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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
10/13/24 7,714m 15:00.0 1:56.6

15x1/1r DF 122 RPM 72.0 HR End 117

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10/13/24 2,007m 8:00.0 1:59.5

R23.3 SPI 8.80 HR End/Max/Finish 136/138/105

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10/13/24 1,948m 8:00.0 2:03.2

SI R20 SPI 9.36 HR End/Max/Finish 126/129/108

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10/12/24 6,000m 26:33.1 2:12.7

R20 SPI 7.48 HR End 150

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10/11/24 7,794m 15:00.0 1:55.4

10x1:30/1:30r DF121 RPM 73.0 HR End/1/Finish 132/111/101

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10/11/24 4,000m 16:37.8 2:04.7

4x1k/2r R24 SPI 7.50 HR End/1/Finish 152/124/106

 View workout
10/11/24 2,057m 8:00.0 1:56.6

4x2/2r R28.3 SPI 7.80 HR End/Max/1/Finish 149/150/124/100

 View workout
10/10/24 4,482m 8:00.0 1:47.0

8x1/1r DF119 RPM 79.1 HR End 131

 View workout
10/10/24 2,058m 8:00.0 1:56.6

8x1/1r R24 SPI 9.20 HR End/Max/Finish 140/142/121

 View workout
10/10/24 5,000m 22:08.0 2:12.8

R20 SPI 7.47 HR End 144

 View workout
10/10/24 5,250m 20:49.6 1:59.0

R28.6 SPI 7.27 HR End 162
Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/10/24 20,193m 47:30.0 2:21.1

Turned PM5 off before data had completed transferring to Erg Data app. 19x1:15/1:15r 12,260m for reps 7,933m for rec. Reps Ave 1:56.2 DF1…

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10/09/24 6,312m 12:00.0 1:54.0

12x1/1r DF117 RPM 74.5 HR End 122

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10/09/24 574m 1:08.0 1:58.4

HRM not working so stopped - I had the wrong chest strap on (Polar instead of Garmin).

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10/09/24 3,486m 15:00.0 2:09.0

15x1/1r R18 SPI 9.06 HRMax/ End 117 (think it was higher than that) HRM playing up!

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10/09/24 12,341m 24:00.0 1:56.6

24x1/1r DF117 RPM 73.0 HR End 127

 View workout
10/09/24 9,012m 40:00.0 2:13.1

WP 5x8/1:45r 18/20/18/20/18 R18.8 SPI 7.87 HR Max/End/1/Finish 148/147/120/107 2:10.4 2:15.0 2k 7:25.9

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10/08/24 1,500m 6:02.5 2:00.8

2x750/3r R29.6 SPI 6.70 HR End 145 2k 7:51.1

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10/08/24 5,597m 10:07.6 1:48.5

WOD 10c/20c/30c/40c/50c/60c/1r DF118 RPM 78.5 HR End/Max/1/Finish 147/150/129/121

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10/08/24 1,581m 7:00.0 2:12.8

CD SPI 7.47 HR End 142 2k 7:34.3

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