Peter Gleaves

Log

Date Distance Time Pace Comments Action
11/13/24 7,955m 15:00.0 1:53.1

15x1/1r DF124 RPM 73.8 HR End/Max/30s/End 139/141/136/114

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11/10/24 2,517m 10:00.0 1:59.1

10x1/1r R24 SPI 8.61 HR End/Max/Finish 150/152/132

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11/06/24 10,000m 19:06.3 1:54.6

8x1250m/1:35r DF122 RPM 73.6 HR End/1/Finish 148/123/100

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11/05/24 6,501m 11:40.0 1:47.6

10x1:10/1:10r DF122 RPM 78.0 HR End/Max/1/Finish 138/139/115/107

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11/05/24 1,000m 3:39.6 1:49.8

CMC/CTC R35.8 SPI 7.39 HR End 155
Nov 2024 - SkiErg World Sprints 1000m - CTC Members
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11/05/24 847m 4:00.0 2:21.6

WU

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11/04/24 2,000m 3:02.3 1:31.1

10x200/1:40r DF122 RPM 92.2 HR End/Max/1/Finish 138/144/128/112

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11/04/24 4,577m 18:51.2 2:03.5

42c/60c/80c/120c/1r R25.1 SPI 7.39 HR End 158
S02E07: Candy Burner - Row: ErgZone Challenges Season 2
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11/04/24 1,526m 3:00.0 1:57.9

WU

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11/03/24 7,000m 13:04.2 1:52.0

WOD 2k/1k/2k/1k/2k/2r DF122 RPM 75.1 HR Max/End 152/151

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11/03/24 482m 0:54.4 1:52.8

HRM/PM5 NOT WORKING AGAIN!

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11/03/24 6,192m 30:00.0 2:25.3

Cont 6x3/2ar 18' R24 2:04.2 SPI 7.62 HR Max/End 155/107 2k 7:31.3
app.erg.zone

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11/02/24 4,066m 18:00.0 2:12.8

3x6/2r R20 SPI 7.47 HR End 144/110/85 2k 7:34.2 Left forearm Tennis Elbow still tender

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10/31/24 7,121m 30:00.0 2:06.3

CMC Attempt #2 R26.2 SPI 6.62 HR End 170

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10/30/24 10,100m 20:00.0 1:58.8

DF121 RPM 71.3 HR Max/End 147/146

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10/30/24 2,934m 11:40.0 1:59.2

10x1:10/1:10r SPI 8.59 HR End/Max/1/Finish 142/144/114/106

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10/29/24 4,000m 7:26.8 1:51.7

DF121 RPM 75.9 HR End 153

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10/29/24 3,000m 10:54.6 1:49.1

10x300/1:45r R31.5 SPI 8.55 HR End/Max/1/Finish 155/157/138/113

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10/28/24 10,000m 19:17.6 1:55.7

10x1k/1:45r DF120 RPM 73.1 HR End/1/Finish 138/98/80

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10/28/24 237m 0:28.1 1:58.5

HRM/PM5 NOT WORKING AGAIN!

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