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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Lemke

Log

Date Distance Time Pace Comments Action
02/23/11 6,373m 30:00.0 2:21.2 View workout
02/22/11 6,164m 30:00.0 2:26.0 View workout
02/22/11 5,825m 30:00.0 2:34.5 View workout
02/21/11 6,341m 30:00.0 2:21.9 View workout
02/20/11 6,180m 30:00.0 2:25.6 View workout
02/18/11 5,649m 30:00.0 2:39.3 View workout
02/17/11 3,524m 20:00.0 2:50.2 View workout
02/17/11 4,329m 20:00.0 2:18.6 View workout
02/16/11 6,083m 30:00.0 2:27.9 View workout
02/14/11 10,943m 1:00:00.0 2:44.4 View workout
02/13/11 5,456m 30:00.0 2:44.9 View workout
02/13/11 5,496m 30:00.0 2:43.7

Padded blister, much better

 View workout
02/12/11 2,490m 20:00.0 4:00.9 View workout
02/12/11 4,014m 20:00.0 2:29.4

Cut time because of foot blister

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02/11/11 5,955m 30:00.0 2:31.1

Blister developed on left heel

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02/10/11 5,608m 30:00.0 2:40.4 View workout
02/09/11 4,010m 21:00.0 2:37.1 View workout
02/08/11 4,031m 20:00.0 2:28.8 View workout