R23.0 SPI 7.08 HR End 152 DF 125 - was set at 120?? Felt horrible hard throughout

11x1/1r R31.0 SPI 7.90 HR End 155

CD R20 HR End 130

R26.8 SPI 7.40 HR End 162

WU R24 2x20s bursts HR Max/End 146

WU 2:18 15 12 7 HR Max 134 End 132

UT2 119-138 18' UT1 138-150 12' HR Max 149 End 148
app.erg.zone

30R20 UT2 119-138 2:13 ... 2:17 +1/6' SPI 7.45 7.27 7.12 6.96 6.84 2k equiv @R30 7:45 :48 :52 :55 :58 HR 123 131 134 136 136

Thres 3x8/2ar 2:00/2:11.5 HR Max/End 154/142
app.erg.zone Tough mentally

CD R20 HR End 124

5x1/1r R30 SPI 8.10 HR End 154 DF115?? Not 120

10x1/1r R24 SPI 8.87 HR End 154 DF114?? not 120!

WU R24 2x20s bursts HR Max/End 146 144

WU 2:17 14 11 6 HR Max 137 End 135

2x8'/2'r 90% FTP = 2:00 HR End/Rec 131/123 2:08 141/128 2:09 mentally tough session
app.erg.…

4x3k/2r R20 SPI 6.96 HR End 134 141 141 142 Max 143

8x500/500ar 281W - 388W 1:47.6 - 1:41.2 HR Max 152 End 135 DF 124
app.erg.zone

CD R20 HR End 124

PP 8x500/2r R32.9 SPI 7.01 HR End 155

WU HR Max 143 End 136