Log for Peter Gleaves | Concept2 Logbook

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/26	6x5:00/1:00r	6,683m	2:14.6	RowErg	DF133 R18 SPI 7.93 HRS/M/E/1 63/148/147/115 (32) Av HR 137 app.erg.zone	View workout
08/11/26	4x5:00/1:00r	4,453m	2:14.7	RowErg	DF134 R18 SPI 7.94 HRS/E 65/134 Av HR 129 app.erg.zone	View workout
08/11/26	20:00	10,051m	1:59.3	BikeErg	DF104 RPM 74.4 HRS/E 58/144 Av HR 135 app.erg.zone	View workout
08/10/26	v2000m/2:00r...7	9,500m	1:50.0	BikeErg	August 2026: Bike - ErgZone Monthly Challenges DF104 RPM 80.4 HRS/E/M 59/160/163 Av HR 150 View workout
08/10/26	1000m	1:55.1	1:55.1	BikeErg	1k WU DF104 RPM 76.6 HRS/E 56/122 Av HR 109 app.erg.zone	View workout
08/09/26	8x1250m/1:00r	19:26.7	1:56.6	BikeErg	DF98 RPM 77.5 HRS/E/1 61/145/122 (23) Av HR 132 app.erg.zone	View workout
08/09/26	5000m	21:10.4	2:07.0	RowErg	DF134 R23.6 SPI 7.24 HRS/E 61/160 Av HR 145 app.erg.zone	View workout
08/08/26	4x5:00/1:00r	4,546m	2:11.9	RowErg	DF134 R18 SPI 8.42 HRS/E/1 60/150/116 (34) Av HR 139 app.erg.zone	View workout
08/08/26	20:00	10,085m	1:58.9	BikeErg	DF99 RPM 75.9 HRS/M/E 58/150/148 Av HR 138 app.erg.zone	View workout
08/07/26	8x1000m/1:00r	15:28.3	1:56.0	BikeErg	DF100 RPM 77.6 HRS/E/M/1 58/138/139/100 (38) Av HR 128 app.erg.zone	View workout
08/07/26	8x250m/1:00r	7:38.9	1:54.7	RowErg	DF135 R26.1 SPI 8.87 HRS/E/M/1 67/150/152/124 (26) Av HR 143 app.erg.zone	View workout
08/07/26	5:00	1,190m	2:06.0	RowErg	WU with 2 Power 10s DF136 R25.0 SPI 7.00 HRS/E 64/137 Av HR 125 app.erg.zone	View workout
08/06/26	4x5:00/1:00r	4,516m	2:12.8	RowErg	DF136 R18.8 SPI 7.93 HRS/E/1 71/141/106 (35) Av HR 136 app.erg.zone	View workout
08/06/26	20:00	10,045m	1:59.4	BikeErg	DF100 RPM 75.4 HRS/E 60/145 Av HR 135 app.erg.zone	View workout
08/05/26	4x1250m/1:15r	9:53.1	1:58.6	BikeErg	DF99 RPM 76.2 HRS/E/1/F 65/131/100/87 (31) Av HR 128 app.erg.zone	View workout
08/05/26	8x1000m/1:00r	15:49.0	1:58.6	BikeErg	DF99 RPM 76.2 HRS/E/1 65/134/104 (30) Av HR 126 app.erg.zone	View workout
08/05/26	2000m	8:19.2	2:04.8	RowErg	DF134 R24.0 SPI 7.49 HRS/E 62/145 Av HR 135 app.erg.zone	View workout
08/04/26	20:00	10,032m	1:59.6	BikeErg	DF98 RPM 75.9 HRS/E 68/156 Av HR 143 app.erg.zone	View workout
08/03/26	5000m	9:56.0	1:59.2	BikeErg	DF98 RPM 76.0 HRS/M/E 63/138/136 Av HR 130 app.erg.zone	View workout
08/03/26	5:00	1,101m	2:16.2	RowErg	CD DF133 R18 SPI 7.67 HRS/E 64/139 app.erg.zone	View workout
08/03/26	8x500m/2:00r	15:21.5	1:55.1	RowErg	DF133 R30.5 SPI 7.52 HRS/E/1/2 65/157/141/111 (16, 46) Av HR 150 app.erg.zone	View workout
08/03/26	1250m	5:12.4	2:04.9	RowErg	DF133 R25.0 SPI 7.17 HRS/E 56/137 app.erg.zone	View workout
08/02/26	5x5:00/1:00r	5,688m	2:11.8	RowErg	DF135 R18.8 SPI 8.12 HRS/M/E 66/147/145 Av HR 139 app.erg.zone	View workout
08/02/26	20:00	10,087m	1:58.9	BikeErg	DF100 RPM 75.9 HRS/M/E 57/143/142 Av HR 133 app.erg.zone	View workout
08/01/26	5000m	9:54.2	1:58.8	BikeErg	DF100 RPM 75.8 HRS/E 67/139 Av HR 133 app.erg.zone	View workout

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