Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	1,715m	7:00.0	2:02.4	RowErg	Hwt	WU HR End 142	View workout
05/25/24	6,000m	24:32.1	2:02.6	RowErg	Hwt	May CMC SB R26.8 SPI 7.08 HR End 165	View workout
05/24/24	4,000m	7:08.1	1:47.0	BikeErg		8x500m/1r PM5 HRM U/S	View workout
05/24/24	10,000m	44:24.6	2:13.2	RowErg	Hwt	5x2k/1:30r R20 Av SPI 7.39 HR Max/End 152	View workout
05/23/24	1,504m	7:00.0	2:19.6	RowErg	Hwt	CD HR End 130	View workout
05/23/24	3,000m	12:12.0	2:02.0	RowErg	Hwt	12x250m/1:00r Ave R21.2 SPI Max/Ave 9.64/9.11 HR Max/End 146/123	View workout
05/23/24	100m	0:19.5	1:37.5	RowErg	Hwt	100m TT SB R52 DF151	View workout
05/23/24	100m	0:19.7	1:38.5	RowErg	Hwt		View workout
05/23/24	100m	0:19.8	1:39.0	RowErg	Hwt		View workout
05/23/24	300m	1:00.0	1:40.0	RowErg	Hwt	1:00 TT SB R45 DF151	View workout
05/23/24	1,632m	7:00.0	2:08.6	RowErg	Hwt	WU R24 with 2x10 bursts HR End 142	View workout
05/21/24	10,000m	19:25.0	1:56.5	BikeErg		10k TT 221W HR End 162 after 1:52.7 1k - HR 156 @ 9k	View workout
05/21/24	1,504m	7:00.0	2:19.6	RowErg	Hwt	CD HR Max/End 140/139	View workout
05/21/24	3,597m	14:00.0	1:56.7	RowErg	Hwt	May 2024 - 1814 - CTC Members R30.2 SPI 7.28 HR End/Max 164 app.erg.zone/w/Y…	View workout
05/21/24	1,628m	7:00.0	2:08.9	RowErg	Hwt	WU with 2x10 bursts HR End 131	View workout
05/20/24	9,772m	20:00.0	2:02.7	BikeErg		DF124 189W 68.4 RPM HR End 135	View workout
05/20/24	7,132m	32:00.0	2:14.6	RowErg	Hwt	4x8:00/1:30r R20 Av SPI 7.18 HR Max 142	View workout
05/19/24	4,000m	7:32.5	1:53.1	BikeErg		SB 4k TT HR End 158 DF124 73 - 74RPM = 1:54.4 - 1:53.0	View workout
05/19/24	6,826m	30:00.0	2:11.8	RowErg	Hwt	30R20 SPI 7.64 HR End 156 (up to last min max was 152)	View workout
05/18/24	1,504m	7:00.0	2:19.6	RowErg	Hwt	CD R20 HR End 135	View workout

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