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Log

Date Workout Score Ave Comments Action
05/08/25 8x500m/2:00r 15:37.8 1:57.2

DF140 R29.9 SPI 7.27 7:38.3 1:54.6 HRE/M/1/2 153/154/138/102 (15, 51)

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05/08/25 6000m 11:45.2 1:57.5

DF80 RPM 82.7 HR End 153 Av HR 148

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05/08/25 2000m 3:35.6 1:47.8

DF93 RPM 85.4 HR Max 158 Av HR 148

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05/08/25 4000m 7:31.3 1:52.8

4k TT SB DF85 RPM 84.4 HRM/E 147/146 Av HR 141

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05/07/25 9x100m/1:00r 3:44.5 2:04.7

DF109 R45.4 HRE/M/1 134/137/113 (21) Av HR 121

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05/07/25 20:00 10,032m 1:59.6

DF102 RPM 75.0 HRM/E/Av 147/146/138

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05/06/25 2000m 8:30.3 2:07.5

DF139 R24 SPI 7.03 7:43.6 1:55.9 HR End 144 Av HR 136

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05/06/25 v3:00/2:00r...5 8,258m 1:48.9

WOD 5x3/2r DF103 RPM 81.9 HRE/M/1/2 162/164/145/111 (17, 51)

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05/05/25 8x200m/1:00r 6:49.6 2:08.0

DF117 R40.9 SPI 4.08 HR E/M/1 149/150/118 (31)

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05/05/25 v25c/1:00r...12 7,599m 1:44.3

WOD 12x25c/1r DF103 RPM 85.1 HRE/M/1 158/160/143 (15)

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05/04/25 30:00 6,731m 2:13.7

30R20 DF139 R20 SPI 7.32 7:37.3 1:54.3 HR End 155

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05/04/25 12000m 23:11.7 1:55.9

May CTC 12k DF102 RPM 77.4 HRE/M 168/169

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05/03/25 v5:00/2:00r...4 10,129m 1:58.4

DF101 RPM 75.9 HRE/1/2 140/98/79 (42, 61)

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05/03/25 6x200m/1:00r 5:05.0 2:07.0

DF102 R40.7 SPI 4.19 HR End 146

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05/02/25 v1:00/2:00r...9 13,547m 1:50.7

WOD 1/2/3/4/5/4/3/2/1/2r DF100 RPM 81.3 HRM/E/1/2 166/160/155/133 (5, 27) Av HR 155

 View workout
05/02/25 6000m 25:27.9 2:07.3

May 2025 - The Season Opener - CTC Members
app.erg.zone/w/9FvQWhepQL6IjWUmQhk…

 View workout
05/01/25 10x1:00/1:00r 5,751m 1:44.3

DF98 RPM 86.4 HRE/1 153/133 (20)

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05/01/25 6x200m/1:00r 5:24.5 2:15.2

DF95 R39.6 SPI 3.58 HRE/1 139/113 (26) Av HR 129

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04/30/25 8x1:00/1:00r 2,052m 1:56.9

DF136 R26.4 Av SPI 8.29 1:49.7 7:18.6 HRE/M/1 152/155/133 (19)

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04/30/25 4x3000m/2:00r 23:09.7 1:55.8

DF99 RPM 78.1 HRE/1/2 163/137 (or 139?)/109 (26 (or 24), 54)

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04/29/25 10x1:00/1:00r 5,674m 1:45.7

DF139 RPM 75.8 HRE/1 150/131 (19) Av HR 139

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04/26/25 4:41 1,004m 4:40.2

CD

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04/26/25 v2400m/2:25r...12 15,600m 1:52.6

Clockface 2.4k-200m DF100 RPM 80.1 HRM/E/Av 157/150/151

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04/25/25 v50c/2:00r...5 3,651m 1:41.8

WOD 50c/40c/30c/20c/10c/2r DF99 HRM/E 152/141 Av HR 148

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04/25/25 500m 2:06.9 2:06.9

PB (previous 2:12.5) DF97 R42 HR End 145 Av HR 137

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