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Log

Date Workout Score Ave Comments Action
01/13/25 4x2500m/2:20r 18:44.7 1:52.4

4x2.5k/2:20r DF128 RPM 73.8 HR End/1/2/F 163/147/116/108 (16, 47)

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01/12/25 20x0:25/0:25r 4,930m 1:41.4

January 2025: BikeErg - ErgZone Monthly Challenges DF128 RPM 81.8 HREnd 161
a…

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01/11/25 21:00 10,352m 2:01.7

DF133 RPM 67.5 HR Max/End 145/143

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01/10/25 21:00 10,181m 2:03.7

DF131 RPM 66.6 HR Max/End 134/128

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01/10/25 v10c/0:30r...20 4,610m 1:37.4

WOD 20x10c/0:30r DF133 RPM 83.2 HR End/Max 155/157

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01/09/25 21:00 10,181m 2:03.7

DF130 RPM 66.9 HR Max/End 141/139

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01/09/25 21:00 10,543m 1:59.5

DF130 RPM 69.2 HR End 149

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01/08/25 21:00 10,534m 1:59.6

DF109 RPM 73.2 HR End 148

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01/08/25 v2:00/1:00r...7 9,272m 1:50.0

WOD 2/3/2/3/2/3/2/1r DF131 RPM 74.9 HRE/M/1 160/161/146 (14)

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01/07/25 33:00 16,548m 1:59.6

DF132 RPM 68.8 HR M/E 153/152

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01/07/25 0:40 329m 2:01.5

Realised I'd set up Erg Data session wrong so stopped

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01/06/25 v1:00/1:00r...7 9,496m 1:50.5

WOD 1/1.5/2/2.5/3/3.5/4 equal rest DF131 RPM 74.5 HR E/1/2 157/138/112 (19, 45)

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01/05/25 10x1:00/1:00r 2,490m 2:00.4

10x1/1r R24.9 SPI 8.04 7:23.3 HR End/M/1 139/142/116 (23)

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01/05/25 v1:45/r...6 5,261m 1:59.7

VO2 Max Test 150W 25W incr. to 275W DF125 RPM 69.6 HR End 153
app.erg.zone

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01/05/25 v1:45/r...5 4,177m 2:02.0

VO2 Max Test 150W 25W incr to 275W DF125 RPM 68.2 HR End 141
app.erg.zone

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01/05/25 v2000m/1:00r...5 10,000m 1:51.7

WOD 5x2k/1r DF126 RPM 74.6 HR End/Max/1 161/162/145 (16)

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01/04/25 10x1000m/2:00r 18:39.3 1:51.9

10x1k/2r DF127 RPM 74.0 HR E/M/1/2 146/148/129/95 (27, 51)

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01/04/25 v1000m/2:00r...8 8,000m 1:45.2

WOD 8x1k/2r DF128 RPM 78.6 HR E/M/1/2 163/165/151/126 (12, 37)

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01/03/25 20x875m/1:20r 32:44.0 1:52.2

20x875/1:20r DF129 RPM 73.4 HR End/Max/1/f 154/155 133/119 (21)

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01/03/25 v10c/1:00r...6 5,352m 1:44.8

WOD 10c/20c/30c/40c/50c/60c/1r DF130 RPM 78.7 HR End/Max 164/165

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01/02/25 5000m 20:58.0 2:05.8

R26.4 SPI 6.65 7:52.1 HR End 166
Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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01/02/25 10x600m/1:00r 10:27.8 1:44.6

10x600/1r DF129 RPM 78.7 HR End/Max 153/154

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01/01/25 20x1:30/1:00r 15,640m 1:55.0

20x1:30/1r DF126 RPM 72.3 HR End/Max 147/148

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12/31/24 4000m 7:09.8 1:47.4

4k TT DF127 RPM 77.6 HR End/Max 168/169

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12/31/24 2000m 3:55.4 1:57.7

WU with 2x250m bursts

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