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Feb 24 Concept2 Erg HYROX Tips and Tricks
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Robert Lemke

Log

Date Workout Score Ave Comments Action
03/02/24 5000m 26:36.8 2:39.6 View workout
02/22/24 15:03 2,697m 2:47.5 View workout
02/17/24 30:05 5,432m 2:46.1 View workout
02/14/24 30:04 5,527m 2:43.2 View workout
02/13/24 15:03 2,760m 2:43.7 View workout
02/13/24 15:02 2,801m 2:41.1 View workout
02/10/24 30:03 5,374m 2:47.7 View workout
02/07/24 15:01 2,750m 2:43.9 View workout
02/07/24 15:04 2,722m 2:46.1 View workout
01/28/24 7:42 1,424m 2:42.5 View workout
12/16/23 10:03 1,917m 2:37.3

First workout after long break. Biked 20 min before.

View workout
10/13/23 v6:00/1:00r...6 3,985m 2:38.0 View workout
10/13/23 v6:00/1:00r...2 2,170m 2:32.0 View workout
03/26/23 20:04 3,760m 2:40.2 View workout
03/25/23 15:05 2,836m 2:39.5 View workout
03/25/23 15:02 2,881m 2:36.5 View workout
03/05/23 4:59 946m 2:38.2 View workout
03/05/23 5:06 944m 2:42.5 View workout
07/27/19 30:00 6,226m 2:24.5 View workout
10/28/14 6:52 1,258m 2:44.0 View workout
10/27/14 30:00.0 6,144m 2:26.4 View workout
03/03/14 20:00.0 4,062m 2:27.7 View workout
02/15/14 30:00.0 6,195m 2:25.2 View workout
02/14/14 1:00:05 12,952m 2:19.1 View workout
02/13/14 1:00:05 13,072m 2:17.9 View workout