WU (std) R24 with 2 x 10 power strokes HR End (Max) 136

UT2 21:53 UT3 1:34 HR End 130
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30R20 SPI 6.39 HR End 149

20x200/400r Av 1:43.7 DF120 80RPM is 1:45
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CD HR End/Max 134

R30 impr 8x250m/1:00r SPI 7.68

R24 impr 6x0:40/1:00r SPI 8.44

R24 impr. 4x0:30/1:00r SPI 8:44
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R25.5 SPI 7.44 R End 162

WU R24 with 2 x 10 power strokes HR End (Max) 143

UT2 Av 131 Max 134 last 3k 2:12.0 DF118
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UT1 (141-152) 30R20 UT3 1:07 UT2 2:00 UT1 26:53 DF120 HR End 145 Max 147 Ave 145

8x500/500ar 1:55.8 > 1:48.4 HR Max 158 End 148
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CD R20 HR End 138 last 3 min 2:27.0

PP 8x500/2r 1:59.6 - 1:56.6 HR Max 164 1st 6 reps R30 Av 1:59.2 (SPI 6.97)

WU R24 with 2 x 10 power strokes HR End (Max) 148

UT2 (HB 123 - 141) HR Av 132 HB Stable @ 2:12.0

30R20 UT2 28:35 UT3 1:25 Av HR 132 Max 134 /500 incr. throughout End 2:26.1

DF108 HR End 158

HR End 151 Max 152 R20.4 SPI 6.61
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