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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/28/26 7x575m/1:00r 7:07.3 1:46.1

DF110 RPM 81.7 HRS/E/M/1 65/146/148/124 (22) Av HR 136
app.erg.zone

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09/28/26 4x500m/0:30r 7:40.8 1:55.2

Sep 2026 - Sub 7 500s - CTC Members
DF131 R31.5 SPI 7.27 HRS/E 68/162 Av HR 155
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09/28/26 1250m 5:10.4 2:04.1

WU
DF132 R24.9 SPI 7.34 HRS/E 60/146 Av HR 136
app.erg.zone

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09/27/26 8x1000m/1:00r 14:53.6 1:51.7

DF103 RPM 79.6 HRS/E/M/1 64/160/161/146 (14) Av HR 147
app.erg.zone

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09/27/26 v4:00/2:00r...4 3,817m 2:05.7

WOD 4x4/2r R18/R20/R25/R20
DF130 R20.8 SPI 8.48 HRS/M/E/1/2 62/161/156/135107 (21, 49) Av HR 151

 View workout
09/26/26 8x1125m/1:00r 17:28.0 1:56.4

DF104 RPM 76.2 HRS/E/1 66151/150? (1?) Av HR 141
app.erg.zone

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09/25/26 v2:00/1:00r...8 8,636m 1:51.1

WOD 8x2/1r
DF105 RPM 79.6 HRS/E/1 60/163/150 Av HR 148

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09/24/26 6x400m/1:30r 7:54.5 1:58.6

Actually 5x400/1:30r 1 stroke/10m
DF130 R25.5 SPI 8.46 HRS/M/E/1/F 62/153/151/127/103 (24) Av HR 146
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09/23/26 8x1000m/1:00r 15:27.5 1:55.9

DF105 RPM 76.1 HRS/E/1 62/144/112 (32) Av HR 135
app.erg.zone

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09/23/26 5x4:00/1:00r 4,555m 2:11.7

DF132 R18 SPI 8.48 HRS/E/30s/1 61/144/132/108 (36) Av HR 135
app.erg.zone

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09/22/26 8x500m/1:00r 6:53.2 1:43.3

DF110 RPM 84.5 HRS/E/30s/1 67/155/150/138 (17) Av HR 144
app.erg.zone

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09/22/26 6x400m/1:30r 9:31.5 1:59.0

6x400/1:30r
app.erg.zone

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09/21/26 8x1000m/1:00r 15:24.1 1:55.5

DF103 RPM 76.9 HRS/E/1 67/149/126 (23) Av HR 139
app.erg.zone

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09/21/26 5x4:00/1:00r 4,487m 2:13.7

DF132 R18 SPI 8.09 HRS/E/30s/1 63/152/144/127 (25) Av HR 142
app.erg.zone

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09/20/26 5x400m/1:30r 7:57.8 1:59.4

DF132 R25.1 SPI 8.16 HRS/E/1/F 68/153/122/101 (31) Av HR 146
app.erg.zone

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09/18/26 8x1125m/1:00r 17:19.5 1:55.5

DF102 RPM 77.6 HRS/E/1 66/150/128 (22) Av HR 139
app.erg.zone

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09/18/26 5x4:00/1:00r 4,526m 2:12.5

DF130 R18 SPI 8.33 HRS/E/1 57/143/103 (40!!!) Av HR 135
app.erg.zone

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09/17/26 8x1000m/1:00r 15:09.5 1:53.6

DF100 RPM 79.0 HRS/E/30sr/1 65/156/142/129 (27) Av HR 141
app.erg.zone

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09/17/26 8x500m/1:00r 6:55.1 1:43.7

DF110 RPM 84.1 HRS/E/M/30s/1 67/148/150/142/129 (19) Av HR 136
app.erg.zone

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09/17/26 7x300m/1:30r 7:48.0 1:51.4

DF129 R30.6 SPI 8.26 HRS/E/1/F 63/154/133/112 (21) Av HR 147
app.erg.zone

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09/16/26 8x1000m/1:00r 15:16.6 1:54.5

DF106 RPM 77.0 HRS/E/1 70/150/127 (23) Av HR 140
app.erg.zone

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09/16/26 5x4:00/1:00r 4,440m 2:15.1

DF131 R18 SPI 7.89 HRS/E/1 63/144/108 (36) Av HR 134
app.erg.zone

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09/15/26 v500m/2:00r...5 1,500m 1:53.8

500/2r/400/1:30r/300/1:15r/200/1r/100 1 stroke/10m
DF130 R26.4 SPI 8.99 HRS/M/E 62/143/129 Av HR 139
View workout

09/14/26 8x1000m/1:00r 15:40.3 1:57.5

DF104 RPM 75.6 HRS/E/1 61/143/116 (27) Av HR 135
app.erg.zone

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09/14/26 6x4:00/1:00r 5,345m 2:14.7

DF129 R18 SPI 7.91 HRS/E/1 59/145/116 (29) Av HR 137
app.erg.zone

 View workout