Concept2 Logbook | Log for Peter Gleaves

Sign Up

Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/24	6,088m	12:02.8	1:58.7	BikeErg		Upward staircase 0.5s/1k every 2:00 starting at 2:00 finishing at 1:57.5 HR End 141	View workout
07/22/24	579m	1:48.6	3:07.5	BikeErg		HRM not working	View workout
07/22/24	731m	1:28.1	2:00.5	BikeErg		HRM not working	View workout
07/22/24	9,674m	44:00.0	2:16.4	RowErg	Hwt	WP 4' 18/20 2:18.8/2:14.5 R19.1 SPI 7.22 HR End 146 Messed up sequence did: 18/20/18/20/18/20/20/18/20/18/20 i.e 6x20 5x18 NOT 6x18…	View workout
07/21/24	2,293m	5:01.7	2:11.5	BikeErg		CD HR End 124	View workout
07/21/24	4,000m	7:23.8	1:50.9	BikeErg		SB DF98 81.7 RPM HR End 158	View workout
07/21/24	7,132m	30:00.0	2:06.1	RowErg	Hwt	R23.0 SPI 7.57 HR End 165	View workout
07/20/24	1,940m	4:00.0	2:03.7	BikeErg		4x(0:40/0:20) with 0:20 @ 1:51.7 HR Max/End 121	View workout
07/20/24	4,500m	18:16.7	2:01.8	RowErg	Hwt	6x750/2r R26.7 SPI 7.25 HR End 151. Next: r1:45	View workout
07/20/24	2,005m	8:16.2	2:03.7	RowErg	Hwt	8:14.5 2k R27.2 SPI 6.82 HR End 147 FAILED 6k attempt - too hot 23.5C, still air/no breeze & humidity 85% DF130	View workout
07/20/24	1,626m	7:00.0	2:09.1	RowErg	Hwt	WU HR End 133	View workout
07/19/24	6,155m	12:02.6	1:57.4	BikeErg		WOD cals 10/20/30/40/50/60/1r HR Max/End 143	View workout
07/19/24	1,552m	7:00.0	2:15.3	RowErg	Hwt	CD HR End 136	View workout
07/19/24	3,306m	14:04.6	2:07.7	RowErg	Hwt	WOD cals 10/20/30/40/50/60/1r HR Max/End 144/141	View workout
07/19/24	1,686m	7:00.0	2:04.5	RowErg	Hwt	WU HR End 143. Felt good!	View workout
07/18/24	7,500m	31:27.2	2:05.8	RowErg	Hwt	PP 3k/2.5k/2k/5r R24 SPI 7.33 HR End 161	View workout
07/18/24	1,631m	7:00.0	2:08.7	RowErg	Hwt	WU HR End 131 Lacking energy today	View workout
07/17/24	8,000m	14:57.6	1:52.2	BikeErg		8x1k/2r DF100 80.3 RPM HR Max/End 146/143	View workout
07/17/24	9,891m	45:00.0	2:16.4	RowErg	Hwt	WP 5' 18/20 2:19/2:14 R18.9 SPI 7.29 HR Max/End 145/142 SL Start 1:12-1:15 End 1:03-1:06	View workout
07/17/24	2,095m	8:00.0	1:54.5	RowErg	Hwt	SI 8x1:00/1:00r R24.6 SPI 9.45 HR End/Finish 149/127 SL 1.12m - 1.15m	View workout

«
1
2
...
14
15
16
17
18
19
20
...
136
137
»