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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Peter Gleaves

Log

Date Workout Score Ave Comments Action
10/06/26 5x1250m/1:15r 12:03.7 1:55.7

DF99 RPM 77.9 HRS/E/1/F 60/141/114/100 (27) Av HR 135
app.erg.zone

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10/06/26 v500m/2:00r...5 3,500m 2:02.1

WOD 500/1k/500/1k/500/2r
DF131 R25/24/25/24/25 SPI 8.18/7.61 HRS/M/E/1/2 71/154/153/133/100 (20, 53) Av HR 148

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10/06/26 5000m 9:52.1 1:58.4

DF99 RPM 76.2 HRS/E 58/139 Av HR 131
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10/05/26 6x350m/1:30r 8:44.3 2:04.8

DF85 R36.7 SPI 4.90 HRS/E/M/1/F 73/150/152/129/118 (21) Av HR 141
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10/05/26 7x1125m/1:00r 15:19.9 1:56.8

DF100 RPM 77.2 HRS/E/1 65/142/121 (21) Av HR 137
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10/05/26 5000m 9:53.6 1:58.7

DF100 RPM 76.0 HRS/E 55/136 Av HR 128
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10/04/26 8x125m/1:00r 3:52.2 1:56.1

8x125/1r
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10/04/26 5x600m/2:00r 12:25.5 2:04.2

5x600/2r
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10/04/26 v4000m/3:00r...4 10,000m 1:57.2

WOD 4k/3k/2k/1k/3r
DF101 RPM 76.5 HRS/M/E/1/2/3 58/144/141/114/105/87 (27, 36, 54) Av HR 139

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10/03/26 v1000m/2:00r...5 5,000m 1:47.6

WOD 5x1k/2r
DF110 RPM 80.8 HRS/E/1/2 63/153/138/108 (15, 45) Av HR 144

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10/03/26 v500m/2:00r...5 2,500m 1:59.2

WOD 5x500/2r
DF134 R25.2 SPI 8.19 HRS/E/M/1/2 63/149/150/126/108 (23, 41) Av HR 143

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10/03/26 3000m 5:56.2 1:58.7

3k 500m splits
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10/03/26 6x300m/1:15r 7:35.1 2:06.4

6x300/1:15r
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10/02/26 8x1000m/1:00r 15:50.4 1:58.8

DF101 RPM 75.6 HRS/E/1 58/134/109 (25) Av HR 127
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10/02/26 8x250m/1:00r 7:31.7 1:52.9

10m/stroke i.e. 25 strokes/rep
DF132 R26.6 SPI 9.15 HRS/E/M/1 61/149/150/130 (19) Av HR 140
app.er…

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10/02/26 4x500m/2:00r 8:18.0 2:04.5

DF85 R38.3 SPI 4.72 HRS/E/M/1/2 68/157/158/132/108 (25, 49) Av HR 147
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10/01/26 8x125m/1:00r 3:57.9 1:58.9

DF84 R41.1 SPI 5.06 HRS/E/M/1 82/141/143/119 (22) Av HR 134
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10/01/26 8x1000m/1:00r 15:43.1 1:57.8

DF101 RPM 76.3 HRS/E/1 67/141/117 (24) Av HR 133
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10/01/26 5x4:20/1:00r 4,829m 2:14.6

DF130 R18 HRS/E/1 66/147/117 (30) Av HR 139
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09/30/26 8x1000m/1:00r 15:35.0 1:56.8

DF101 RPM 76.8 HRS/E/1 74/152/129 (23) Av HR 142
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09/30/26 4x1000m/0:30r 7:03.9 1:45.9

Sep 2026 - Sub 7 500s - CTC Members
CTC 4x1k/0:30r
DF109 RPM 82.2 HRS/E/M/1 69/166/168/161 Av HR 158
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09/30/26 2000m 3:51.7 1:55.8

WU DF110
10x200m splits with 2x200 1:47.5 bursts
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09/29/26 8x1000m/1:00r 15:21.4 1:55.1

DF96 RPM 79.2 HRS/E/1 73/156/139 (17) Av HR 145
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09/29/26 4x500m/0:30r 8:29.4 2:07.3

Sep 2026 - Sub 7 500s - CTC Members
DF84 R38.9 SPI 4.35 HRS/E 74/166 Av HR 156
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09/28/26 8x1000m/1:00r 15:31.2 1:56.4

DF100 RPM 77.3 HRS/E/M/1 67/150/151/127 (23) Av HR 141
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