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Peter Gleaves

Log

Date Distance Time Pace Comments Action
08/26/24 10,845m 22:00.0 2:01.7

WP 2:01/2:03 2/2 DF102 RPM 83.7 HR End 135

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08/26/24 7,429m 33:00.0 2:13.2

WP 18/20/18...18/20/18 R18.9 SPI 7.82 HR Max/End 148/147

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08/25/24 8,060m 15:00.0 1:51.6

WOD 5/4/3/2/1/2r DF102 RPM 80.2 HR Max/Finish/End 150/148/119 23rd of 123

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08/25/24 2,634m 10:00.0 1:53.8

8x1:15/1:15r R24 SPI 9.87 HR End/Max/Finish 149/150/123

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08/25/24 1,212m 4:00.0 1:39.0

12x0:20/0:40r R39 SPI 9.19 HR End/Max/Finish 141/146/138

 View workout
08/24/24 8,992m 17:00.0 1:53.4

WOD 2/3/2/3/2/3/2/1r DF101 RPM 79.1 HR End 148

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08/24/24 1,578m 7:00.0 2:13.0

CD HR End 143

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08/24/24 2,000m 7:35.2 1:53.8

2k TT SB & AR PB MV60 R32.0 SPI 7.45 HR End 161

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08/24/24 1,688m 7:00.0 2:04.4

WU HR End 139. Felt good - concentrating on engaging the hips

 View workout
08/23/24 9,751m 20:00.0 2:03.0

WP 2:04 :02 :04 :02 :04 DF100 RPM 73.2 HR End 126

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08/23/24 4,505m 20:00.0 2:13.1

WP 18/20/18/20/18 R18.8 SPI 7.88 HR Max/End 137/135

 View workout
08/22/24 8,000m 32:09.3 2:00.5

PP 4x2k/5r R25.9 SPI 7.71 HR End 164

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08/21/24 6,089m 12:00.0 1:58.2

12x1/1r DF102 RPM 75.3 HR End 126

 View workout
08/21/24 1,791m 7:30.0 2:05.6

10x0:45/0:45r R20 SPI 8.83 HR End 128

 View workout
08/21/24 2,000m 8:00.0 2:00.0

8x1/1r R24 SPI 8.44 HR End 136

 View workout
08/21/24 1,095m 4:00.0 1:49.5

8x0:30/0:30r R32.8 SPI 8.12 HR End/Max 136

 View workout
08/20/24 10,627m 21:00.0 1:58.5

WOD 5/4/3/4/5/2r 2:00 1:58 1:56 1:58 2:00 DF101 RPM 75.8 HR Max/Finish 142/98

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08/20/24 4,000m 15:07.8 1:53.4

PP Pyramid R32.5 SPI 7.38 HR Max/End 160/142

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08/20/24 1,643m 7:00.0 2:07.8

WU HR End 138. Felt sluggish

 View workout
08/19/24 9,801m 20:00.0 2:02.4

DF101 RPM 73.5 HR End 139 H78% 19.2°C WP 1/2/3/4

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