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Peter Gleaves

Log

Date Workout Score Ave Comments Action
06/21/26 8x1000m/1:00r 15:49.5 1:58.6

DF98 RPM 76.2 HRS/E/1 62/131/97 (34) Av HR 126
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06/21/26 8x2:00/1:00r 3,699m 2:09.7

DF130 R20 SPI 8.00 HRE/1 137/97 (40) Av HR 130
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06/20/26 8x1000m/1:00r 15:39.7 1:57.4

DF100 RPM 76.7 HRS/E/1 66/144/121 (23) Av HR 133
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06/20/26 5:00 1,116m 2:14.4

CD
DF136 R20 SPI 7.20 HRS/E 92/145 Av HR 137
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06/20/26 8x125m/1:30r 3:19.1 1:39.5

DF136 R44.0 SPI 8.07 HRS/E/M/1/F 74/146/147/129/113 (17) Av HR 134
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06/20/26 5:00 1,206m 2:04.3

WU 1 stroke/10m with 2 x Power 10s
DF136 R25.4 SPI 7.17 HRS/E 59/140 Av HR 130
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06/19/26 7x1000m/1:00r 13:54.0 1:59.1

DF97 RPM 76.1 HRE/1 133/102 (31) Av HR 127
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06/19/26 3x1000m/2:00r 13:08.0 2:11.3

DF134 R20 SPI 7.74 HRE/1/2 136/94/87 (42, 49) Av HR 131
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06/19/26 3x1000m/2:00r 8:36.1 2:09.0

2x1k/2r - HRM went U/S so stopped
DF127 R23.3 SPI 7.01 HR End 130 @ 2:31 into 2nd rep Av HR 131 (guestimate)
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06/18/26 7x1000m/1:00r 13:38.3 1:56.9

DF97 RPM 77.5 HRE/M/1 141/142/119 (22) Av HR 133
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06/18/26 6x800m/1:40r 19:36.8 2:02.5

DF128 R24.5 SPI 7.76 HRM/E/1/F 161/159/139/117 (20) Av HR 149
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06/17/26 8x1000m/1:00r 15:19.9 1:54.9

DF99 RPM 78.7 HRS/E/1 69/142/112 (30) Av HR 132
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06/17/26 6x350m/1:20r 8:07.9 1:56.1

DF129 R25.8 SPI 8.64 HRE/M/1/F 147/148/122/110 (25) Av HR 140
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06/17/26 1x350m/2:00r 1:22.2 1:57.4

8x350/2r - started the wrong session so stopped after 1st rep!
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06/16/26 8x1000m/1:00r 15:23.8 1:55.4

DF98 RPM 78.5 HRS/E/1 70/145/127 (18) Av HR 137
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06/16/26 8x300m/1:10r 9:15.0 1:55.6

DF129 R25.9 SPI 8.71 HRE/M/1/F 148/149/126/120 (22) Av HR 139
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06/15/26 8x1125m/1:00r 17:19.9 1:55.5

DF99 RPM 78.0 HRS/E/M/1 68/142/143/123 (19) Av HR 132
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06/15/26 8x250m/1:00r 7:48.0 1:57.0

DF131 R25.6 SPI 8.54 HRS/E/M/1 60/132/133/107 (25) Av HR 123
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06/14/26 8x1125m/1:00r 17:29.7 1:56.6

DF114 RPM 73.8 HRS/E/M/F 74/144/145/122 (22) Av HR 137
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06/14/26 6x300m/1:15r 6:22.9 1:46.3

DF132 R36.8 SPI 7.90 HRS/E/1/F 66/156/140/134 (16) Av HR 152
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06/14/26 5:00 1,198m 2:05.2

WU 1 stroke/10m with 2 x Power 10s
DF131 R24.8 SPI 7.18 HRS/E 60/137 Av HR 128
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06/13/26 8x1000m/1:00r 15:13.7 1:54.2

DF113 RPM 75.6 HRE/1 146/117 (29) Av HR 136
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06/13/26 5x1000m/1:45r 21:19.1 2:07.9

DF131 R20 SPI 8.38 HRE/1/F 154/124/104 (30, 50) Av HR 147
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06/12/26 8x1000m/1:00r 15:26.4 1:55.8

DF113 RPM 74.6 HRE/1 144/126 (18) Av HR 138
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06/12/26 6x300m/1:30r 6:24.3 1:46.7

DF130 R37.8 SPI 7.62 HRE/1/F 158/144/134 (14, 24) Av HR 153
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