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Log

Date Workout Score Ave Comments Action
06/28/25 5x2000m/1:20r 19:12.9 1:55.2

DF105 RPM 77.0 HRE/1/F 160/140/131 (20) Av HR 148

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06/27/25 10000m 19:19.2 1:55.9

10k SB DF94 RPM 79.4 HR E/M 163/164 Av HR 150

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06/27/25 8x125m/1:30r 3:50.2 1:55.1

DF98 R48.5 SPI 4.74 HRE/M 143/147 Av HR 136

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06/26/25 7x1:10/1:10r 2,160m 1:53.4

DF135 R27.2 SPI 8.83 HR End 153 Av HR 143

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06/26/25 8x1750m/1:20r 27:11.8 1:56.5

DF100 RPM 77.0 HRE/1/F 153/122/105 (31) Av HR 143

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06/25/25 4x100m/1:30r 1:28.1 1:50.1

DF102 R61.3 SPI 4.27 HRM/1/E 143/129/115 (14) Av HR 135

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06/25/25 4:00 925m 2:09.7

4' TT DF99 PB R35.3 SPI 4.54 HR End 156 Av HR 146
app.erg.zone

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06/25/25 20:00 10,042m 1:59.4

DF90 RPM 78.1 HRM/E 155/154 Av HR 144

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06/24/25 8x1:00/1:00r 2,164m 1:50.9

8x1/1r DF134 R31.9 SPI 8.06 1:50.7 7:22.8 HRE/M/1 157/158/140 Av HR 143

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06/24/25 8x1500m/1:25r 23:10.3 1:55.8

DF90 RPM 80.4 HRE/1/F 152/124/107 (28) Av HR 144

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06/23/25 v1:00/1:00r...7 8,916m 1:47.6

WOD 1/2/3/4/3/2/1/1r DF105 RPM 82.3 HRM/E/1 170/169/154 (15)

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06/22/25 5x225m/1:50r 4:29.4 1:59.7

DF96 RPM 44.1 SPI 4.63 HR End 145 Av HR 141

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06/22/25 10x1250m/1:20r 23:59.9 1:55.1

DF90 RPM 81.0 HRE/1/F 152/123??/110 (29)

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06/19/25 22:00 11,105m 1:58.8

DF85 RPM 80.0 HR End 155 Av HR 143
app.erg.zone

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06/18/25 8x1000m/1:00r 15:21.1 1:55.1

DF90 RPM 81.0 HRE/F 145/111 (34) Av HR 137

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06/18/25 v500m/1:00r...6 2,746m 1:54.1

Improve Challenge - felt terrible in 3rd rep & nearly HD
app.erg.zone

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06/17/25 20:00 10,171m 1:57.9

DF85 RPM 80.0 HR End 152 Av HR 142
app.erg.zone

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06/17/25 v3:00/2:00r...5 3,437m 2:10.9

WOD 5x3/2r DF101 R37.0 HR End 166 Av HR 157

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06/16/25 v300m/1:10r...9 2,700m 1:50.2

3x(3x300/1:10r)/2:20r
R31.4 SPI 8.30 HR End 155 Av HR 145
app.erg.zone

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06/16/25 v2000m/3:00r...4 3,710m 1:44.2

June 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/9cHJX-ZCTSWLX2D8w…

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06/15/25 6x200m/1:40r 4:53.4 2:02.2

DF100 SPI 4.74 HR End 148 Av HR 137
app.erg.zone

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06/15/25 20:00 10,151m 1:58.2

DF109 RPM 74.1 HRM/E 156/155 Av HR 144
app.erg.zone

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06/14/25 v2000m/3:00r...4 3,698m 1:47.1

June 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/9cHJX-ZCTSWLX2D8w…

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06/13/25 6x175m/1:45r 4:06.9 1:57.5

R45.0 SPI 4.78 HRE/1/F 145/128/108 (17) Av HR 140

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06/13/25 8x1000m/1:00r 15:25.0 1:55.6

DF110 RPM 75.2 HR E/1 142/108 Av HR 135 Rec 1,516m

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