Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/24	1,436m	6:00.0	2:05.3	RowErg	Hwt	WU HR End 134	View workout
09/23/24	4,047m	18:00.0	2:13.4	RowErg	Hwt	WP 3x6/1:10r 20/18/18 - cocked up R19 in 2nd rep! R19.1 SPI 7.71 HR End/Finish 132/96	View workout
09/23/24	1,334m	6:00.0	2:14.9	RowErg	Hwt	R18 SPI 7.91 HR U/S so stopped after 1st rep & rec	View workout
09/23/24	10,017m	20:00.0	1:59.7	BikeErg		DF111 RPM 72.9 HR Max/End 136/134	View workout
09/23/24	3,114m	12:00.0	1:55.6	RowErg	Hwt	12x1/1r R25.8 SPI 8.77 HR End/Max/Finish 140/143/115	View workout
09/22/24	6,464m	12:00.0	1:51.3	BikeErg		WOD 4x3/2r DF111 RPM 78.0 HR End/Max/1'/Finish 152/153/133/106	View workout
09/22/24	500m	1:46.2	1:46.2	RowErg	Hwt	R39.0 SPI 7.50 HR End 150 S02E04: Erglympics - Row: ErgZone Challenges Season 2 View workout
09/22/24	3,116m	13:00.0	2:05.1	RowErg	Hwt	S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 151 app.erg.zon…	View workout
09/22/24	3,104m	13:00.0	2:05.6	RowErg	Hwt	S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 147 app.erg.zon…	View workout
09/22/24	566m	2:27.4	2:10.2	RowErg	Hwt	S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR Max 125 app.erg.zon…	View workout
09/21/24	4,496m	8:00.0	1:46.7	BikeErg		8x1/1r DF102 RPM 83.4 HR End/Finish 135/117	View workout
09/21/24	1,667m	6:00.0	1:47.9	RowErg	Hwt	6x1/2r R32.7 SPI 8.51 HR End/Max/Finish 140/142/94	View workout
09/21/24	1,369m	6:00.0	2:11.4	RowErg	Hwt	CD HR End 139	View workout
09/21/24	1,085m	4:00.0	1:50.5	RowErg	Hwt	Sep CMC 4' TT R34.8 SPI 7.44 HR End 152	View workout
09/21/24	1,437m	6:00.0	2:05.2	RowErg	Hwt	WU HR End 133	View workout
09/20/24	6,000m	11:29.5	1:54.9	BikeErg		WOD 6x1k/1r DF102 RPM 77.8 HR End/Finish 136/117	View workout
09/20/24	6,325m	28:00.0	2:12.8	RowErg	Hwt	R20 SPI 7.47 HR End 144 Felt hard throughout. No Graph HR 142 @ 24' last week 132!	View workout
09/19/24	1,992m	8:00.0	2:00.4	RowErg	Hwt	8x1/1r R20 SPI 10.00 HR End/Max/Finish 137/139/116	View workout
09/19/24	998m	3:20.0	1:40.2	RowErg	Hwt	10x0:20/0:40r R42.0 SPI 8.28 HR End/Max/Finish 134/139/133	View workout
09/19/24	3,000m	11:53.7	1:58.9	RowErg	Hwt	3x1k/3r R27.3 SPI 7.61 HR End 156	View workout

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