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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/14	3,219m	0:00.9	0:00.1	Water	Hwt	MSTRS NATS BRONZE HMX2X	View workout
08/17/14	9,658m	0:00.9		Water	Hwt	MSTRS NATS BRONZE FMX4X; GOLD GMX4X	View workout
08/15/14	3,216m	0:00.9	0:00.1	Water	Hwt	MSTRS NATS WON G8+/DETROIT	View workout
08/10/14	4,829m	0:00.9		Water	Hwt	3MI SHAKEDOWN 4X W/TROCKY/SAVARD	View workout
08/10/14	9,658m	0:00.9		Water	Hwt	6MI 1X CONFIRM STRONG FINISH/LESS STROKES	View workout
08/09/14	9,658m	0:00.9		Water	Hwt	6MI 1X/REGEN 24-26;HARD FINISH WORTH 1.5 STROKES/500M!	View workout
08/07/14	6,439m	0:00.9		Water	Hwt	4MI 2X W/NASH STARTS @32	View workout
08/05/14	9,658m	0:00.9		Water	Hwt	STEADY STATE 24-26 REGEN	View workout
08/04/14	4,829m	0:00.9		Water	Hwt	3MI 1X REGEN	View workout
08/03/14	9,658m	0:00.9		Water	Hwt	6 MI 1X REGEN	View workout
08/02/14	16,090m	0:00.9		Water	Hwt	QCMR WON 1X/WON MX2X W/BRIDE. GOOD DAY	View workout
07/31/14	6,439m	0:00.9		Water	Hwt	4MI 1X STEADY STATE 24-28	View workout
07/30/14	8,048m	0:00.9		Water	Hwt	5MI/NASH STEADY STATE; INTERVALS 26 TO 30	View workout
07/29/14	8,048m	0:00.9		Water	Hwt	5MI 1X STARTS/STEADY STATE	View workout
07/27/14	4,829m	0:00.9		Water	Hwt	SHAKEDOWN 2X W/BRIDE RADE PACE 32/START @42	View workout
07/27/14	9,658m	0:00.9		Water	Hwt	3X10' MODERATE STEADY STATE 26-28 SPM/5'PADDLE BETWEEN	View workout
07/26/14	9,658m	0:00.9		Water	Hwt	3X500M@MAX; 5'BETWEEN @ PADDLE +/- 80 STROKES	View workout
07/24/14	9,658m	0:00.9		Water	Hwt	3X3X15 STROKES MAX/1'PADDLE; 5'PADDLE BETWEEN ROUNDS/STEADY STATE	View workout
07/22/14	8,048m	0:00.9		Water	Hwt	5MI 1X STEADY STATE BAD WATER/WIND/WAKES	View workout
07/21/14	6,439m	0:00.9		Water	Hwt	SHAKEDOWN 1X REPAIRS; STEADY STATE	View workout

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