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Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/06/25 v0:30/0:30r...24 6,659m 1:48.1

Billat 3x8x0:30/0:30r/4r
DF105 RPM 81.8 HRE/M/1/2/3/F 151/153/144/134/127/124 (7, 17) 1:49.0, 1:48.3, 1:47.1 Av HR 135 ar 10,111m 2:1…

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09/05/25 v1000m/2:00r...5 7,000m 1:48.1

WOD 1k/2k/1k/2k/1k/2r
DF105 RPM 82.1 HRE/M/1/2 159/162/146/121 (13, 38) Av HR 151

 View workout
09/04/25 3x4000m/2:00r 23:54.8 1:59.5

DF95 RPM 76.8 HRE/1/2 144/103/85 (41, 59)

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09/04/25 v750m/2:00r...5 3,750m 2:01.4

WOD 5x750/2r DF128 R24 SPI 8.22 HRE/1/2 153/125/89 (28, 64) Av HR 146

 View workout
09/03/25 v1:00/2:00r...5 3,199m 2:01.9

WOD 1/3/5/3/1/2r
DF127 R22 SPI 8.77 HRM/E/1/2 154/141/116/89 (25, 52)

 View workout
09/03/25 v1:00/2:00r...5 7,181m 1:48.6

WOD 1/3/5/3/1/2r
DF100 RPM 83.0 HRM/E/1/2 162/158/143/122 (15, 36)

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09/02/25 3x4000m/2:00r 24:04.9 2:00.4

DF90 RPM 77.7 HRM/E/1/2 148/147/110/90 (37, 57)

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09/02/25 v500m/2:00r...8 4,000m 2:03.6

CTC & WOD 8x500/2r
DF105 (ErgData reckons 113??) R40.6 SPI 4.56 HRE/M/1/2 164/165/142/115 (22, 52)

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09/02/25 3:00 1,436m 2:05.3

DF110 WU with 2x10s bursts

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09/01/25 8x500m/2:00r 16:10.5 2:01.3

Sept CTC 8x500/2r
DF126 R22 SPI 8.98 HRE/1/2 153/125/90 (28, 63) Av HR 145
app.erg.zone

 View workout
09/01/25 v1:00/2:00r...9 13,372m 1:52.1

WOD 1/2/3/4/5/4/3/2/1/2r DF100 RPM 80.2 HRM/E/1/2 163/158/139/113 (19, 45) Av HR 151

 View workout
08/31/25 v0:30/0:30r...24 6,325m 1:53.8

Billat 3x8x0:30/0:30r/4r
DF90 RPM 81.8 HRE/M/1/2/3/F 149/150/140/129/124/123 (9, 20) 1:57.2 1:53.9 1:50.5 Av HR 133 NB Active Rec
…

 View workout
08/31/25 9:01 2,104m 2:08.7

CTC Attempt #3 FAIL
app.erg.zone

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08/30/25 8x200m/1:40r 6:15.3 1:57.2

DF131??? (prob. DF105) R42.7 SPI 5.08 HRE/M/1/F 150/151/121/98 (29) Av HR 143

 View workout
08/30/25 3x4000m/2:00r 24:17.9 2:01.4

DF80 RPM 80.0 HR M/E/1/2 146/145/107/87 (38, 58) Av HR 139

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08/29/25 8x1:00/1:00r 2,027m 1:58.4

DF127 R22 SPI 9.59 HRE/M/1 143/146/119 (24)

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08/29/25 v0:30/0:30r...24 6,139m 1:57.2

Billat 3x8x0:30/0:30r/4r
DF80 RPM 82.3 HRE/M/1/2/3/F 144/145/138/128/125/124 (6, 16) NB Active Rec Av HR 128
View workout

08/28/25 500m 1:58.3 1:58.3

DF102 R43.6 SPI 4.84 HRM/E 148/147 Av HR 140

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08/27/25 8x2:30/1:30r 4,796m 2:05.1

DF127 R22 SPI 8.14 HRE/1/F 153/130/102 (23) Av HR 143
app.erg.zone

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08/27/25 v0:30/0:30r...27 10,860m 2:01.5

Billat 3x8x0:30/0:30r/4r
app.erg.zone

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08/26/25 8x350m/1:30r 11:38.7 2:04.7

DF95 R38.0 SPI 4.73 HRE/1/F 158/127/108 (31) Av HR 146
app.erg.zone

 View workout
08/26/25 30:00 14,443m 2:04.6

DF100 3:45 splits slowing from 2:00.8 to 2:07.7 to keep HR low HR Max 141 Av HR 134
app.erg.zone

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08/25/25 3x4000m/2:00r 24:22.2 2:01.8

DF100 RPM 74.1 HRE/1/2 143/101/82 (42, 61) Av HR 137

 View workout
08/25/25 8x2:00/1:30r 3,819m 2:05.6

DF128 R22 SPI 8.00 HR E/1/F 147/113/90 (34) Av HR 139
app.erg.zone

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08/24/25 30:00 6,971m 2:09.1

CTC Attempt #2 30R22 DF128 SPI 7.39 HR End 166 AV HR 152
app.erg.zone

 View workout