6x250m/2:00r DF132 R39.0 SPI 8.08 HR End/Max/Rec 148/150/114

CD HR End 137

PP 8x500/3:30r DF131 R33.4 SPI 7.61 HR End/Max 157/158

WU 10' stepped HR Max/End 133/130
app.erg.zone

DF120 68.6 RPM HR Max/End 133/130 184W

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF126 R18.8 SPI 7.34 HR Max/End 141/138
app.erg.zone

CD HR End 133

June CTC #3 DF 151 R37.7 SPI 7.83 HR End 152

WU HR End 141

DF119 184W 68.6 RPM HR End 138

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF130 R18.8 SPI 7.30 HR Max/End 146/143
app.erg.zone

DF119 180W 68.3 RPM HR End 152 - done immediately after row hence high HR

5x1500m/1:30r R21.2 SPI 7.03 HR End 149

DF118 176W 67.9 RPM HR Max/End 135/130

Failed 60 min TT attempt - managed 30 min SB 7,005m R24.0 SPI 6.86 HR End 169

CD HR End 143

8x1:00/0:45r R24 SPI 9.06 HR Max/End 160/134

7x200m/1:20r R36.0 SPI 8.58 HR End/Max 156/158

WU HR End 134

DF122 168W 66.3 RPM HR End 123