Peter Gleaves

Log

Date Distance Time Pace Comments Action
08/11/24 2,249m 8:00.0 1:46.7

8x1:00/1:00r R32.0 SPI 8.73 HR End/Finish 155/142

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08/11/24 5,000m 20:02.2 2:00.2

SB TT R26.2 SPI 7.69 HR End 163 H91% 17°C

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08/10/24 9,849m 20:00.0 2:01.8

DF100 RPM 74.0 HR End 131 H77% 19°C

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08/10/24 1,520m 7:00.0 2:18.1

CD HR End 136

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08/10/24 2,283m 8:00.0 1:45.1

Aug 2024 - Hakuna Tabata - CTC Members
R39.8 SPI 7.58 HR End 161
app.erg.…

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08/10/24 1,659m 7:00.0 2:06.5

WU HR End 131

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08/09/24 12,114m 25:00.0 2:03.8

DF101 RPM 72.6 HR Max/End 128/127 H77% 17°C

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08/09/24 5,547m 25:00.0 2:15.2

WP 18/20/18/20/18 5' R18.8 SPI 7.53 HR Max/End 129/125

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08/08/24 6,400m 11:25.7 1:47.1

8x800m/1:30r DF100 285W RPM 84.0 HR End/Max/Finish 151/152/125

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08/08/24 770m 2:40.0 1:43.8

8x0:20/0:20r R39.4 SPI 7.93 HR End 141

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08/08/24 7,500m 30:24.3 2:01.6

PP 3k/2.5k/2k/5r R26.3 SPI 7.39 HR End 162

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08/07/24 14,776m 30:00.0 2:01.8

2:00 :01 :02 :03 :04 DF100 194W RPM 74.4 HR Max/End 136/135

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08/07/24 6,681m 30:00.0 2:14.7

WP 18/20/22/20/18 6' R19.6 SPI 7.32 HR Max/End 136/130

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08/06/24 4,800m 8:33.2 1:46.9

6x800m/1:30r DF99 286W RPM 84.2 HR End 148

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08/06/24 2,214m 8:00.0 1:48.4

8x1:00/1:00r R32.5 SPI 8.45 HR End/Finish 154/139

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08/06/24 4,000m 15:17.9 1:54.7

PP 4x1k/5r R31.8 SPI 7.29 HR End 161

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08/06/24 1,656m 7:00.0 2:06.8

WU HR End 133

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08/05/24 12,113m 25:00.0 2:03.8

DF99 184W RPM 73.0 HR Max 135 H72% 22°C

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08/05/24 5,680m 25:00.0 2:12.0

WP 18/20/22/20/18 5' R19.6 SPI 7.77 HR Max/End 135/132 H70% 21°C

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08/04/24 9,685m 20:00.0 2:03.9

DF100 184W RPM 72.7 HR Max/End 129/128 H76% 17°C

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