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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/14	9,658m	0:00.9		Water	Hwt	2 1/2 X 4X 400M RACE PACE/1'PADDLE; 5'PADDLE BETWEEN ROUNDS	View workout
09/17/14	6,439m	0:00.9		Water	Hwt	4MI 4X SHAKEDOWN MILLER/COOK/NASH/SGT	View workout
09/16/14	9,658m	0:00.9		Water	Hwt	3X4X10STROKES MAX/1'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
09/15/14	9,658m	0:00.9		Water	Hwt	6 MI 1X 20-24 EASY	View workout
09/15/14	9,658m	0:00.9		Water	Hwt		View workout
09/14/14	9,658m	0:00.9		Water	Hwt	ANGELS TO 2KSTART @ 26; 2KSTART TO ANGELS RACE PACE (30SPM) 13:30?	View workout
09/13/14	9,658m	0:00.9		Water	Hwt	2X4000M @75%/5'PADDLE BETWEEN	View workout
09/12/14	9,658m	0:00.9		Water	Hwt	3X10'75%/26SPM/5'PADDLE BETWEEN	View workout
09/11/14	4,829m	0:00.9		Water	Hwt	1X 2X10'80%	View workout
09/10/14	8,048m	0:00.9		Water	Hwt	5MI W/NASH; INTERVALS TO 36SPM	View workout
09/09/14	9,658m	0:00.9		Water	Hwt	4X3X1'@HEAD RACE RACEPACE; 1'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
09/07/14	9,658m	0:00.9		Water	Hwt	6MI 1X; WARMUP UP;2000M@ 30 W/GALLI; PADDLE REST	View workout
09/06/14	11,286m	0:00.9		Water	Hwt	3X BRIDGE TO BRIDGE; 3'PADDLE BETWEEN; 26/26/28 SPM	View workout
09/05/14	4,829m	0:00.9		Water	Hwt	MODERATE	View workout
09/04/14	9,658m	0:00.9		Water	Hwt	3X3X200M MAX/1'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
09/03/14	9,658m	0:00.9		Water	Hwt	6439 4 MI W/NASH; 22-28 MODERATE	View workout
09/02/14	9,658m	0:00.9		Water	Hwt	3X4X150M MAX;1'STATIC REST; 5'PADDLE BETWEEN ROUNDS	View workout
09/01/14	9,658m	0:00.9		Water	Hwt	2X10'@75%/5'PADDLE; 21:50 HEAD PIECE @ 28	View workout
08/28/14	11,286m	0:00.9		Water	Hwt	7MI 25 UP; HEADPIECE DOWN 22' @28	View workout
08/27/14	9,658m	0:00.9		Water	Hwt	4X10' @ 24/25 MODERATE; 5'PADDLE BETWEEN	View workout

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