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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Peter Gleaves

Log

Date Workout Score Ave Comments Action
06/15/26 8x1125m/1:00r 17:19.9 1:55.5

DF99 RPM 78.0 HRS/E/M/1 68/142/143/123 (19) Av HR 132
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06/15/26 8x250m/1:00r 7:48.0 1:57.0

DF131 R25.6 SPI 8.54 HRS/E/M/1 60/132/133/107 (25) Av HR 123
app.erg.zone

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06/14/26 8x1125m/1:00r 17:29.7 1:56.6

DF114 RPM 73.8 HRS/E/M/F 74/144/145/122 (22) Av HR 137
app.erg.zone

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06/14/26 6x300m/1:15r 6:22.9 1:46.3

DF132 R36.8 SPI 7.90 HRS/E/1/F 66/156/140/134 (16) Av HR 152
app.erg.zone

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06/14/26 5:00 1,198m 2:05.2

WU 1 stroke/10m with 2 x Power 10s
DF131 R24.8 SPI 7.18 HRS/E 60/137 Av HR 128
app.erg.zone

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06/13/26 8x1000m/1:00r 15:13.7 1:54.2

DF113 RPM 75.6 HRE/1 146/117 (29) Av HR 136
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06/13/26 5x1000m/1:45r 21:19.1 2:07.9

DF131 R20 SPI 8.38 HRE/1/F 154/124/104 (30, 50) Av HR 147
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06/12/26 8x1000m/1:00r 15:26.4 1:55.8

DF113 RPM 74.6 HRE/1 144/126 (18) Av HR 138
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06/12/26 6x300m/1:30r 6:24.3 1:46.7

DF130 R37.8 SPI 7.62 HRE/1/F 158/144/134 (14, 24) Av HR 153
app.erg.zone

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06/12/26 5:00 1,215m 2:03.4

WU 1 stroke/10m with 2 x Power 10s
DF131 R25.4 SPI 7.32 HRS/E 69/143 Av HR 134
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06/11/26 8x700m/1:00r 10:03.1 1:47.6

DF112 RPM 80.4 HRE/1 145/125 (20) Av HR 139
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06/11/26 v1250m/2:00r...5 5,750m 2:06.9

DF130 R21.5 SPI 7.94 HRM/E/1/2 160/157/127/99 (30, 58) Av HR 150
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06/10/26 8x1000m/1:00r 15:22.8 1:55.3

DF113 RPM 74.9 HRE/1 139/99 (40) Av HR 132
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06/10/26 5x1000m/2:00r 21:04.2 2:06.4

DF131 R23.7 SPI 7.29 HRE/1/2 152/120/93 (32, 59) Av HR 142
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06/09/26 5x2000m/2:00r 18:14.0 1:49.4

CTC 5x2k/2r
Attempt #2
DF112 RPM 79.3 HRM/E/1/2 169/168/158/134 (10, 34) Av HR 158
app.erg.zon…

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06/08/26 8x1000m/1:00r 15:30.2 1:56.2

DF113 RPM 74.3 HRE/1 142/111 (31) Av HR 138
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06/08/26 6x1:00/1:00r 1,688m 1:46.6

DF131 R36.7 SPI 7.88 HRE/M/1 159/160/139 (20) Av HR 153
app.erg.zone

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06/08/26 5:00 1,189m 2:06.1

WU 1 stroke/10m with 2 x Power 10s
DF131 R24.4 SPI 6.89 HR End 136 Av HR 129
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06/07/26 10x600m/1:00r 10:27.0 1:44.5

DF112 RPM 83.0 HRE/M/1 148/149/118 (30) Av HR 137
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06/06/26 8x1000m/1:00r 14:42.6 1:50.3

DF111 RPM 78.9 HRE/M/1 154/155 134 (20) Av HR 139
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06/06/26 5x1000m/2:00r 21:28.5 2:08.8

DF129 R20 HRE/1/2 145/107/83 (38, 62) Av HR 136
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06/05/26 8x1000m/1:00r 15:09.5 1:53.6

DF112 RPM 76.1 HRE/1 143/118 (25) Av HR 134
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06/05/26 6x1:00/1:20r 1,678m 1:47.2

DF129 R36.3 SPI 7.82 HRE/1/F 155/134/122 (21) Av HR 150
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06/05/26 5:00 1,175m 2:07.6

WU 1 stroke/10m with 2 x Power 10s
DF130 R24.4 SPI 6.89 HR End 133 Av HR 126
app.erg.zone

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06/04/26 10x500m/1:00r 8:57.6 1:47.5

DF110 RPM 80.8 HRE/M/1 133 135/104 (29) Av HR 129
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