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Log

Date Workout Score Ave Comments Action
03/28/25 6x200m/1:40r 1:48.3 1:30.2

DF129 RPM 89.8 Garmin Dual HR froze then dropped out Max Pwr 550W 1:26.0

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03/28/25 12x1:00/1:00r 7,022m 1:42.5

DF110 RPM 85.0 HRE/M/F 157/158/142 (15) Av HR 149

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03/27/25 20:00 10,058m 1:59.3

DF99 RPM 75.9 HRM/E 146/145 Av HR 137

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03/27/25 20:00 10,186m 1:57.8

DF99 RPM 76.8 HRE/M 146/147 Av HR 138

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03/26/25 8x1250m/1:40r 18:07.4 1:48.7

DF100 RPM 82.9 HRE/1/F 155/135/115 (20) Av HR 148

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03/25/25 20:00 10,032m 1:59.6

DF99 RPM 75.7 HRM/E 140/139 Av HR 133

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03/24/25 2000m 3:56.8 1:58.4

Metres to qualify for Mud Season Madness 5k

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03/24/25 2:03 1,061m 1:56.3

Went to Just Row - Garmin Dual HRM decided to start working again - very frustrating!

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03/24/25 8x500m/1:15r 6:55.1 1:43.7

Garmin Dual HRM #2 went U/S - decided to carry on regardless!

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03/24/25 2x1:10/1:30r 1,339m 1:44.5

Garmin Dual HRM #1 went U/S so stopped

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03/23/25 40:00 19,701m 2:01.8

DF98 RPM 74.6 HRM/E/Av 151/150/139

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03/22/25 5x4000m/2:30r 38:56.1 1:56.8

DF98 RPM 77.8 HRM/E/1/2/F 154/152/125/97/95 (27, 55) Av HR 148

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03/21/25 20:00 9,850m 2:01.8

DF98 RPM 74.5 HR M/E 137/136 Av HR 129

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03/21/25 20:00 10,017m 1:59.7

DF99 RPM 75.7 HR M/E 143/142 Av HR 134

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03/20/25 6x200m/1:40r 1:48.9 1:30.7

DF120 RPM 92.6 HRE/M/1/F 134/140/120/104 (14) Pk Pwr 517W 1:27.8

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03/20/25 2000m 3:57.6 1:58.8

DF100 RPM 76.0 HR End 149 Av HR 142

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03/20/25 10x1:00/1:00r 5,847m 1:42.6

DF109 RPM 85.0 HRE/M/1 155/156/138 (17) Av HR 147

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03/19/25 20:00 9,855m 2:01.7

DF101 RPM 73.9 HR End 140 Av HR 131

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03/19/25 20:00 10,032m 1:59.6

DF101 RPM 75.2 HR End 145 Av HR 138

 View workout
03/18/25 8x1250m/1:50r 18:08.7 1:48.8

DF101 RPM 82.4 HRE/M/1/F 159/161/140/113 (19) Av HR 152

 View workout
03/17/25 20:00 9,926m 2:00.8

DF102 RPM 74.3 HRM/E 145/142 Av HR 136

 View workout
03/17/25 1:02 538m 1:56.7

To qualify for Mud Season Madness

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03/17/25 20:00 9,850m 2:01.8

DF102 RPM 73.7 HRM/E 141/140 Av HR 133

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03/16/25 4x8:00/2:00r 16,405m 1:57.0

DF101 RPM 76.8 Av HR 149 HRE/1/2 155/127/101 (28, 54)

 View workout
03/15/25 20:00 9,758m 2:02.9

DF101 RPM 73.0 HR End 137 Av HR 130

 View workout