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12 Labors of the StrengthErg July 20–31

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Peter Gleaves

Log

Date Workout Score Ave Comments Action
05/04/12 10:57.6 3,000m 1:49.6

Average s/m 31.2

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05/02/12 7:13.2 2,000m 1:48.3

Done at a stroke rate of 27 s/m

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05/01/12 15:54.0 4,000m 1:59.2

22 spm average

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07/16/11 6:55.3 2,000m 1:43.8

/500m splits 1:42.7, 1:42.8, 1:43.2, 1:46.6 s/m 34, 33, 34, 35. Last 500 really hurt, lactate in legs, burning in throat

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07/10/11 18:34.9 5,000m 1:51.4 View workout
07/08/11 3:21.0 1,000m 1:40.5 View workout
07/01/11 1:32.5 500m 1:32.5 View workout
06/16/11 6:57.8 2,000m 1:44.4 View workout