Concept2 Logbook | Log for Peter Gleaves

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/26	5:00	1,188m	2:06.2	RowErg	WU R24 with 2 x Power 10s DF118 R24.8 SPI 7.02 HR End 137 Av HR 127 app.erg.zone	View workout
01/30/26	6x1000m/1:30r	11:33.5	1:55.5	BikeErg	DF101 RPM 77.6 HRE/1/F 144/115/89 (29) Av HR 137 app.erg.zone	View workout
01/30/26	8x1000m/1:30r	15:35.3	1:56.9	BikeErg	DF100 RPM 77.0 HRE/1/F 145/112/94 (33) Av HR 139 app.erg.zone	View workout
01/30/26	20:00	9,695m	2:03.7	BikeErg	DF78 RPM 79.1 HR End 142 Av HR 131 app.erg.zone	View workout
01/30/26	2x8:00/8:00r	3,222m	2:28.9	RowErg	DF196 R12 SPI 8.83 HRM/E 123/122 Av HR 120 2k stroke rate increase improvement - Justin Best session - NB should be DF200	View workout
01/29/26	8x1250m/1:30r	19:39.6	1:57.9	BikeErg	DF100 RPM 76.2 HRE/1/F 150/120/92 (30) Av HR 140 app.erg.zone	View workout
01/29/26	8x1000m/2:00r	34:49.6	2:10.6	RowErg	DF126 R21.9 SPI 7.17 HRE/1/2 151/116/94 (35, 57) Av HR 144 app.erg.zone	View workout
01/28/26	8x1000m/1:30r	15:05.0	1:53.1	BikeErg	DF99 RPM 79.6 HRE/1/F 155/127/103 (28) Av HR 146 app.erg.zone	View workout
01/28/26	8x1000m/1:00r	15:34.0	1:56.7	BikeErg	DF99 RPM 77.1 HR End 145 Av HR 139 app.erg.zone	View workout
01/28/26	8x1000m/2:00r	14:44.7	1:50.5	BikeErg	DF100 RPM 81.4 HR End 152 Av HR 146 app.erg.zone	View workout
01/27/26	15x1:15/1:00r	10,088m	1:51.5	BikeErg	DF100 RPM 80.6 HRE/M/1/F 150/151/134/122 (16) Av HR 142 app.erg.zone	View workout
01/27/26	12x1:15/1:15r	3,775m	1:59.2	RowErg	DF123 R25.7 SPI 8.06 HRE/M/1/F 150/152/116/106 (34) Av HR 145 app.erg.zone	View workout
01/27/26	20:00	10,032m	1:59.6	BikeErg	DF88 RPM 78.5 HR End 152 Av HR 142 app.erg.zone	View workout
01/26/26	8x250m/2:00r	7:16.1	1:49.0	RowErg	DF126 R31.2 SPI 8.65 HRM/E/1/2 151/148/116/95 (32, 53) Av HR 146 app.erg.zone	View workout
01/26/26	12x1:15/1:15r	8,201m	1:49.7	BikeErg	DF98 RPM 82.3 HRE/1/F 146/117/107 (29) Av HR 136 app.erg.zone	View workout
01/25/26	15x1:00/1:00r	8,092m	1:51.2	BikeErg	DF98 RPM 81.5 HRE/M/F 142/143/115 (27) Av HR 133 app.erg.zone	View workout
01/25/26	15x1:00/1:00r	7,893m	1:54.0	BikeErg	DF98 RPM79.4 HRE/M/1 135/136/101 (34) Av HR 128 app.erg.zone	View workout
01/25/26	15x1:00/1:00r	3,777m	1:59.1	RowErg	DF125 R24.7 SPI 8.37 HRE/M/F 149/150/120 (29) app.erg.zone	View workout
01/23/26	4x600m/1:30r	4:02.9	1:41.2	BikeErg	DF108 RPM 86.2 HR End 15- Av HR 145 app.erg.zone	View workout
01/23/26	2000m	7:45.8	1:56.4	RowErg	2k SB DF124 R28.5 SPI 7.79 HR End 159?? Av HR 150?? * *HRM went U/S with 500m to go so these are estimates View workout
01/22/26	8x500m/2:00r	16:12.5	2:01.5	RowErg	DF124 R24.4 HRE/1/2 153/118/86 (35, 67) Av HR 148 app.erg.zone	View workout
01/22/26	4000m	7:31.0	1:52.7	BikeErg	DF99 RPM 80.2 HRM/E 152/151 Av HR 143 app.erg.zone	View workout
01/21/26	6x200m/1:30r	4:22.5	1:49.3	RowErg	DF123 R30.4 SPI 8.78 HRM/E 147/145 Av HR 139 app.erg.zone	View workout
01/21/26	4x500m/1:15r	3:22.0	1:41.0	BikeErg	DF120 RPM 84.1 HRE/M/1/F 145 147/127 119 (18) Av HR 141 app.erg.zone	View workout
01/21/26	4x500m/1:15r	3:22.1	1:41.0	BikeErg	DF98 RPM 89.4 HR End 142 Av HR 136 app.erg.zone	View workout