30/14	9,456m	0:00.9		RowErg	Hwt	4X10'+20 GOAL/1'PADDLE BETWEEN	View workout
11/29/14	7,726m	0:00.9		RowErg	Hwt	3X10'@+20 GOAL/1' PADDLE BETWEEN/COOLDOWN	View workout
11/27/14	5,432m	0:00.9		RowErg	Hwt	15' warmup/2x10'on/2'rest intervals +7 2kgoal/paddle every 1'	View workout
11/25/14	6,439m	0:00.9		Water	Hwt	4 MI W/NASH IN 2X. GOOD ROW	View workout
11/24/14	3,954m	0:00.9	0:00.1	RowErg	Hwt	REGEN/SHORT: BASE OF SPINE PAIN	View workout
11/23/14	4,857m	0:00.9		RowErg	Hwt	2X10'MODERATE/1'PADDLE	View workout
11/22/14	9,377m	0:00.9		RowErg	Hwt	4X10 ON 1'OFF 50%	View workout

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