Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/26	8x400m/2:00r	11:53.0	1:51.4	RowErg	DF129 R30.0 SPI 8.45 HRE/M/1/2 156/158/136/108 (20, 48) Av HR 151 app.erg.zone	View workout
02/04/26	5x1250m/1:00r	12:41.2	2:01.7	BikeErg	2:00 01 02 03 04 DF101 RPM 73.7 HRM/E/1 132/129/94 (35) Av HR 130 app.erg.zone	View workout
02/04/26	2x8:00/3:00r	3,361m	2:22.8	RowErg	DF196 R15 2:18.2 SPI 8.86 R12 2:27.6 SPI 9.05 HRM/E 132/129 Av HR 130 app.erg.zone	View workout
02/03/26	6x1000m/1:00r	11:01.2	1:50.2	BikeErg	DF102 RPM 81.3 HRE/M/1 148/149/122 (26) Av HR 139 app.erg.zone	View workout
02/03/26	8x1:00/1:45r	2,196m	1:49.2	RowErg	DF130 R29.6 SPI 9.05 HRE/M/1/F 147/149/120/114 Av HR 144 app.erg.zone	View workout
02/03/26	2000m	7:55.7	1:58.9	RowErg	DF131 R26.5 SPI 7.85 HR End 154? Av HR 144?* *HRM not working correctly after 1250m so guestimates	View workout
02/02/26	4x1250m/1:15r	9:48.6	1:57.7	BikeErg	DF101 RPM 76.1 HRE/1/F 139/106/90 (33) Av HR 136 app.erg.zone	View workout
02/02/26	5x1000m/2:00r	16:31.7	2:03.9	RowErg	4 x 1k/2r DF130 R24.3 SPI 7.57 HRM/E/1/2 151/149/118/87 (31, 62) Av HR 143 app.erg.zone	View workout
02/01/26	v2000m/1:00r...10	11,000m	1:52.9	BikeErg	CTC Feb 2026 2k/1.8k ... 400/200/1r DF101 Max HRM/E/M1/1 150/140/146/126 (14) Av HR 143 app.erg.zo…	View workout
02/01/26	v1000m/1:00r...10	5,500m	2:00.7	RowErg	CTC Feb 2026 1k/900 ... 200/100/1r DF130 R26.6 SPI 7.47 HRM/E 154/137 Av HR 146 app.erg.zone	View workout
01/31/26	1250m	5:06.3	2:02.5	RowErg	DF131 R24 SPI 7.95 HRM U/S	View workout
01/31/26	6x1000m/1:30r	11:34.3	1:55.7	BikeErg	6x1k/1:30r app.erg.zone	View workout
01/31/26	8x1000m/1:30r	15:37.5	1:57.1	BikeErg	8x1k/1:30r app.erg.zone	View workout
01/31/26	5:00	1,077m	2:19.2	RowErg	CD DF130 R20 SPI 6.50 HRM U/S app.erg.zone	View workout
01/31/26	8x300m/2:00r	8:34.0	1:47.0	RowErg	DF130 R35.5 SPI 8.03 HR E/M/1/2 152/154/132/108 (20, 44) Av HR 147 app.erg.zone	View workout
01/31/26	5:00	1,188m	2:06.2	RowErg	WU R24 with 2 x Power 10s DF118 R24.8 SPI 7.02 HR End 137 Av HR 127 app.erg.zone	View workout
01/30/26	6x1000m/1:30r	11:33.5	1:55.5	BikeErg	DF101 RPM 77.6 HRE/1/F 144/115/89 (29) Av HR 137 app.erg.zone	View workout
01/30/26	8x1000m/1:30r	15:35.3	1:56.9	BikeErg	DF100 RPM 77.0 HRE/1/F 145/112/94 (33) Av HR 139 app.erg.zone	View workout
01/30/26	20:00	9,695m	2:03.7	BikeErg	DF78 RPM 79.1 HR End 142 Av HR 131 app.erg.zone	View workout
01/30/26	2x8:00/8:00r	3,222m	2:28.9	RowErg	DF196 R12 SPI 8.83 HRM/E 123/122 Av HR 120 2k stroke rate increase improvement - Justin Best session - NB should be DF200	View workout
01/29/26	8x1250m/1:30r	19:39.6	1:57.9	BikeErg	DF100 RPM 76.2 HRE/1/F 150/120/92 (30) Av HR 140 app.erg.zone	View workout
01/29/26	8x1000m/2:00r	34:49.6	2:10.6	RowErg	DF126 R21.9 SPI 7.17 HRE/1/2 151/116/94 (35, 57) Av HR 144 app.erg.zone	View workout
01/28/26	8x1000m/1:30r	15:05.0	1:53.1	BikeErg	DF99 RPM 79.6 HRE/1/F 155/127/103 (28) Av HR 146 app.erg.zone	View workout
01/28/26	8x1000m/1:00r	15:34.0	1:56.7	BikeErg	DF99 RPM 77.1 HR End 145 Av HR 139 app.erg.zone	View workout
01/28/26	8x1000m/2:00r	14:44.7	1:50.5	BikeErg	DF100 RPM 81.4 HR End 152 Av HR 146 app.erg.zone	View workout

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