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RED SARGENT

Log

Date Workout Score Ave Comments Action
07/22/12 1:00:00.8 13,600m 2:12.3

STEADY STATE 26-27

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07/20/12 1:00:00.8 12,500m 2:24.0

PYRAMID TO 40 UP @28-34; 20 ON 35 OFF DOWN @ 34

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07/16/12 1:00:00.8 5,300m 5:39.6

INTERVALS UP; STAY AHEAD OF VESPER YOUTH 4X DOWN

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07/15/12 1:00:00.8 12,500m 2:24.0

10 ON 25 0FF @30/MODERATE PRESSURE HEAD PIECE DOWN/27 MODERATE

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07/14/12 1:00:00.8 3,000m 10:00.1

WON CARNAGIE LAKE 4X: 3:32 RAW/3:06 ADJUSTED

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07/10/12 1:00:00.8 10,600m 2:49.8

TRYOUT 4+ AND 4X YIKE!

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07/09/12 1:00:00.8 9,700m 3:05.6

10 ON/25 OFF @30/20SPM

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07/08/12 1:00:00.8 10,600m 2:49.8

STEADY STATE 10ON/25OFF 30/20. DOWN 26 MODERATE PRESSURE

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07/07/12 1:00:00.8 12,500m 2:24.0

WARMUP/2X 1000M: RACE PACE 35/32/30/32(/1') HOT. 4:23 4:20

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07/05/12 1:00:00.8 10,600m 2:49.8

500M/20 ON @32; 35 OFF; START & 20 HOT & BUMPY

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07/01/12 0:00.9 10,600m

DOUBLE WITH DANIEL WOLFF

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06/27/12 1:00:00.8 9,700m 3:05.6

RECOVERY

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06/26/12 1:00:00.8 10,600m 2:49.8

STEADY STATE UP; HEAD PIECE DOWN

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06/25/12 1:00:00.8 10,600m 2:49.8

STEADY STATE UP; 20 ON/2'OFF DOWN. LOTS OF WAKES

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06/21/12 1:00:00.8 9,700m 3:05.6

REGENERATION UP; 20 ON/1' OFF DOWN. STILL HOT

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06/20/12 1:00:00.8 7,200m 4:10.0

REGENERATION UP; 15ON @ RACE PACE/PRESSURE; 30OFF. HOT

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06/19/12 1:00:00.8 9,700m 3:05.6

WORKOUT W/LIGHTWEIGHT 4; 22 -? MODERATE PRESSURE

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06/18/12 1:00:00.8 7,500m 4:00.0

WORKOUT W/JOE PRATT IN 2X

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06/17/12 1:00:00.8 7,200m 4:10.0

STEADY STATE UP RIVER; INTERVALS DOWN 20 ON @ 30-32; PADDLE 30 OFF

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06/16/12 1:00:00.8 7,200m 4:10.0

SCHUYLKILL NAVY REGATTA: WON MX2X; 3RD IN 1X: 4:09

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06/14/12 1:00:00.8 2,000m 15:00.2

WORKOUT W/WILLIAM

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06/13/12 1:00:00.8 12,000m 2:30.0

SHAKEDOWN CUCCIETTI 2X/STARTS W/BRIDE

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06/13/12 1:00:00.8 4,000m 7:30.1

WARMUP

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06/10/12 1:00:00.8 10,600m 2:49.8

FIRM PRESSURE 6 MI

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06/09/12 1:00:00.8 12,800m 2:20.6

2X 1000M: 4:17/4:12 SLIGHT CURRENT; BAD BUMPS ON 2ND 1000

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