Log for Peter Gleaves | Concept2 Logbook

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/26	4x100m/1:30r	1:18.0	1:37.5	RowErg	DF136 R47.7 SPI 7.93 HRS/E/M 78/130/138 Av HR 124 app.erg.zone	View workout
07/23/26	1250m	5:09.9	2:03.9	RowErg	WU with 2 Power 10s DF135 R25.0 SPI 7.37 HRS/E 57/139 app.erg.zone	View workout
07/22/26	8x1000m/1:00r	15:19.7	1:54.9	BikeErg	DF104 RPM 77.2 HR/S/E/M/1 60/144/146/120 (24) Av HR 136 app.erg.zone	View workout
07/22/26	2000m	7:45.2	1:56.3	RowErg	2k SB DF136 R28.6 SPI 7.75 HRS/E 60/154 Av HR 146 app.erg.zone	View workout
07/21/26	v3000m/2:00r...3	7,500m	1:58.7	BikeErg	DF104 RPM 74.7 HRS/E/1/2 69/144/112/80 (32, 64) Av HR 136 app.erg.zone	View workout
07/21/26	6:00	1,337m	2:14.6	RowErg	CD DF137 R18 SPI 7.94 HRS/M/E 84/142/140 Av HR 134 app.erg.zone	View workout
07/21/26	6x195m/0:30r	4:13.6	1:48.3	RowErg	DF137 R37.9 PSI 7.26 HRE/M/F 158/159/151 Av HR 147 app.erg.zone	View workout
07/21/26	1250m	5:01.5	2:00.6	RowErg	WU 1 stroke/10m with 2 x Power 10s DF137 R26.1 SPI 7.67 HRS/E 66/146 Av HR 137 app.erg.zone	View workout
07/20/26	3x2000m/2:00r	11:40.9	1:56.8	BikeErg	DF120 RPM 72.5 HRS/M/E/1/2 72/146/145/115/84 (31, 62) app.erg.zone	View workout
07/20/26	5x6:40/1:20r	7,468m	2:13.9	RowErg	DF136 R18 SPI 8.11 HRS/M/E/1/F 66/154/152/125/113 (27) app.erg.zone	View workout
07/20/26	5:00	1,222m	2:02.7	RowErg	WU 1 stroke/10m with 2 x Power 10s DF136 R25.6 SPI 7.38 HRS/E 61/144 Av HR 134 app.erg.zone	View workout
07/19/26	3x2000m/2:00r	11:53.8	1:58.9	BikeErg	DF121 RPM71.1 HRS/E/1/F 72/140/103/86 (37, 54) Av HR 137 app.erg.zone	View workout
07/19/26	6x200m/1:30r	4:01.5	1:40.6	RowErg	DF137 R43.5 SPI 7.91 HRS/E 73/155 Av HR 147 app.erg.zone	View workout
07/19/26	5:00	1,197m	2:05.3	RowErg	WU 1 stroke/10m with 2 x Power 10s DF131 R25.0 SPI 7.12 HRS/E 65/139 Av HR 130 app.erg.zone	View workout
07/18/26	8x1500m/1:00r	23:18.4	1:56.5	BikeErg	DF119 RPM 73.0 HRS/E/1 64/150/123 (27) Av HR 139 app.erg.zone	View workout
07/18/26	5x6:30/1:30r	7,337m	2:12.8	RowErg	DF130 R18 SPI 8.28 HRS/E/1/F 66/149/119/101 (30) Av HR 141 app.erg.zone	View workout
07/17/26	8x1000m/1:00r	15:34.4	1:56.8	BikeErg	DF119 RPM 72.6 HRS/E/1 73/136/103 (33) Av HR 131 app.erg.zone	View workout
07/17/26	v1000m/1:30r...4	5,000m	2:00.8	RowErg	STAGE 2 - Headwind - Tour de Grit 2026 app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ<…	View workout
07/17/26	5:00	1,183m	2:06.7	RowErg	WU 1 stroke/10m with 2 x Power 10s DF130 R25.0 SPI 6.88 HRS/E 61/136 Av HR 130 app.erg.zone	View workout
07/16/26	4x500m/1:00r	3:37.1	1:48.5	BikeErg	DF118 RPM 78.5 HRS/E/M/1 71/129/132/103 (26) Av HR 127 app.erg.zone	View workout
07/16/26	4x250m/1:00r	3:49.3	1:54.6	RowErg	DF129 R26.2 SPI 8.87 HRS/E/1 58/142/110 (32) Av HR 132 app.erg.zone	View workout
07/15/26	5x6:20/1:40r	7,094m	2:13.9	RowErg	DF131 R18 SPI 8.11 HRS/E/1/F 64/146/114/100 (32) Av HR 137 app.erg.zone	View workout
07/15/26	8x1375m/1:00r	21:16.4	1:56.0	BikeErg	DF120 RPM 73.0 HRS/E 66/150 Av HR 139 HRM U/S in last rep so HRE & Av are educated guesses app.erg…	View workout
07/14/26	6x500m/1:00r	4:58.3	1:39.4	BikeErg	DF116 RPM 85.7 HRS/E/M/1 67/156/157/139 (17) Av HR 148 app.erg.zone	View workout
07/14/26	5:00	1,124m	2:13.4	RowErg	CD DF130 R18 SPI 8.17 HRS/E 92/142 Av HR 137 app.erg.zone	View workout

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