Log for Denis Gutfreund | Concept2 Logbook

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Denis Gutfreund

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/26	896m	4:29.0	2:30.1	RowErg		View workout
10/24/26	v10:00/r...27	11,104m	2:33.0	RowErg	4 x 4' (5k) + 8 x 1' (2k) app.erg.zone	View workout
10/22/26	691m	3:30.1	2:32.0	RowErg		View workout
10/22/26	v10:00/r...29	10,309m	2:37.1	RowErg	2 x 6 x 1-1 app.erg.zone	View workout
10/18/26	828m	4:10.6	2:31.3	RowErg		View workout
10/18/26	v6:00/r...9	16,172m	2:41.5	RowErg	3x(4k + 5') B1 app.erg.zone	View workout
10/17/26	262m	1:18.2	2:29.2	RowErg		View workout
10/17/26	v20:00/r...25	14,738m	2:28.5	RowErg	4 x 3' (5k) + 6 x 1' (2k) app.erg.zone	View workout
10/14/26	265m	1:17.6	2:26.4	RowErg		View workout
10/14/26	v20:00/r...25	11,735m	2:38.5	RowErg	2 x 5 x 1-1 app.erg.zone	View workout
10/12/26	373m	1:51.6	2:29.5	RowErg		View workout
10/12/26	v6:00/r...5	12,439m	2:12.8	RowErg		View workout
10/11/26	2000m	9:04.0	2:16.0	RowErg		View workout
10/10/26	2427m	11:28.0	2:21.7	RowErg		View workout
10/10/26	v10:00/r...44	10,573m	2:43.1	RowErg	vend. 09 oct. - Vo2 - 1min40s app.erg.zone	View workout
10/06/26	1755m	7:58.6	2:16.3	RowErg		View workout
10/06/26	v10:00/r...23	10,245m	2:25.4	RowErg	Mardi 06 oct. 10x [20s+3min] - B1 court app.erg.zone	View workout
10/04/26	756m	3:42.0	2:26.8	RowErg		View workout
10/04/26	v10:00/r...23	10,244m	2:16.6	RowErg	dim. 04 oct. 10x [20s+3min] - B1 court app.erg.zone	View workout
10/01/26	1001m	4:57.1	2:28.4	RowErg		View workout
10/01/26	v10:00/r...42	9,999m	2:37.5	RowErg	jeudi 1er oct. - Vo2 - 1min40s app.erg.zone	View workout
09/28/26	1561m	6:56.7	2:13.4	RowErg		View workout
09/28/26	v10:00/r...19	8,439m	2:22.1	RowErg	Lundi 28 sept 8x 20s+3min - B1 court app.erg.zone	View workout
09/27/26	2000m	8:50.1	2:12.5	RowErg		View workout
09/26/26	1016m	4:59.8	2:27.5	RowErg	Final app.erg.zone	View workout

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