Denis Gutfreund

Log

Date Workout Score Ave Comments Action
11/15/26 592m 2:36.6 2:12.2 View workout
11/15/26 v10:00/r...5 18,408m 2:18.2

2x (8k + 2' recup) B1
app.erg.zone

View workout
11/14/26 1573m 6:11.0 1:57.9 View workout
11/14/26 v10:00/r...22 12,427m 2:32.0

Over Under SV1
app.erg.zone

View workout
11/11/26 1369m 5:28.3 1:59.9 View workout
11/11/26 v15:00/r...16 7,631m 3:12.6

3x 2x (2'+2' recup)
app.erg.zone

View workout
11/08/26 660m 3:16.0 2:28.4 View workout
11/08/26 v8:00/r...7 21,340m 2:25.2

3x (6,5k + 2')
app.erg.zone

View workout
11/06/26 502m 2:09.1 2:08.5 View workout
11/06/26 v10:00/r...19 11,498m 2:23.5

Over Under SV1
app.erg.zone

View workout
11/03/26 551m 2:46.2 2:30.8 View workout
11/03/26 v10:00/r...21 7,449m 3:03.2

3x [3x (1'30 @2k + 1'30) ]
app.erg.zone

View workout
10/30/26 465m 2:30.7 2:42.0 View workout
10/30/26 v8:00/r...7 19,880m 2:24.9

3x (6k + 2')
app.erg.zone

View workout
10/29/26 v5:00/r...22 11,655m 2:29.2

Over Under SV1
app.erg.zone

View workout
10/27/26 761m 3:51.5 2:32.1 View workout
10/27/26 v10:00/r...18 7,239m 2:39.5

2x [4x (1'30 @2k + 1'30) ]
app.erg.zone

View workout
10/25/26 1005m 4:05.3 2:02.0 View workout
10/25/26 v8:00/r...8 16,995m 2:22.4

3x(5k + 1m30) B1
app.erg.zone

View workout
10/24/26 896m 4:29.0 2:30.1 View workout
10/24/26 v10:00/r...27 11,104m 2:33.0

4 x 4' (5k) + 8 x 1' (2k)
app.erg.zone

View workout
10/22/26 691m 3:30.1 2:32.0 View workout
10/22/26 v10:00/r...29 10,309m 2:37.1

2 x 6 x 1-1
app.erg.zone

View workout
10/18/26 828m 4:10.6 2:31.3 View workout
10/18/26 v6:00/r...9 16,172m 2:41.5

3x(4k + 5') B1
app.erg.zone

View workout