Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/25	4:00	934m	2:08.4	SkiErg	PB DF90 R36.0 SPI 4.58 HR End 153 Av HR 141	View workout
10/11/25	5x1000m/1:20r	21:27.1	2:08.7	RowErg	DF132 R22.1 SPI 7.41 HRE/M/1/F 154/155/122/101 (32)	View workout
10/11/25	20:00	9,871m	2:01.5	BikeErg	6x3:20 splits DF100 RPM 74.1 HRM/E 142/136 Av HR 132 app.erg.zone	View workout
10/10/25	2000m	8:38.5	2:09.6	RowErg	DF132 R22.4 SPI 7.17 HR End 147 Av HR 139	View workout
10/10/25	20:00	9,818m	2:02.2	BikeErg	8x2:30 splits DF100 RPM 73.8 HRM/E 142/135 Av HR 132 app.erg.zone	View workout
10/10/25	3x1:20/1:20r	975m	2:03.0	SkiErg	DF88 R38.0 SPI 4.95 HR End 148 Av HR 143 app.erg.zone	View workout
10/10/25	25:00	12,331m	2:01.6	BikeErg	DF100 RPM 74.1 HRM/E 143/138 Av HR 131 app.erg.zone	View workout
10/09/25	20:00	9,774m	2:02.7	BikeErg	DF99 RPM 73.6 HRM/E 130/127 Av HR 122 Recovery ride app.erg.zone	View workout
10/09/25	5x1000m/1:30r	21:36.1	2:09.6	RowErg	DF131 R22.2 SPI 7.26 HRE/1/F 146/111/96 (35) Av HR 139	View workout
10/08/25	v0:30/0:30r...10	1,299m	1:55.4	SkiErg	DF93 R49.6 SPI 4.58 HR End 151 Av HR 137 app.erg.zone	View workout
10/08/25	4x4000m/2:00r	30:32.2	1:54.5	BikeErg	DF110 RPM 76.4 HRM/E/1/2 163/161/140/107 (23, 56) Av HR 154 app.erg.zone	View workout
10/07/25	20:00	9,877m	2:01.4	BikeErg	DF99 RPM 74.4 HRM/E 137/135 Av HR 129 app.erg.zone	View workout
10/07/25	5:00	1,065m	2:20.8	RowErg	CD DF80 R20 HR End 126 Av HR 118	View workout
10/07/25	5x0:30/1:30r	740m	1:41.3	RowErg	DF179 R38.0 SPI 8.84 HRE/M/1/F 142/144/113/103 (29) Av HR 132	View workout
10/07/25	5:00	1,163m	2:08.9	RowErg	WU DF177 R24 with 2x10 power strokes HR Max 124 Av HR 119	View workout
10/06/25	20:00	9,858m	2:01.7	BikeErg	DF121 RPM 69.5 HRM/E 138/135 Av HR 130 app.erg.zone	View workout
10/06/25	4x1:00/1:30r	1,007m	1:59.1	SkiErg	DF100 R43.3 SPI 4.79 HRE/1/F 153/133/120 (20, 33)	View workout
10/06/25	v0:30/1:00r...5	538m	2:19.4	SkiErg	4x0:30/1:00r - cocked up programming - DF was 100 NOT the recorded D75 - I think it takes the average of 5 reps when I only did 4??? …	View workout
10/05/25	20:00	10,012m	1:59.8	BikeErg	DF121 RPM 70.7 HRM/E 146/144 Av HR 137 app.erg.zone	View workout
10/05/25	10x0:30/0:30r	1,402m	1:46.9	RowErg	Oct 2025 - Don't cry for me, Argentina - CTC Members #2 DF128 R36.6 SPI 7.81 HR End 157 Av HR 148 View workout
10/05/25	4:00	911m	2:11.7	RowErg	WU R20 + 2x10 free rate power strokes	View workout
10/04/25	45:00	22,547m	1:59.7	BikeErg	DF118 RPM 71.2 HR End 155 Av HR 141 app.erg.zone	View workout
10/03/25	8x1375m/2:00r	20:04.3	1:49.4	BikeErg	DF120 RPM 77.7 HRE/M/1/2 154/155/133/102 (21, 52) app.erg.zone	View workout
10/02/25	20:00	10,143m	1:58.3	BikeErg	DF119 RPM 71.9 HRM/E 140/134 Av HR 129 app.erg.zone	View workout
10/02/25	10x100m/1:20r	3:41.6	1:50.8	SkiErg	DF110 R53.3 SPI 4.82 HRE/M 127/132 Av HR 117	View workout

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