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Peter Gleaves

Log

Date Distance Time Pace Comments Action
09/19/24 4,144m 16:27.2 1:59.1

PP 3k/2.5k/2k/5r FAILED 3k/1,144m R26.4 SPI 7.83 HR End 154

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09/18/24 10,101m 20:00.0 1:58.8

DF103 RPM 75.2 HR Max/End 139/138

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09/18/24 6,835m 30:00.0 2:11.6

WP 18/20/18/20/18 5x6/1:15r R18.8 SPI 8.15 HR Max/End 141/138 2:13.7 2:08.7 (7:21.1 2k)

 View workout
09/17/24 5,730m 10:00.0 1:44.7

8x1:15/1:15r DF103 RPM 84.8 HR End/Max/Finish 146/147/123

 View workout
09/17/24 4,000m 15:04.4 1:53.0

PP 4x1k/5r R31.8 SPI 7.61 HR End/Max 159/160 (7:28.0 2k)

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09/17/24 1,455m 6:00.0 2:03.7

WU HR End 133

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09/16/24 12,019m 24:00.0 1:59.8

DF103 RPM 74.4 HR Max/End 133/131

 View workout
09/16/24 6,756m 30:00.0 2:13.2

WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 7.88 HR Max/End/Finish 132/129/103 Ideal 2:15.7 2:11.2 (7:28 2k) actual 2:14.9 2:10.8 (7:26.2)

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09/15/24 8,063m 15:00.0 1:51.6

15x1/1r DF103 RPM 80.1 HR End/Finish 132/103 NB last rep was faster at 1:50 b4 that max 128 for1:52

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09/15/24 2,149m 8:00.0 1:51.6

8x1/1r R28.6 SPI 8.78 HR End/Max/Finish 144/146/118

 View workout
09/15/24 269m 1:00.0 1:51.5

R30 SPI 8.41 HRM was stuck at 68 so stopped after 1st rep

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09/15/24 3,141m 12:00.0 1:54.6

12x1/1r R25.4 SPI 9.15 HR End/Max/Finish 143/144/121

 View workout
09/14/24 4,026m 7:00.0 1:44.3

6x1:10/1:10r DF103 RPM 85.1 HR End/Finish 147/126

 View workout
09/14/24 1,648m 6:00.0 1:49.2

Billat 12x30s/30sr R31.5 SPI 8.53 HR End/Max/Finish 146/148/144

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09/14/24 4,611m 18:00.0 1:57.1

R28.9 SPI 7.54 HR End 167
Sep 2024 - 18 Years Young - CTC Members
app.erg…

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09/14/24 1,451m 6:00.0 2:04.0

WU HR End 139

View workout
09/13/24 9,927m 20:00.0 2:00.8

DF104 RPM 73.7 HR Max/End 131/129

 View workout
09/13/24 5,409m 24:00.0 2:13.1

R20 SPI 7.42 HR Max/End 133/132

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09/12/24 8,000m 31:44.9 1:59.0

PP 4x2k/5r R27.1 SPI 7.67 HR End/Max/Finish 164/165/107

 View workout
09/11/24 9,848m 20:00.0 2:01.8

DF102 RPM 73.5 HR Max/End 127/124

 View workout